Рецепт Buttermilk Dressing (For Mixed Greens) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
124.27g 		cider vinegar
10.0g 		olive oil
54.78g 		kosher salt
3.0g 		pepper sauce
3.75g 		celery
0.5g 		worcestershire sauce
0.72g 		Всего в порции Всего в рецепте
Protein (g) 4.11 0.0 0.0 0.0 0.05 0.09 0.0 4.25 4.25
Total Fat (g) 1.09 0.0 54.78 0.0 0.03 0.13 0.0 56.03 56.03
Carbohydrates (g) 5.95 0.09 0.0 0.0 0.03 0.21 0.14 6.42 6.42
Ash (g) 1.11 0.02 0.0 2.99 н/д 0.05 0.01 4.18 4.18
Calories (kcal) 49.708 2.1 484.255 0.0 0.45 1.96 0.562 539.035 539.035
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.0 9.38 0.0 0.01 3.57 0.03 0.57 125.56 125.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.95 0.04 0.0 0.0 0.0 0.0 0.07 6.07 6.07
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 144.153 0.7 0.548 0.72 0.45 8.835 0.77 156.176 156.176
Iron (mg) 0.06 0.02 0.31 0.01 0.04 0.22 0.04 0.7 0.7
Magnesium (mg) 13.67 0.5 0.0 0.03 0.45 2.2 0.094 16.943 16.943
Phosphorus (mg) 110.6 0.8 0.0 0.0 0.863 2.735 0.432 115.43 115.43
Potassium (mg) 187.648 7.3 0.548 0.24 4.8 7.0 5.76 213.296 213.296
Sodium (mg) 130.484 0.5 1.096 1162.74 23.738 0.8 7.056 1326.413 1326.413
Zinc (mg) 0.52 0.0 0.0 0.0 0.01 0.03 0.0 0.57 0.57
Copper (mg) 0.012 0.001 0.0 0.001 0.003 0.007 0.001 0.026 0.026
Manganese (mg) 0.0 0.025 0.0 0.003 н/д 0.038 н/д 0.066 0.066
Selenium (mcg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 2.6 2.6
Vitamin A, IU (IU) 32.31 0.0 0.0 0.0 н/д 0.26 0.569 33.139 33.139
Retinol (mcg) 8.699 0.0 0.0 0.0 0.0 0.0 0.007 8.706 8.706
Vitamin A, RAE (mcg_RAE) 8.699 0.0 0.0 0.0 3.075 0.015 0.036 11.825 11.825
Beta Carotene (mcg) 1.243 0.0 0.0 0.0 34.463 0.155 0.31 36.17 36.17
Vitamin E (mg) 0.06 0.0 7.86 0.0 0.0 0.01 0.0 7.93 7.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.375 0.0 0.346 0.721 0.721
Tocopherol, beta (mg) 0.02 н/д 0.06 н/д н/д 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.04 н/д 0.45 н/д н/д 0.0 н/д 0.49 0.49
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.2 0.1 0.1 1.6 1.6
Thiamin (mg) 0.037 0.0 0.0 0.0 0.001 0.002 0.001 0.041 0.041
Riboflavin (mg) 0.186 0.0 0.0 0.0 0.003 0.001 0.001 0.192 0.192
Niacin (mg) 0.075 0.0 0.0 0.0 0.007 0.015 0.005 0.102 0.102
Pantothenic acid (mg) 0.348 0.0 0.0 0.0 н/д н/д н/д 0.348 0.348
Vitamin B-6 (mg) 0.037 0.0 0.0 0.0 0.006 0.004 0.0 0.047 0.047
Folate (mcg) 6.214 0.0 0.0 0.0 0.038 0.05 0.058 6.359 6.359
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27
Choline (mg) 19.9 0.0 0.2 0.0 0.0 0.1 0.0 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.038 0.038
Tryptophan (g) 0.05 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05
Threonine (g) 0.199 0.0 0.0 0.0 н/д н/д н/д 0.199 0.199
Isoleucine (g) 0.249 0.0 0.0 0.0 н/д н/д н/д 0.249 0.249
Leucine (g) 0.41 0.0 0.0 0.0 н/д н/д н/д 0.41 0.41
Lysine (g) 0.348 0.0 0.0 0.0 н/д н/д н/д 0.348 0.348
Methionine (g) 0.099 0.0 0.0 0.0 н/д н/д н/д 0.099 0.099
Cystine (g) 0.037 0.0 0.0 0.0 н/д н/д н/д 0.037 0.037
Phenylalanine (g) 0.211 0.0 0.0 0.0 н/д н/д н/д 0.211 0.211
Tyrosine (g) 0.174 0.0 0.0 0.0 н/д н/д н/д 0.174 0.174
Valine (g) 0.298 0.0 0.0 0.0 н/д н/д н/д 0.298 0.298
Arginine (g) 0.162 0.0 0.0 0.0 н/д н/д н/д 0.162 0.162
Histidine (g) 0.124 0.0 0.0 0.0 н/д н/д н/д 0.124 0.124
Alanine (g) 0.149 0.0 0.0 0.0 н/д н/д н/д 0.149 0.149
Aspartic acid (g) 0.323 0.0 0.0 0.0 н/д н/д н/д 0.323 0.323
Glutamic acid (g) 0.795 0.0 0.0 0.0 н/д н/д н/д 0.795 0.795
Glycine (g) 0.087 0.0 0.0 0.0 н/д н/д н/д 0.087 0.087
Proline (g) 0.41 0.0 0.0 0.0 н/д н/д н/д 0.41 0.41
Serine (g) 0.211 0.0 0.0 0.0 н/д н/д н/д 0.211 0.211
Cholesterol (mg) 4.971 0.0 0.0 0.0 0.0 0.0 0.0 4.971 4.971
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.683 0.0 7.565 0.0 0.004 0.011 0.0 8.264 8.264
Phytosterols (mg) н/д 0.0 121.064 0.0 н/д 0.3 н/д 121.364 121.364
Monounsaturated Fat (g) 0.311 0.0 39.967 0.0 0.002 0.08 0.0 40.36 40.36
Polyunsaturated (g) 0.037 0.0 5.763 0.0 0.015 0.019 0.0 5.834 5.834