Рецепт Buttermilk Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
250.0g |
baking powder
9.2g |
baking soda
4.6g |
sugar
37.8g |
salt
6.0g |
buttermilk
490.0g |
butter
9.46g |
eggs
98.56g |
vanilla extract
4.2g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.83 | 0.0 | 0.0 | 0.0 | 0.0 | 16.22 | 0.08 | 12.4 | 0.0 | н/д | 54.53 | 54.53 |
Total Fat (g) | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 4.31 | 7.67 | 9.8 | 0.0 | н/д | 24.23 | 24.23 |
Carbohydrates (g) | 190.78 | 0.0 | 0.0 | 37.79 | 0.0 | 23.47 | 0.01 | 0.76 | 0.53 | н/д | 253.33 | 253.33 |
Ash (g) | 1.18 | 3.39 | 1.7 | 0.0 | 5.99 | 4.36 | 0.2 | 0.85 | 0.01 | н/д | 17.67 | 17.67 |
Calories (kcal) | 910.0 | 0.0 | 0.0 | 146.286 | 0.0 | 196.0 | 67.828 | 140.941 | 12.096 | н/д | 1473.151 | 1473.151 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | н/д | н/д | 0.21 | 0.21 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | н/д | 1.4 | 1.4 |
Water (g) | 29.8 | 0.02 | 0.01 | 0.01 | 0.01 | 441.64 | 1.5 | 74.75 | 2.21 | н/д | 549.95 | 549.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.68 | 0.0 | 0.0 | 37.77 | 0.0 | 23.47 | 0.01 | 0.76 | 0.53 | н/д | 63.21 | 63.21 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.8 | 6.8 |
Calcium (mg) | 37.5 | 0.0 | 0.0 | 0.378 | 1.44 | 568.4 | 2.27 | 52.237 | 0.462 | н/д | 662.687 | 662.687 |
Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.02 | 0.25 | 0.0 | 1.8 | 0.01 | н/д | 13.68 | 13.68 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 0.06 | 53.9 | 0.189 | 11.827 | 0.504 | н/д | 121.48 | 121.48 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.1 | 2.27 | 188.25 | 0.252 | н/д | 896.872 | 896.872 |
Potassium (mg) | 267.5 | 0.0 | 0.0 | 0.756 | 0.48 | 739.9 | 2.27 | 132.07 | 6.216 | н/д | 1149.193 | 1149.193 |
Sodium (mg) | 5.0 | 2517.12 | 1258.56 | 0.0 | 2325.48 | 514.5 | 54.49 | 137.984 | 0.378 | н/д | 6813.512 | 6813.512 |
Zinc (mg) | 1.75 | 0.0 | 0.0 | 0.0 | 0.01 | 2.06 | 0.01 | 1.09 | 0.0 | н/д | 4.92 | 4.92 |
Copper (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.002 | 0.049 | 0.0 | 0.099 | 0.003 | н/д | 0.502 | 0.502 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.039 | 0.01 | н/д | 1.755 | 1.755 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.2 | 0.0 | 9.8 | 0.1 | 31.2 | 0.0 | н/д | 126.1 | 126.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.4 | 236.405 | 479.987 | 0.0 | н/д | 843.793 | 843.793 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 63.477 | 136.998 | 0.0 | н/д | 234.775 | 234.775 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 64.706 | 137.984 | 0.0 | н/д | 236.99 | 236.99 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 14.947 | 9.856 | 0.0 | н/д | 29.703 | 29.703 |
Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.22 | 0.96 | 0.0 | н/д | 1.57 | 1.57 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.298 | 34.496 | н/д | н/д | 39.794 | 39.794 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.234 | 0.0 | н/д | 371.234 | 371.234 |
Tocopherol, beta (mg) | 0.18 | н/д | н/д | н/д | н/д | 0.1 | 0.0 | 0.02 | н/д | н/д | 0.29 | 0.29 |
Tocopherol, gamma (mg) | 0.95 | н/д | н/д | н/д | н/д | 0.15 | 0.0 | 0.49 | н/д | н/д | 1.59 | 1.59 |
