Рецепт Buttermilk Ranch Chicken Skewers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 589.67g	buttermilk 245.0g	olive oil 72.0g	worcestershire sauce 34.0g	ranch dressing 28.35g	pepper 1.05g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	136.15	8.11	0.0	0.0	0.29	0.11	0.0	144.67	144.67
Total Fat (g)	7.31	2.16	72.0	0.0	14.57	0.03	0.0	96.07	96.07
Carbohydrates (g)	0.0	11.74	0.0	6.62	1.9	0.68	0.0	20.93	20.93
Ash (g)	6.01	2.18	0.0	0.68	0.77	0.05	2.99	12.68	12.68
Calories (kcal)	648.634	98.0	636.48	26.52	137.214	2.678	0.0	1549.525	1549.525
Starch (g)	н/д	н/д	н/д	н/д	0.5	н/д	н/д	0.5	0.5
Sucrose (g)	н/д	н/д	н/д	н/д	0.43	н/д	н/д	0.43	0.43
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.14	н/д	н/д	0.14	0.14
Fructose (g)	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Lactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	440.84	220.82	0.0	26.7	10.82	0.11	0.01	699.3	699.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.74	0.0	3.41	0.69	0.01	0.0	15.85	15.85
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.3	0.0	0.5	0.5
Calcium (mg)	64.863	284.2	0.72	36.38	8.789	4.589	0.72	400.26	400.26
Iron (mg)	4.25	0.12	0.4	1.8	0.18	0.3	0.01	7.06	7.06
Magnesium (mg)	165.107	26.95	0.0	4.42	1.418	2.037	0.03	199.961	199.961
Phosphorus (mg)	1155.747	218.05	0.0	20.4	45.644	1.817	0.0	1441.657	1441.657
Potassium (mg)	1503.651	369.95	0.72	272.0	17.577	13.22	0.24	2177.357	2177.357
Sodium (mg)	383.284	257.25	1.44	333.2	231.336	0.462	1162.74	2369.712	2369.712
Zinc (mg)	4.72	1.03	0.0	0.06	0.11	0.01	0.0	5.94	5.94
Copper (mg)	0.236	0.025	0.0	0.068	0.011	0.012	0.001	0.352	0.352
Manganese (mg)	0.118	0.0	0.0	н/д	0.011	0.059	0.003	0.191	0.191
Selenium (mcg)	105.0	4.9	0.0	0.2	0.7	0.0	0.0	110.7	110.7
Vitamin A, IU (IU)	123.83	63.7	0.0	26.86	10.773	3.14	0.0	228.303	228.303
Retinol (mcg)	35.38	17.15	0.0	0.34	2.835	0.0	0.0	55.705	55.705
Vitamin A, RAE (mcg_RAE)	35.38	17.15	0.0	1.7	2.835	0.158	0.0	57.223	57.223
Beta Carotene (mcg)	0.0	2.45	0.0	14.62	0.567	1.638	0.0	19.275	19.275
Vitamin E (mg)	0.77	0.12	10.33	0.03	1.34	0.01	0.0	12.6	12.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.32	8.222	2.153	0.0	26.694	26.694
Tocopherol, beta (mg)	н/д	0.05	0.08	н/д	н/д	0.0	н/д	0.13	0.13
Tocopherol, gamma (mg)	0.24	0.07	0.6	н/д	н/д	0.05	н/д	0.95	0.95
Tocopherol, delta (mg)	н/д	0.05	0.0	н/д	н/д	0.0	н/д	0.05	0.05
Vitamin C (mg)	7.1	2.5	0.0	4.4	1.0	0.2	0.0	15.1	15.1
Thiamin (mg)	0.413	0.074	0.0	0.024	0.028	0.001	0.0	0.54	0.54
Riboflavin (mg)	0.531	0.368	0.0	0.044	0.017	0.003	0.0	0.962	0.962
Niacin (mg)	65.984	0.147	0.0	0.238	0.003	0.012	0.0	66.384	66.384
Pantothenic acid (mg)	4.835	0.686	0.0	н/д	0.227	н/д	0.0	5.748	5.748
Vitamin B-6 (mg)	3.243	0.074	0.0	0.0	0.006	0.004	0.0	3.326	3.326
Folate (mcg)	23.587	12.25	0.0	2.72	1.134	0.105	0.0	39.796	39.796
Vitamin B-12 (mcg)	2.24	0.54	0.0	0.0	0.09	0.0	0.0	2.87	2.87
Choline (mg)	432.8	39.2	0.2	0.9	н/д	0.1	0.0	473.3	473.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.592	0.098	0.0	н/д	н/д	н/д	0.0	1.69	1.69
Threonine (g)	5.779	0.392	0.0	н/д	н/д	н/д	0.0	6.171	6.171
Isoleucine (g)	7.194	0.49	0.0	н/д	н/д	н/д	0.0	7.684	7.684
Leucine (g)	10.201	0.809	0.0	н/д	н/д	н/д	0.0	11.01	11.01
Lysine (g)	11.557	0.686	0.0	н/д	н/д	н/д	0.0	12.243	12.243
Methionine (g)	3.774	0.196	0.0	н/д	н/д	н/д	0.0	3.97	3.97
Cystine (g)	1.769	0.074	0.0	н/д	н/д	н/д	0.0	1.843	1.843
Phenylalanine (g)	5.425	0.417	0.0	н/д	н/д	н/д	0.0	5.841	5.841
Tyrosine (g)	4.599	0.343	0.0	н/д	н/д	н/д	0.0	4.942	4.942
Valine (g)	6.781	0.588	0.0	н/д	н/д	н/д	0.0	7.369	7.369
Arginine (g)	8.196	0.319	0.0	н/д	н/д	н/д	0.0	8.515	8.515
Histidine (g)	4.246	0.245	0.0	н/д	н/д	н/д	0.0	4.491	4.491
Alanine (g)	7.43	0.294	0.0	н/д	н/д	н/д	0.0	7.724	7.724
Aspartic acid (g)	12.147	0.637	0.0	н/д	н/д	н/д	0.0	12.784	12.784
Glutamic acid (g)	20.402	1.568	0.0	н/д	н/д	н/д	0.0	21.97	21.97
Glycine (g)	6.663	0.172	0.0	н/д	н/д	н/д	0.0	6.835	6.835
Proline (g)	5.602	0.809	0.0	н/д	н/д	н/д	0.0	6.41	6.41
Serine (g)	4.658	0.417	0.0	н/д	н/д	н/д	0.0	5.075	5.075
Cholesterol (mg)	342.007	9.8	0.0	0.0	9.356	0.0	0.0	361.162	361.162
Trans Fat (g)	0.177	н/д	н/д	н/д	0.108	н/д	н/д	0.285	0.285
Saturated Fat (g)	1.946	1.348	9.943	0.0	2.274	0.01	0.0	15.521	15.521
Phytosterols (mg)	н/д	н/д	159.12	н/д	н/д	0.966	0.0	160.086	160.086
Monounsaturated Fat (g)	1.769	0.613	52.531	0.0	3.229	0.011	0.0	58.152	58.152
Polyunsaturated (g)	1.651	0.074	7.574	0.0	8.032	0.012	0.0	17.342	17.342