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Рецепт Buttermilk Substitute - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
245.0g 		vinegar
30.0g 		buttermilk
61.25g 		Всего в порции Всего в рецепте
Protein (g) 8.26 0.0 2.03 10.28 10.28
Total Fat (g) 0.2 0.0 0.54 0.74 0.74
Carbohydrates (g) 12.15 0.28 2.93 15.36 15.36
Ash (g) 1.84 н/д 0.55 2.38 2.38
Calories (kcal) 83.3 6.3 24.5 114.1 114.1
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 12.47 н/д н/д 12.47 12.47
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 28.14 55.2 305.91 305.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 0.12 2.93 15.52 15.52
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 306.25 2.1 71.05 379.4 379.4
Iron (mg) 0.07 0.06 0.03 0.16 0.16
Magnesium (mg) 26.95 1.5 6.738 35.188 35.188
Phosphorus (mg) 247.45 2.4 54.513 304.363 304.363
Potassium (mg) 382.2 21.9 92.488 496.588 496.588
Sodium (mg) 102.9 1.5 64.313 168.713 168.713
Zinc (mg) 1.03 0.01 0.26 1.3 1.3
Copper (mg) 0.025 0.003 0.006 0.034 0.034
Manganese (mg) 0.0 н/д 0.0 0.0 0.0
Selenium (mcg) 7.6 0.0 1.2 8.9 8.9
Vitamin A, IU (IU) 499.8 н/д 15.925 515.725 515.725
Retinol (mcg) 149.45 0.0 4.288 153.738 153.738
Vitamin A, RAE (mcg_RAE) 149.45 0.0 4.288 153.738 153.738
Beta Carotene (mcg) 0.0 0.0 0.613 0.613 0.613
Vitamin E (mg) 0.02 0.0 0.03 0.06 0.06
Vitamin D (IU) 100.45 н/д н/д 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.6 0.6 0.6
Thiamin (mg) 0.123 0.0 0.018 0.141 0.141
Riboflavin (mg) 0.441 0.0 0.092 0.533 0.533
Niacin (mg) 0.221 0.0 0.037 0.257 0.257
Pantothenic acid (mg) 0.882 н/д 0.172 1.054 1.054
Vitamin B-6 (mg) 0.098 0.0 0.018 0.116 0.116
Folate (mcg) 12.25 0.0 3.063 15.313 15.313
Vitamin B-12 (mcg) 1.3 0.0 0.13 1.43 1.43
Choline (mg) 38.2 0.0 9.8 48.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.025 0.123 0.123
Threonine (g) 0.196 н/д 0.098 0.294 0.294
Isoleucine (g) 0.368 н/д 0.123 0.49 0.49
Leucine (g) 0.809 н/д 0.202 1.011 1.011
Lysine (g) 0.613 н/д 0.172 0.784 0.784
Methionine (g) 0.147 н/д 0.049 0.196 0.196
Cystine (g) 0.294 н/д 0.018 0.312 0.312
Phenylalanine (g) 0.368 н/д 0.104 0.472 0.472
Tyrosine (g) 0.368 н/д 0.086 0.453 0.453
Valine (g) 0.441 н/д 0.147 0.588 0.588
Arginine (g) 0.172 н/д 0.08 0.251 0.251
Histidine (g) 0.196 н/д 0.061 0.257 0.257
Alanine (g) 0.245 н/д 0.074 0.319 0.319
Aspartic acid (g) 0.588 н/д 0.159 0.747 0.747
Glutamic acid (g) 1.642 н/д 0.392 2.034 2.034
Glycine (g) 0.123 н/д 0.043 0.165 0.165
Proline (g) 0.833 н/д 0.202 1.035 1.035
Serine (g) 0.417 н/д 0.104 0.521 0.521
Cholesterol (mg) 4.9 0.0 2.45 7.35 7.35
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.337 0.459 0.459
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 0.153 0.202 0.202
Polyunsaturated (g) 0.0 0.0 0.018 0.018 0.018