Рецепт Buttermilk Honey Wheat Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
yeast
0.33g |
buttermilk
3.83g |
bread flour
11.42g |
flour
10.0g |
salt
0.5g |
canola oil
1.17g |
honey
3.5g |
water
17.28g |
yeast
0.5g |
buttermilk
5.1g |
bread flour
17.13g |
flour
15.0g |
salt
0.75g |
canola oil
1.75g |
honey
5.25g |
water
2.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.13 | 1.37 | 1.37 | 0.0 | 0.0 | 0.01 | 0.0 | 0.19 | 0.17 | 2.05 | 2.06 | 0.0 | 0.0 | 0.02 | 0.0 | 7.49 | 89.88 |
Total Fat (g) | 0.02 | 0.02 | 0.19 | 0.19 | 0.0 | 1.17 | 0.0 | 0.0 | 0.02 | 0.03 | 0.28 | 0.28 | 0.0 | 1.75 | 0.0 | 0.0 | 3.95 | 47.4 |
Carbohydrates (g) | 0.13 | 0.18 | 8.28 | 7.26 | 0.0 | 0.0 | 2.88 | 0.0 | 0.19 | 0.25 | 12.42 | 10.89 | 0.0 | 0.0 | 4.33 | 0.0 | 46.8 | 561.6 |
Ash (g) | 0.02 | н/д | 0.05 | 0.16 | 0.5 | 0.0 | 0.01 | 0.02 | 0.04 | н/д | 0.08 | 0.24 | 0.75 | 0.0 | 0.01 | 0.0 | 1.88 | 22.56 |
Calories (kcal) | 0.983 | 1.455 | 41.214 | 33.9 | 0.0 | 10.313 | 10.64 | 0.0 | 1.475 | 1.94 | 61.821 | 50.85 | 0.0 | 15.47 | 15.96 | 0.0 | 246.021 | 2952.252 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.08 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.88 | н/д | 3.13 | 37.56 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.43 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.15 | н/д | 3.58 | 42.96 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.13 | 1.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.03 | 3.46 | 1.53 | 1.03 | 0.0 | 0.0 | 0.6 | 17.26 | 0.04 | 4.61 | 2.29 | 1.54 | 0.0 | 0.0 | 0.9 | 2.46 | 35.75 | 429.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | 0.04 | 0.04 | 0.0 | 0.0 | 2.87 | 0.0 | 0.0 | 0.25 | 0.05 | 0.06 | 0.0 | 0.0 | 4.31 | 0.0 | 7.81 | 93.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.27 | 3.24 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 46.8 |
Calcium (mg) | 0.213 | 4.556 | 1.713 | 3.4 | 0.12 | 0.0 | 0.21 | 0.518 | 0.32 | 6.074 | 2.569 | 5.1 | 0.18 | 0.0 | 0.315 | 0.074 | 25.362 | 304.344 |
Iron (mg) | 0.06 | 0.0 | 0.5 | 0.39 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.76 | 0.58 | 0.0 | 0.0 | 0.02 | 0.0 | 2.41 | 28.92 |
Magnesium (mg) | 0.327 | 0.459 | 2.854 | 13.8 | 0.005 | 0.0 | 0.07 | 0.173 | 0.49 | 0.613 | 4.281 | 20.7 | 0.008 | 0.0 | 0.105 | 0.025 | 43.909 | 526.908 |
Phosphorus (mg) | 4.3 | 3.484 | 11.074 | 34.6 | 0.0 | 0.0 | 0.14 | 0.0 | 6.45 | 4.645 | 16.611 | 51.9 | 0.0 | 0.0 | 0.21 | 0.0 | 133.414 | 1600.968 |
Potassium (mg) | 6.667 | 5.972 | 11.417 | 40.5 | 0.04 | 0.0 | 1.82 | 0.0 | 10.0 | 7.963 | 17.125 | 60.75 | 0.06 | 0.0 | 2.73 | 0.0 | 165.043 | 1980.516 |
Sodium (mg) | 0.167 | 2.067 | 0.228 | 0.5 | 193.79 | 0.0 | 0.14 | 0.691 | 0.25 | 2.756 | 0.343 | 0.75 | 290.685 | 0.0 | 0.21 | 0.099 | 492.676 | 5912.112 |
Zinc (mg) | 0.02 | 0.02 | 0.1 | 0.29 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.02 | 0.15 | 0.44 | 0.0 | 0.0 | 0.01 | 0.0 | 1.09 | 13.08 |
