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Ингредиенты
- 4 chicken breasts, split and skinned
- 1 1/2 c. buttermilk
- 2 1/2 c. all purpose flour
- 2 teaspoon minced parsleytsp. salt
- 1/2 teaspoon pepper
- 1 teaspoon chicken seasoning
- 1/4 c. shortening or possibly oil
Инструкции
- Place chicken in bowl. Pour buttermilk over, marinate 1/2 to 1 hour. In another bowl mix the seasonings and flour. Remove chicken from buttermilk roll each piece in flour mix.Heat shortening or possibly oil in heavy frying pan. Brown chicken pcs 4 to 5 min over medium heat. With the remaining buttermilk place in a casserole and place the chicken in it. Bake uncovered for 375 degrees till crisp and tender about 1 hour.
- Mix remaining flour with sugar 1 tbsp, 2 1/2 tsp baking pwdr, 1/2 tsp baking soda in lowfat milk. Stir in 1/4 cup butter and any leftover buttermilk to make stiff dough.
- Knead lightly, roll on lightly floured board, cut into 2-inch rounds.
- Bake in same oven with chicken for 20 to 25 min or possibly till golden brown. Serve along with chicken. Makes about 10 biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 89 | 27% |
| Total Fat 10.06g | 13% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 2.86g | |
| Cholesterol 21mg | 7% |
| Sodium 86mg | 4% |
| Potassium 230mg | 7% |
| Total Carbs 42.79g | 11% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.08g | 2% |
| Protein 14.63g | 23% |
