Рецепт Buttermilk Mashed Potatoes With Caramelized Shallots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yukon gold potatoes 85.05g	shallots 0.0g	butter 1.78g	Всего в порции	Всего в рецепте
Protein (g)	1.82	н/д	0.02	1.84	7.36
Total Fat (g)	0.07	н/д	1.44	1.51	6.04
Carbohydrates (g)	15.37	н/д	0.0	15.37	61.48
Ash (g)	0.96	н/д	0.0	0.96	3.84
Calories (kcal)	67.19	н/д	12.727	79.916	319.664
Starch (g)	13.49	н/д	н/д	13.49	53.96
Sucrose (g)	0.11	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	0.21	н/д	н/д	0.21	0.84
Fructose (g)	0.2	н/д	н/д	0.2	0.8
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	66.83	н/д	0.32	67.15	268.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.53	н/д	0.0	0.53	2.12
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	н/д	0.0	1.1	4.4
Calcium (mg)	11.057	н/д	0.426	11.483	45.932
Iron (mg)	0.73	н/д	0.0	0.73	2.92
Magnesium (mg)	19.562	н/д	0.036	19.597	78.388
Phosphorus (mg)	46.778	н/д	0.426	47.204	188.816
Potassium (mg)	354.659	н/д	0.426	355.085	1420.34
Sodium (mg)	4.253	н/д	0.195	4.448	17.792
Zinc (mg)	0.25	н/д	0.0	0.25	1.0
Copper (mg)	0.085	н/д	0.0	0.085	0.34
Manganese (mg)	0.136	н/д	0.0	0.136	0.544
Selenium (mcg)	0.3	н/д	0.0	0.4	1.6
Vitamin A, IU (IU)	0.851	н/д	44.357	45.208	180.832
Retinol (mcg)	0.0	н/д	11.91	11.91	47.64
Vitamin A, RAE (mcg_RAE)	0.0	н/д	12.141	12.141	48.564
Beta Carotene (mcg)	0.0	н/д	2.805	2.805	11.22
Vitamin E (mg)	0.01	н/д	0.04	0.05	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.253	н/д	0.0	4.253	17.012
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.8	н/д	0.0	4.8	19.2
Thiamin (mg)	0.068	н/д	0.0	0.068	0.272
Riboflavin (mg)	0.026	н/д	0.001	0.026	0.104
Niacin (mg)	0.885	н/д	0.001	0.885	3.54
Pantothenic acid (mg)	0.255	н/д	0.002	0.257	1.028
Vitamin B-6 (mg)	0.298	н/д	0.0	0.298	1.192
Folate (mcg)	11.907	н/д	0.053	11.96	47.84
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	10.7	н/д	0.3	11.1	44.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.017	н/д	0.0	0.017	0.068
Threonine (g)	0.051	н/д	0.001	0.052	0.208
Isoleucine (g)	0.051	н/д	0.001	0.052	0.208
Leucine (g)	0.077	н/д	0.001	0.078	0.312
Lysine (g)	0.085	н/д	0.001	0.086	0.344
Methionine (g)	0.026	н/д	0.0	0.026	0.104
Cystine (g)	0.017	н/д	0.0	0.017	0.068
Phenylalanine (g)	0.153	н/д	0.001	0.154	0.616
Tyrosine (g)	0.034	н/д	0.001	0.035	0.14
Valine (g)	0.085	н/д	0.001	0.086	0.344
Arginine (g)	0.077	н/д	0.001	0.077	0.308
Histidine (g)	0.034	н/д	0.0	0.034	0.136
Alanine (g)	0.043	н/д	0.001	0.043	0.172
Aspartic acid (g)	0.425	н/д	0.001	0.426	1.704
Glutamic acid (g)	0.315	н/д	0.003	0.318	1.272
Glycine (g)	0.043	н/д	0.0	0.043	0.172
Proline (g)	0.051	н/д	0.001	0.052	0.208
Serine (g)	0.06	н/д	0.001	0.06	0.24
Cholesterol (mg)	0.0	н/д	3.816	3.816	15.264
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	н/д	0.912	0.929	3.716
Phytosterols (mg)	4.253	н/д	н/д	4.253	17.012
Monounsaturated Fat (g)	0.0	н/д	0.373	0.373	1.492
Polyunsaturated (g)	0.034	н/д	0.054	0.088	0.352