Copper (mg) | 0.002 | 0.001 | 0.021 | 0.038 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.001 | 0.031 | 0.057 | 0.0 | 0.0 | 0.002 | 0.0 | 0.158 | 1.896 |
Manganese (mg) | 0.002 | н/д | 0.09 | 0.38 | 0.001 | 0.0 | 0.003 | 0.0 | 0.003 | н/д | 0.135 | 0.57 | 0.001 | 0.0 | 0.004 | 0.0 | 1.188 | 14.256 |
Selenium (mcg) | 0.1 | 0.1 | 4.5 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.8 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 354.0 |
Vitamin A, IU (IU) | 0.003 | н/д | 0.228 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | 0.343 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 2.829 | 33.948 |
Retinol (mcg) | 0.0 | 0.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.447 | 5.364 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.447 | 5.364 |
Beta Carotene (mcg) | 0.0 | 0.038 | 0.114 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.171 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 1.625 | 19.5 |
Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.08 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.12 | 0.0 | 0.31 | 0.0 | 0.0 | 0.83 | 9.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.019 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.529 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.548 | 930.576 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.72 |
Tocopherol, gamma (mg) | н/д | н/д | 0.16 | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | 0.25 | н/д | н/д | 0.48 | н/д | н/д | 1.21 | 14.52 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.008 | 0.002 | 0.092 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.139 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 4.404 |
Riboflavin (mg) | 0.018 | 0.006 | 0.058 | 0.022 | 0.0 | 0.0 | 0.001 | 0.0 | 0.027 | 0.008 | 0.087 | 0.033 | 0.0 | 0.0 | 0.002 | 0.0 | 0.264 | 3.168 |
Niacin (mg) | 0.133 | 0.003 | 0.862 | 0.637 | 0.0 | 0.0 | 0.004 | 0.0 | 0.199 | 0.005 | 1.293 | 0.956 | 0.0 | 0.0 | 0.006 | 0.0 | 4.097 | 49.164 |
Pantothenic acid (mg) | 0.038 | н/д | 0.05 | 0.101 | 0.0 | 0.0 | 0.002 | 0.0 | 0.057 | н/д | 0.075 | 0.152 | 0.0 | 0.0 | 0.004 | 0.0 | 0.478 | 5.736 |
Vitamin B-6 (mg) | 0.005 | 0.001 | 0.005 | 0.034 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.002 | 0.007 | 0.051 | 0.0 | 0.0 | 0.001 | 0.0 | 0.114 | 1.368 |
Folate (mcg) | 7.8 | 0.191 | 20.893 | 4.4 | 0.0 | 0.0 | 0.07 | 0.0 | 11.7 | 0.255 | 31.339 | 6.6 | 0.0 | 0.0 | 0.105 | 0.0 | 83.353 | 1000.236 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 0.1 | 0.4 | 1.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 1.8 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 12.3 | 147.6 |
Folic acid (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.813 | 513.756 |
Tryptophan (g) | 0.002 | н/д | 0.016 | 0.021 | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | 0.024 | 0.032 | 0.0 | н/д | 0.0 | н/д | 0.096 | 1.152 |
Threonine (g) | 0.007 | н/д | 0.037 | 0.04 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.055 | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.208 | 2.496 |
