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Рецепт Buttermilk Potato Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
163.33g 		potato
37.5g 		egg
44.0g 		butter
14.2g 		salt
4.5g 		bread flour
274.0g 		thyme
0.5g 		yeast
4.0g 		Всего в порции Всего в рецепте
Protein (g) 5.41 0.76 5.54 0.12 0.0 32.83 0.05 1.53 46.22 46.22
Total Fat (g) 1.44 0.03 4.37 11.52 0.0 4.55 0.04 0.18 22.13 22.13
Carbohydrates (g) 7.82 6.55 0.34 0.01 0.0 198.73 0.32 1.53 215.3 215.3
Ash (g) 1.45 0.41 0.38 0.3 4.49 1.29 0.06 0.28 8.65 8.65
Calories (kcal) 65.332 28.875 62.92 101.814 0.0 989.14 1.38 11.8 1261.261 1261.261
Starch (g) н/д 5.79 н/д н/д н/д н/д н/д н/д 5.79 5.79
Sucrose (g) н/д 0.06 0.05 н/д н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.12 0.09 н/д н/д н/д н/д н/д 0.22 0.22
Fructose (g) н/д 0.1 0.05 н/д н/д н/д н/д н/д 0.15 0.15
Lactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.21 29.75 33.37 2.25 0.01 36.61 0.04 0.3 249.54 249.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.29 0.34 0.01 0.0 0.85 0.01 0.0 9.32 9.32
Galactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 6.6 0.2 0.8 8.4 8.4
Calcium (mg) 189.463 4.5 23.32 3.408 1.08 41.1 9.45 2.56 274.881 274.881
Iron (mg) 0.08 0.29 0.81 0.0 0.01 12.08 0.62 0.66 14.56 14.56
Magnesium (mg) 17.966 8.625 5.28 0.284 0.045 68.5 1.1 3.92 105.72 105.72
Phosphorus (mg) 145.364 21.375 84.04 3.408 0.0 265.78 1.005 51.6 572.572 572.572
Potassium (mg) 246.628 157.875 58.96 3.408 0.36 274.0 4.07 80.0 825.301 825.301
Sodium (mg) 171.497 2.25 61.6 81.792 1744.11 5.48 0.275 2.0 2069.004 2069.004
Zinc (mg) 0.69 0.11 0.49 0.01 0.0 2.33 0.03 0.26 3.92 3.92
Copper (mg) 0.016 0.041 0.044 0.0 0.001 0.493 0.004 0.02 0.62 0.62
Manganese (mg) 0.0 0.056 0.018 0.0 0.005 2.165 0.039 0.022 2.304 2.304
Selenium (mcg) 3.3 0.1 13.9 0.1 0.0 108.8 0.0 1.0 127.2 127.2
Vitamin A, IU (IU) 42.466 0.75 214.28 354.858 0.0 5.48 19.0 0.04 636.874 636.874
Retinol (mcg) 11.433 0.0 61.16 95.282 0.0 0.0 0.0 0.0 167.875 167.875
Vitamin A, RAE (mcg_RAE) 11.433 0.0 61.6 97.128 0.0 0.0 0.95 0.0 171.111 171.111
Beta Carotene (mcg) 1.633 0.375 4.4 22.436 0.0 2.74 11.32 0.0 42.904 42.904
Vitamin E (mg) 0.08 0.0 0.43 0.33 0.0 1.1 0.04 0.0 1.98 1.98
Vitamin D (IU) н/д н/д 15.4 7.952 н/д н/д н/д н/д 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.0 145.64 0.0 0.0 216.46 4.31 0.0 369.41 369.41
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 н/д 0.55 н/д н/д 0.59 0.59
Tocopherol, gamma (mg) 0.05 0.0 0.22 0.0 н/д 3.95 н/д н/д 4.21 4.21
Tocopherol, delta (mg) 0.03 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 1.6 7.4 0.0 0.0 0.0 0.0 0.3 0.0 9.3 9.3
Thiamin (mg) 0.049 0.03 0.031 0.001 0.0 2.219 0.003 0.094 2.428 2.428
Riboflavin (mg) 0.245 0.011 0.211 0.004 0.0 1.397 0.002 0.219 2.09 2.09
Niacin (mg) 0.098 0.394 0.031 0.006 0.0 20.687 0.025 1.59 22.83 22.83
Pantothenic acid (mg) 0.457 0.113 0.634 0.016 0.0 1.206 н/д 0.452 2.877 2.877
Vitamin B-6 (mg) 0.049 0.113 0.062 0.0 0.0 0.11 0.003 0.062 0.397 0.397
Folate (mcg) 8.167 6.0 20.68 0.426 0.0 501.42 1.37 93.6 631.663 631.663
Vitamin B-12 (mcg) 0.36 0.0 0.57 0.02 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 26.1 4.5 110.5 2.7 0.0 28.5 0.2 1.3 173.8 173.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 411.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.065 0.011 0.075 0.001 0.0 0.384 0.001 0.019 0.557 0.557
Threonine (g) 0.261 0.03 0.246 0.006 0.0 0.877 0.001 0.08 1.501 1.501
Isoleucine (g) 0.327 0.03 0.295 0.007 0.0 1.206 0.002 0.087 1.954 1.954
Leucine (g) 0.539 0.045 0.48 0.011 0.0 2.274 0.002 0.122 3.474 3.474
Lysine (g) 0.457 0.049 0.4 0.01 0.0 0.63 0.001 0.126 1.674 1.674
Methionine (g) 0.131 0.011 0.167 0.003 0.0 0.575 н/д 0.03 0.918 0.918
Cystine (g) 0.049 0.011 0.119 0.001 0.0 0.74 н/д 0.02 0.941 0.941
Phenylalanine (g) 0.278 0.034 0.299 0.006 0.0 1.617 н/д 0.074 2.307 2.307
Tyrosine (g) 0.229 0.03 0.22 0.006 0.0 0.904 н/д 0.063 1.452 1.452
Valine (g) 0.392 0.045 0.378 0.009 0.0 1.37 0.003 0.094 2.29 2.29
Arginine (g) 0.212 0.038 0.361 0.004 0.0 1.151 н/д 0.085 1.85 1.85
Histidine (g) 0.163 0.019 0.136 0.003 0.0 0.685 н/д 0.04 1.046 1.046
Alanine (g) 0.196 0.023 0.326 0.004 0.0 1.014 н/д 0.101 1.663 1.663
Aspartic acid (g) 0.425 0.191 0.585 0.009 0.0 1.315 н/д 0.156 2.681 2.681
Glutamic acid (g) 1.045 0.131 0.739 0.026 0.0 11.508 н/д 0.226 13.675 13.675
Glycine (g) 0.114 0.023 0.189 0.003 0.0 1.123 н/д 0.074 1.527 1.527
Proline (g) 0.539 0.026 0.224 0.011 0.0 3.863 н/д 0.065 4.73 4.73
Serine (g) 0.278 0.034 0.427 0.007 0.0 1.589 н/д 0.076 2.41 2.41
Cholesterol (mg) 6.533 0.0 186.12 30.53 0.0 0.0 0.0 0.0 223.183 223.183
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.898 0.011 1.364 7.295 0.0 0.658 0.014 0.024 10.263 10.263
Phytosterols (mg) н/д 1.875 н/д н/д 0.0 н/д 0.815 н/д 2.69 2.69
Monounsaturated Fat (g) 0.408 0.0 1.676 2.985 0.0 0.384 0.002 0.102 5.558 5.558
Polyunsaturated (g) 0.049 0.015 0.598 0.432 0.0 2.0 0.006 0.0 3.101 3.101