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Рецепт Buttermilk Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
15.63g 		salt
1.5g 		baking soda
2.3g 		buttermilk
122.5g 		egg
22.0g 		butter
21.3g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 4.05 2.77 0.18 8.62 17.24
Total Fat (g) 0.15 0.0 0.0 1.08 2.19 17.28 20.69 41.38
Carbohydrates (g) 11.92 0.0 0.0 5.87 0.17 0.01 17.97 35.94
Ash (g) 0.07 1.5 0.85 1.09 0.19 0.45 4.15 8.3
Calories (kcal) 56.875 0.0 0.0 49.0 31.46 152.721 290.056 580.112
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Lactose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 110.41 16.68 3.38 132.34 264.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 5.87 0.17 0.01 6.09 12.18
Galactose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 2.344 0.36 0.0 142.1 11.66 5.112 161.576 323.152
Iron (mg) 0.73 0.0 0.0 0.06 0.4 0.0 1.2 2.4
Magnesium (mg) 3.438 0.015 0.0 13.475 2.64 0.426 19.994 39.988
Phosphorus (mg) 16.875 0.0 0.0 109.025 42.02 5.112 173.032 346.064
Potassium (mg) 16.719 0.12 0.0 184.975 29.48 5.112 236.406 472.812
Sodium (mg) 0.313 581.37 629.28 128.625 30.8 122.688 1493.076 2986.152
Zinc (mg) 0.11 0.0 0.0 0.51 0.24 0.02 0.89 1.78
Copper (mg) 0.022 0.0 0.0 0.012 0.022 0.0 0.057 0.114
Manganese (mg) 0.106 0.002 0.0 0.0 0.009 0.0 0.117 0.234
Selenium (mcg) 5.3 0.0 0.0 2.5 7.0 0.2 14.9 29.8
Vitamin A, IU (IU) 0.0 0.0 0.0 31.85 107.14 532.287 671.277 1342.554
Retinol (mcg) 0.0 0.0 0.0 8.575 30.58 142.923 182.078 364.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.575 30.8 145.692 185.067 370.134
Beta Carotene (mcg) 0.0 0.0 0.0 1.225 2.2 33.654 37.079 74.158
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.21 0.49 0.78 1.56
Vitamin D (IU) н/д н/д н/д н/д 7.7 11.928 19.628 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 72.82 0.0 75.633 151.266
Tocopherol, beta (mg) 0.01 н/д н/д 0.02 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д 0.04 0.11 0.0 0.21 0.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.0 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1.2 2.4
Thiamin (mg) 0.123 0.0 0.0 0.037 0.015 0.002 0.178 0.356
Riboflavin (mg) 0.077 0.0 0.0 0.184 0.106 0.006 0.372 0.744
Niacin (mg) 0.922 0.0 0.0 0.074 0.015 0.009 1.019 2.038
Pantothenic acid (mg) 0.069 0.0 0.0 0.343 0.317 0.023 0.752 1.504
Vitamin B-6 (mg) 0.006 0.0 0.0 0.037 0.031 0.0 0.074 0.148
Folate (mcg) 28.594 0.0 0.0 6.125 10.34 0.639 45.698 91.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.28 0.04 0.59 1.18
Choline (mg) 1.6 0.0 0.0 19.6 55.2 4.0 80.5 161.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 0.0 н/д 0.049 0.037 0.002 0.109 0.218
Threonine (g) 0.044 0.0 н/д 0.196 0.123 0.009 0.371 0.742
Isoleucine (g) 0.056 0.0 н/д 0.245 0.147 0.011 0.459 0.918
Leucine (g) 0.111 0.0 н/д 0.404 0.24 0.017 0.772 1.544
Lysine (g) 0.036 0.0 н/д 0.343 0.2 0.015 0.594 1.188
Methionine (g) 0.028 0.0 н/д 0.098 0.084 0.004 0.214 0.428
Cystine (g) 0.034 0.0 н/д 0.037 0.059 0.002 0.133 0.266
Phenylalanine (g) 0.081 0.0 н/д 0.208 0.15 0.009 0.448 0.896
Tyrosine (g) 0.048 0.0 н/д 0.172 0.11 0.009 0.338 0.676
Valine (g) 0.066 0.0 н/д 0.294 0.189 0.013 0.562 1.124
Arginine (g) 0.066 0.0 н/д 0.159 0.18 0.006 0.412 0.824
Histidine (g) 0.036 0.0 н/д 0.123 0.068 0.004 0.231 0.462
Alanine (g) 0.052 0.0 н/д 0.147 0.163 0.006 0.368 0.736
Aspartic acid (g) 0.069 0.0 н/д 0.319 0.293 0.013 0.693 1.386
Glutamic acid (g) 0.544 0.0 н/д 0.784 0.37 0.038 1.736 3.472
Glycine (g) 0.058 0.0 н/д 0.086 0.095 0.004 0.242 0.484
Proline (g) 0.188 0.0 н/д 0.404 0.112 0.017 0.721 1.442
Serine (g) 0.081 0.0 н/д 0.208 0.213 0.011 0.514 1.028
Cholesterol (mg) 0.0 0.0 0.0 4.9 93.06 45.795 143.755 287.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.674 0.682 10.942 12.323 24.646
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.306 0.838 4.477 5.636 11.272
Polyunsaturated (g) 0.064 0.0 0.0 0.037 0.299 0.648 1.048 2.096