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Рецепт Buttermilk Oven-Fried Chicken
by sally

Buttermilk Oven-Fried Chicken
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Подготовка: США American
Приготовление: Порций: 8

Ингредиенты

  • 8 skinned & boned chicken breast halves (about 2-1/2 pounds)
  • 2 cups fat-free buttermilk
  • 1 cup all-purpose flour
  • 1 Tablespoon poultry seasoning
  • 1 teaspoon lemon pepper
  • 4 egg whites
  • 6 cups cornflakes cereal, coarsely crushed
  • vegetable cooking spray

Инструкции

  1. Place chicken and buttermilk in a large bowl or zip-top plastic bag, turning chicken to coat all sides. Cover or seal, and chill 8 hours. Drain chicken, discarding buttermilk.
  2. Combine flour, poultry seasoning, and lemon pepper in a bowl. Set aside. Whisk egg whites in a medium bowl until frothy. Dredge chicken in flour mixture, dip in egg whites; gently press chicken in crushed cereal.
  3. Arrange chicken on a wire rack coated with cooking spray in an aluminum foil-lined 15x10 inch jellyroll pan. (Do not overlap chicken pieces.) Lightly coat chicken evenly on both sides with cooking spray.
  4. Bake at 375 degrees for 45 minutes; or until chicken is
  5. done.