Tocopherol, delta (mg) | 0.05 | н/д | н/д | н/д | н/д | 0.1 | 0.0 | 0.02 | н/д | н/д | 0.17 | 0.17 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | н/д | 4.9 | 4.9 |
Thiamin (mg) | 1.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.147 | 0.001 | 0.069 | 0.0 | н/д | 2.192 | 2.192 |
Riboflavin (mg) | 1.225 | 0.0 | 0.0 | 0.008 | 0.0 | 0.735 | 0.003 | 0.473 | 0.004 | н/д | 2.448 | 2.448 |
Niacin (mg) | 14.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.294 | 0.004 | 0.069 | 0.018 | н/д | 15.135 | 15.135 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.372 | 0.01 | 1.419 | 0.002 | н/д | 3.903 | 3.903 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.147 | 0.0 | 0.138 | 0.001 | н/д | 0.386 | 0.386 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.284 | 46.323 | 0.0 | н/д | 528.607 | 528.607 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.02 | 1.27 | 0.0 | н/д | 2.37 | 2.37 |
Choline (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 1.8 | 247.5 | н/д | н/д | 353.7 | 353.7 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 385.0 | 385.0 |
Tryptophan (g) | 0.325 | н/д | н/д | н/д | 0.0 | 0.196 | 0.001 | 0.168 | н/д | н/д | 0.689 | 0.689 |
Threonine (g) | 0.7 | н/д | н/д | н/д | 0.0 | 0.784 | 0.004 | 0.552 | н/д | н/д | 2.04 | 2.04 |
Isoleucine (g) | 0.9 | н/д | н/д | н/д | 0.0 | 0.98 | 0.005 | 0.66 | н/д | н/д | 2.545 | 2.545 |
Leucine (g) | 1.775 | н/д | н/д | н/д | 0.0 | 1.617 | 0.008 | 1.074 | н/д | н/д | 4.474 | 4.474 |
Lysine (g) | 0.575 | н/д | н/д | н/д | 0.0 | 1.372 | 0.007 | 0.897 | н/д | н/д | 2.851 | 2.851 |
Methionine (g) | 0.45 | н/д | н/д | н/д | 0.0 | 0.392 | 0.002 | 0.375 | н/д | н/д | 1.218 | 1.218 |
Cystine (g) | 0.55 | н/д | н/д | н/д | 0.0 | 0.147 | 0.001 | 0.266 | н/д | н/д | 0.964 | 0.964 |
Phenylalanine (g) | 1.3 | н/д | н/д | н/д | 0.0 | 0.833 | 0.004 | 0.67 | н/д | н/д | 2.807 | 2.807 |
Tyrosine (g) | 0.775 | н/д | н/д | н/д | 0.0 | 0.686 | 0.004 | 0.493 | н/д | н/д | 1.958 | 1.958 |
Valine (g) | 1.05 | н/д | н/д | н/д | 0.0 | 1.176 | 0.006 | 0.848 | н/д | н/д | 3.079 | 3.079 |
Arginine (g) | 1.05 | н/д | н/д | н/д | 0.0 | 0.637 | 0.003 | 0.808 | н/д | н/д | 2.498 | 2.498 |
Histidine (g) | 0.575 | н/д | н/д | н/д | 0.0 | 0.49 | 0.002 | 0.306 | н/д | н/д | 1.372 | 1.372 |
Alanine (g) | 0.825 | н/д | н/д | н/д | 0.0 | 0.588 | 0.003 | 0.729 | н/д | н/д | 2.145 | 2.145 |
Aspartic acid (g) | 1.1 | н/д | н/д | н/д | 0.0 | 1.274 | 0.006 | 1.311 | н/д | н/д | 3.691 | 3.691 |
Glutamic acid (g) | 8.7 | н/д | н/д | н/д | 0.0 | 3.136 | 0.017 | 1.656 | н/д | н/д | 13.509 | 13.509 |
Glycine (g) | 0.925 | н/д | н/д | н/д | 0.0 | 0.343 | 0.002 | 0.424 | н/д | н/д | 1.694 | 1.694 |
Proline (g) | 3.0 | н/д | н/д | н/д | 0.0 | 1.617 | 0.008 | 0.503 | н/д | н/д | 5.127 | 5.127 |
Serine (g) | 1.3 | н/д | н/д | н/д | 0.0 | 0.833 | 0.005 | 0.956 | н/д | н/д | 3.094 | 3.094 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 20.339 | 416.909 | 0.0 | н/д | 456.848 | 456.848 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.695 | 4.86 | 3.055 | 0.0 | н/д | 11.01 | 11.01 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 1.988 | 3.755 | 0.0 | н/д | 7.194 | 7.194 |
Polyunsaturated (g) | 1.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.147 | 0.288 | 1.34 | 0.0 | н/д | 2.8 | 2.8 |