CookEatShare также доступен на языке: English
Закрыть

Рецепт Buttermilk Flapjacks Country Living - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		sugar
2.1g 		salt
0.5g 		buttermilk
91.88g 		baking soda
1.15g 		eggs
16.43g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 3.04 0.0 2.07 0.04 9.45 56.7
Total Fat (g) 0.41 0.0 0.0 0.81 0.0 1.63 3.84 6.69 40.14
Carbohydrates (g) 31.8 2.1 0.0 4.4 0.0 0.13 0.0 38.43 230.58
Ash (g) 0.2 0.0 0.5 0.82 0.42 0.14 0.1 2.18 13.08
Calories (kcal) 151.667 8.127 0.0 36.75 0.0 23.49 33.938 253.972 1523.832
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 82.81 0.0 12.46 0.75 100.99 605.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 2.1 0.0 4.4 0.0 0.13 0.0 6.74 40.44
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.021 0.12 106.575 0.0 8.706 1.136 122.808 736.848
Iron (mg) 1.93 0.0 0.0 0.05 0.0 0.3 0.0 2.28 13.68
Magnesium (mg) 9.167 0.0 0.005 10.106 0.0 1.971 0.095 21.344 128.064
Phosphorus (mg) 45.0 0.0 0.0 81.769 0.0 31.375 1.136 159.28 955.68
Potassium (mg) 44.583 0.042 0.04 138.731 0.0 22.012 1.136 206.544 1239.264
Sodium (mg) 0.833 0.0 193.79 96.469 314.64 22.997 27.264 655.993 3935.958
Zinc (mg) 0.29 0.0 0.0 0.39 0.0 0.18 0.0 0.86 5.16
Copper (mg) 0.058 0.0 0.0 0.009 0.0 0.016 0.0 0.084 0.504
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.007 0.0 0.29 1.74
Selenium (mcg) 14.1 0.0 0.0 1.8 0.0 5.2 0.0 21.2 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 23.888 0.0 79.998 118.286 222.171 1333.026
Retinol (mcg) 0.0 0.0 0.0 6.431 0.0 22.833 31.761 61.025 366.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.431 0.0 22.997 32.376 61.805 370.83
Beta Carotene (mcg) 0.0 0.0 0.0 0.919 0.0 1.643 7.479 10.04 60.24
Vitamin E (mg) 0.03 0.0 0.0 0.05 0.0 0.16 0.11 0.34 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 2.651 8.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 54.372 0.0 61.872 371.232
Tocopherol, beta (mg) 0.03 н/д н/д 0.02 н/д 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.16 н/д н/д 0.03 н/д 0.08 0.0 0.27 1.62
Tocopherol, delta (mg) 0.01 н/д н/д 0.02 н/д 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.329 0.0 0.0 0.028 0.0 0.011 0.0 0.369 2.214
Riboflavin (mg) 0.204 0.0 0.0 0.138 0.0 0.079 0.001 0.423 2.538
Niacin (mg) 2.458 0.0 0.0 0.055 0.0 0.011 0.002 2.527 15.162
Pantothenic acid (mg) 0.183 0.0 0.0 0.257 0.0 0.237 0.005 0.682 4.092
Vitamin B-6 (mg) 0.017 0.0 0.0 0.028 0.0 0.023 0.0 0.067 0.402
Folate (mcg) 76.25 0.0 0.0 4.594 0.0 7.721 0.142 88.706 532.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.21 0.01 0.42 2.52
Choline (mg) 4.3 0.0 0.0 14.7 0.0 41.2 0.9 61.2 367.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д 0.0 0.037 н/д 0.028 0.0 0.119 0.714
Threonine (g) 0.117 н/д 0.0 0.147 н/д 0.092 0.002 0.358 2.148
Isoleucine (g) 0.15 н/д 0.0 0.184 н/д 0.11 0.002 0.446 2.676
Leucine (g) 0.296 н/д 0.0 0.303 н/д 0.179 0.004 0.782 4.692
Lysine (g) 0.096 н/д 0.0 0.257 н/д 0.149 0.003 0.506 3.036
Methionine (g) 0.075 н/д 0.0 0.074 н/д 0.062 0.001 0.212 1.272
Cystine (g) 0.092 н/д 0.0 0.028 н/д 0.044 0.0 0.164 0.984
Phenylalanine (g) 0.217 н/д 0.0 0.156 н/д 0.112 0.002 0.486 2.916
Tyrosine (g) 0.129 н/д 0.0 0.129 н/д 0.082 0.002 0.342 2.052
Valine (g) 0.175 н/д 0.0 0.221 н/д 0.141 0.003 0.54 3.24
Arginine (g) 0.175 н/д 0.0 0.119 н/д 0.135 0.001 0.431 2.586
Histidine (g) 0.096 н/д 0.0 0.092 н/д 0.051 0.001 0.24 1.44
Alanine (g) 0.138 н/д 0.0 0.11 н/д 0.122 0.001 0.371 2.226
Aspartic acid (g) 0.183 н/д 0.0 0.239 н/д 0.218 0.003 0.644 3.864
Glutamic acid (g) 1.45 н/д 0.0 0.588 н/д 0.276 0.009 2.322 13.932
Glycine (g) 0.154 н/д 0.0 0.064 н/д 0.071 0.001 0.29 1.74
Proline (g) 0.5 н/д 0.0 0.303 н/д 0.084 0.004 0.891 5.346
Serine (g) 0.217 н/д 0.0 0.156 н/д 0.159 0.002 0.535 3.21
Cholesterol (mg) 0.0 0.0 0.0 3.675 0.0 69.485 10.177 83.336 500.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.505 0.0 0.509 2.432 3.513 21.078
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.23 0.0 0.626 0.995 1.888 11.328
Polyunsaturated (g) 0.171 0.0 0.0 0.028 0.0 0.223 0.144 0.566 3.396