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Рецепт Buttermilk Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buttermilk Pancakes
Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		sugar
12.5g 		baking powder
6.04g 		baking soda
0.57g 		salt
0.75g 		eggs
22.0g 		buttermilk
122.5g 		butter --
14.19g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.0 0.0 2.77 4.05 0.12 13.4 53.6
Total Fat (g) 0.61 0.0 0.0 0.0 0.0 2.19 1.08 11.51 15.38 61.52
Carbohydrates (g) 47.69 12.5 0.0 0.0 0.0 0.17 5.87 0.01 66.24 264.96
Ash (g) 0.29 0.0 2.23 0.21 0.75 0.19 1.09 0.01 4.77 19.08
Calories (kcal) 227.5 48.375 0.0 0.0 0.0 31.46 49.0 101.724 458.059 1832.236
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 0.0 16.68 110.41 2.55 137.11 548.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 12.49 0.0 0.0 0.0 0.17 5.87 0.01 18.7 74.8
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.125 0.0 0.0 0.18 11.66 142.1 3.405 166.845 667.38
Iron (mg) 2.9 0.0 0.0 0.0 0.0 0.4 0.06 0.0 3.37 13.48
Magnesium (mg) 13.75 0.0 0.0 0.0 0.008 2.64 13.475 0.284 30.156 120.624
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 42.02 109.025 3.405 221.95 887.8
Potassium (mg) 66.875 0.25 0.0 0.0 0.06 29.48 184.975 3.405 285.045 1140.18
Sodium (mg) 1.25 0.0 1651.86 157.32 290.685 30.8 128.625 1.561 2262.101 9048.404
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.24 0.51 0.01 1.21 4.84
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.022 0.012 0.003 0.125 0.5
Manganese (mg) 0.425 0.0 0.0 0.0 0.001 0.009 0.0 0.0 0.435 1.74
Selenium (mcg) 21.2 0.1 0.0 0.0 0.0 7.0 2.5 0.1 30.8 123.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 107.14 31.85 354.546 493.536 1974.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 8.575 95.198 134.353 537.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.8 8.575 97.043 136.418 545.672
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 1.225 22.416 25.841 103.364
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.21 0.06 0.33 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д 7.7 н/д н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 72.82 0.0 0.0 84.07 336.28
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д 0.0 0.02 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д 0.11 0.04 0.0 0.38 1.52
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.02 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.015 0.037 0.001 0.547 2.188
Riboflavin (mg) 0.306 0.003 0.0 0.0 0.0 0.106 0.184 0.004 0.602 2.408
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.015 0.074 0.006 3.782 15.128
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.317 0.343 0.016 0.95 3.8
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.031 0.037 0.0 0.093 0.372
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 10.34 6.125 0.426 131.266 525.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.27 0.02 0.58 2.32
Choline (mg) 6.5 0.0 0.0 0.0 0.0 55.2 19.6 2.7 84.0 336.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 н/д н/д н/д 0.0 0.037 0.049 0.001 0.169 0.676
Threonine (g) 0.175 н/д н/д н/д 0.0 0.123 0.196 0.006 0.5 2.0
Isoleucine (g) 0.225 н/д н/д н/д 0.0 0.147 0.245 0.007 0.624 2.496
Leucine (g) 0.444 н/д н/д н/д 0.0 0.24 0.404 0.011 1.099 4.396
Lysine (g) 0.144 н/д н/д н/д 0.0 0.2 0.343 0.01 0.697 2.788
Methionine (g) 0.113 н/д н/д н/д 0.0 0.084 0.098 0.003 0.297 1.188
Cystine (g) 0.138 н/д н/д н/д 0.0 0.059 0.037 0.001 0.235 0.94
Phenylalanine (g) 0.325 н/д н/д н/д 0.0 0.15 0.208 0.006 0.689 2.756
Tyrosine (g) 0.194 н/д н/д н/д 0.0 0.11 0.172 0.006 0.481 1.924
Valine (g) 0.263 н/д н/д н/д 0.0 0.189 0.294 0.009 0.754 3.016
Arginine (g) 0.263 н/д н/д н/д 0.0 0.18 0.159 0.004 0.606 2.424
Histidine (g) 0.144 н/д н/д н/д 0.0 0.068 0.123 0.003 0.337 1.348
Alanine (g) 0.206 н/д н/д н/д 0.0 0.163 0.147 0.004 0.52 2.08
Aspartic acid (g) 0.275 н/д н/д н/д 0.0 0.293 0.319 0.009 0.895 3.58
Glutamic acid (g) 2.175 н/д н/д н/д 0.0 0.37 0.784 0.026 3.354 13.416
Glycine (g) 0.231 н/д н/д н/д 0.0 0.095 0.086 0.003 0.414 1.656
Proline (g) 0.75 н/д н/д н/д 0.0 0.112 0.404 0.011 1.278 5.112
Serine (g) 0.325 н/д н/д н/д 0.0 0.213 0.208 0.007 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 4.9 30.503 128.463 513.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.682 0.674 7.288 8.744 34.976
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.0 0.838 0.306 2.982 4.183 16.732
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.299 0.037 0.431 1.024 4.096