Рецепт Buttermilk Fried Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn kernels 67.65g	buttermilk 137.81g	flour 31.25g	cornmeal 39.75g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	2.22	4.56	3.23	2.88	0.0	12.89	51.56
Total Fat (g)	0.53	1.21	0.31	0.71	0.0	2.76	11.04
Carbohydrates (g)	15.9	6.6	23.85	31.46	0.0	77.81	311.24
Ash (g)	0.44	1.23	0.15	0.21	1.5	3.52	14.08
Calories (kcal)	66.297	55.125	113.75	146.678	0.0	381.85	1527.4
Starch (g)	н/д	н/д	н/д	29.25	н/д	29.25	117.0
Sucrose (g)	1.63	н/д	н/д	0.29	н/д	1.92	7.68
Glucose (dextrose) (g)	0.4	н/д	н/д	0.23	н/д	0.63	2.52
Fructose (g)	0.38	н/д	н/д	0.07	н/д	0.45	1.8
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.14	н/д	н/д	0.08	н/д	0.22	0.88
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.57	124.21	3.73	4.48	0.0	180.98	723.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.56	6.6	0.08	0.66	0.0	9.9	39.6
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.8	1.6	0.0	4.3	17.2
Calcium (mg)	2.706	159.863	4.688	1.193	0.36	168.809	675.236
Iron (mg)	0.46	0.07	1.45	0.44	0.0	2.42	9.68
Magnesium (mg)	21.648	15.159	6.875	13.913	0.015	57.61	230.44
Phosphorus (mg)	58.856	122.653	33.75	41.738	0.0	256.996	1027.984
Potassium (mg)	198.891	208.097	33.438	60.42	0.12	500.965	2003.86
Sodium (mg)	3.383	144.703	0.625	2.783	581.37	732.863	2931.452
Zinc (mg)	0.47	0.58	0.22	0.28	0.0	1.55	6.2
Copper (mg)	0.034	0.014	0.044	0.032	0.0	0.124	0.496
Manganese (mg)	0.108	0.0	0.213	0.072	0.002	0.394	1.576
Selenium (mcg)	0.5	2.8	10.6	4.6	0.0	18.5	74.0
Vitamin A, IU (IU)	165.066	35.831	0.0	85.065	0.0	285.962	1143.848
Retinol (mcg)	0.0	9.647	0.0	0.0	0.0	9.647	38.588
Vitamin A, RAE (mcg_RAE)	8.118	9.647	0.0	4.373	0.0	22.137	88.548
Beta Carotene (mcg)	41.267	1.378	0.0	38.558	0.0	81.202	324.808
Vitamin E (mg)	0.06	0.07	0.02	0.06	0.0	0.21	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	606.821	0.0	5.625	538.613	0.0	1151.058	4604.232
Tocopherol, beta (mg)	0.0	0.03	0.02	0.01	н/д	0.06	0.24
Tocopherol, gamma (mg)	0.12	0.04	0.12	0.23	н/д	0.51	2.04
Tocopherol, delta (mg)	0.0	0.03	0.01	0.02	н/д	0.05	0.2
Vitamin C (mg)	4.9	1.4	0.0	0.0	0.0	6.2	24.8
Thiamin (mg)	0.068	0.041	0.247	0.056	0.0	0.412	1.648
Riboflavin (mg)	0.061	0.207	0.153	0.02	0.0	0.441	1.764
Niacin (mg)	1.137	0.083	1.844	0.398	0.0	3.46	13.84
Pantothenic acid (mg)	0.196	0.386	0.138	0.111	0.0	0.831	3.324
Vitamin B-6 (mg)	0.122	0.041	0.013	0.08	0.0	0.255	1.02
Folate (mcg)	27.06	6.891	57.188	11.925	0.0	103.063	412.252
Vitamin B-12 (mcg)	0.0	0.3	0.0	0.0	0.0	0.3	1.2
Choline (mg)	н/д	22.1	3.3	4.3	0.0	29.6	118.4
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	48.125	192.5
Tryptophan (g)	0.014	0.055	0.041	0.016	0.0	0.125	0.5
Threonine (g)	0.088	0.221	0.088	0.072	0.0	0.467	1.868
Isoleucine (g)	0.088	0.276	0.113	0.099	0.0	0.575	2.3
Leucine (g)	0.237	0.455	0.222	0.409	0.0	1.323	5.292
Lysine (g)	0.095	0.386	0.072	0.044	0.0	0.596	2.384
Methionine (g)	0.047	0.11	0.056	0.068	0.0	0.281	1.124
Cystine (g)	0.02	0.041	0.069	0.064	0.0	0.194	0.776
Phenylalanine (g)	0.101	0.234	0.163	0.147	0.0	0.645	2.58
Tyrosine (g)	0.088	0.193	0.097	0.076	0.0	0.453	1.812
Valine (g)	0.129	0.331	0.131	0.135	0.0	0.726	2.904
Arginine (g)	0.088	0.179	0.131	0.095	0.0	0.494	1.976
Histidine (g)	0.061	0.138	0.072	0.072	0.0	0.342	1.368
Alanine (g)	0.203	0.165	0.103	0.227	0.0	0.698	2.792
Aspartic acid (g)	0.169	0.358	0.138	0.187	0.0	0.852	3.408
Glutamic acid (g)	0.44	0.882	1.088	0.588	0.0	2.998	11.992
Glycine (g)	0.088	0.096	0.116	0.087	0.0	0.387	1.548
Proline (g)	0.203	0.455	0.375	0.302	0.0	1.335	5.34
Serine (g)	0.108	0.234	0.163	0.139	0.0	0.644	2.576
Cholesterol (mg)	0.0	5.513	0.0	0.0	0.0	5.513	22.052
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.081	0.758	0.05	0.076	0.0	0.965	3.86
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.156	0.345	0.028	0.139	0.0	0.667	2.668
Polyunsaturated (g)	0.25	0.041	0.128	0.29	0.0	0.71	2.84