Isoleucine (g) | 0.007 | н/д | 0.05 | 0.051 | 0.0 | н/д | 0.0 | н/д | 0.011 | н/д | 0.075 | 0.077 | 0.0 | н/д | 0.001 | н/д | 0.272 | 3.264 |
Leucine (g) | 0.01 | н/д | 0.095 | 0.093 | 0.0 | н/д | 0.0 | н/д | 0.015 | н/д | 0.142 | 0.14 | 0.0 | н/д | 0.001 | н/д | 0.496 | 5.952 |
Lysine (g) | 0.011 | н/д | 0.026 | 0.038 | 0.0 | н/д | 0.0 | н/д | 0.016 | н/д | 0.039 | 0.057 | 0.0 | н/д | 0.001 | н/д | 0.188 | 2.256 |
Methionine (g) | 0.003 | н/д | 0.024 | 0.021 | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | 0.036 | 0.032 | 0.0 | н/д | 0.0 | н/д | 0.119 | 1.428 |
Cystine (g) | 0.002 | н/д | 0.031 | 0.032 | 0.0 | н/д | 0.0 | н/д | 0.003 | н/д | 0.046 | 0.048 | 0.0 | н/д | 0.0 | н/д | 0.161 | 1.932 |
Phenylalanine (g) | 0.006 | н/д | 0.067 | 0.065 | 0.0 | н/д | 0.0 | н/д | 0.009 | н/д | 0.101 | 0.098 | 0.0 | н/д | 0.001 | н/д | 0.347 | 4.164 |
Tyrosine (g) | 0.005 | н/д | 0.038 | 0.04 | 0.0 | н/д | 0.0 | н/д | 0.008 | н/д | 0.057 | 0.06 | 0.0 | н/д | 0.001 | н/д | 0.208 | 2.496 |
Valine (g) | 0.008 | н/д | 0.057 | 0.062 | 0.0 | н/д | 0.0 | н/д | 0.012 | н/д | 0.086 | 0.093 | 0.0 | н/д | 0.001 | н/д | 0.318 | 3.816 |
Arginine (g) | 0.007 | н/д | 0.048 | 0.064 | 0.0 | н/д | 0.0 | н/д | 0.011 | н/д | 0.072 | 0.096 | 0.0 | н/д | 0.001 | н/д | 0.298 | 3.576 |
Histidine (g) | 0.003 | н/д | 0.029 | 0.032 | 0.0 | н/д | 0.0 | н/д | 0.005 | н/д | 0.043 | 0.048 | 0.0 | н/д | 0.0 | н/д | 0.16 | 1.92 |
Alanine (g) | 0.008 | н/д | 0.042 | 0.049 | 0.0 | н/д | 0.0 | н/д | 0.013 | н/д | 0.063 | 0.074 | 0.0 | н/д | 0.001 | н/д | 0.25 | 3.0 |
Aspartic acid (g) | 0.013 | н/д | 0.055 | 0.07 | 0.0 | н/д | 0.001 | н/д | 0.02 | н/д | 0.082 | 0.105 | 0.0 | н/д | 0.002 | н/д | 0.347 | 4.164 |
Glutamic acid (g) | 0.019 | н/д | 0.48 | 0.433 | 0.0 | н/д | 0.001 | н/д | 0.028 | н/д | 0.719 | 0.65 | 0.0 | н/д | 0.001 | н/д | 2.33 | 27.96 |
Glycine (g) | 0.006 | н/д | 0.047 | 0.055 | 0.0 | н/д | 0.0 | н/д | 0.009 | н/д | 0.07 | 0.083 | 0.0 | н/д | 0.001 | н/д | 0.271 | 3.252 |
Proline (g) | 0.005 | н/д | 0.161 | 0.142 | 0.0 | н/д | 0.003 | н/д | 0.008 | н/д | 0.241 | 0.213 | 0.0 | н/д | 0.005 | н/д | 0.779 | 9.348 |
Serine (g) | 0.006 | н/д | 0.066 | 0.065 | 0.0 | н/д | 0.0 | н/д | 0.009 | н/д | 0.099 | 0.098 | 0.0 | н/д | 0.001 | н/д | 0.345 | 4.14 |
Cholesterol (mg) | 0.0 | 0.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.357 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.625 | 7.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.012 | 0.144 |
Saturated Fat (g) | 0.002 | 0.013 | 0.027 | 0.032 | 0.0 | 0.086 | 0.0 | 0.0 | 0.003 | 0.018 | 0.041 | 0.048 | 0.0 | 0.129 | 0.0 | 0.0 | 0.4 | 4.8 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.009 | 0.006 | 0.016 | 0.023 | 0.0 | 0.738 | 0.0 | 0.0 | 0.013 | 0.008 | 0.024 | 0.035 | 0.0 | 1.107 | 0.0 | 0.0 | 1.979 | 23.748 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.083 | 0.078 | 0.0 | 0.328 | 0.0 | 0.0 | 0.0 | 0.001 | 0.125 | 0.117 | 0.0 | 0.492 | 0.0 | 0.0 | 1.226 | 14.712 |