Рецепт Buttermilk Crepes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
egg
7.33g |
sugar
8.33g |
buttermilk
20.42g |
vanilla extract
0.35g |
cinnamon
0.22g |
flour
15.63g |
baking powder
0.38g |
butter
2.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.92 | 0.0 | 0.68 | 0.0 | 0.01 | 1.61 | 0.0 | 0.02 | 3.24 | 38.88 |
Total Fat (g) | 0.73 | 0.0 | 0.18 | 0.0 | 0.0 | 0.15 | 0.0 | 1.92 | 2.98 | 35.76 |
Carbohydrates (g) | 0.06 | 8.33 | 0.98 | 0.04 | 0.17 | 11.92 | 0.0 | 0.0 | 21.51 | 258.12 |
Ash (g) | 0.06 | 0.0 | 0.18 | 0.0 | 0.01 | 0.07 | 0.14 | 0.0 | 0.47 | 5.64 |
Calories (kcal) | 10.487 | 32.25 | 8.167 | 1.008 | 0.535 | 56.875 | 0.0 | 16.969 | 126.291 | 1515.492 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 5.56 | 0.0 | 18.4 | 0.18 | 0.02 | 1.86 | 0.0 | 0.42 | 26.46 | 317.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 8.33 | 0.98 | 0.04 | 0.0 | 0.04 | 0.0 | 0.0 | 9.45 | 113.4 |
Galactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 3.887 | 0.083 | 23.683 | 0.039 | 2.171 | 2.344 | 0.0 | 0.568 | 32.775 | 393.3 |
Iron (mg) | 0.13 | 0.0 | 0.01 | 0.0 | 0.02 | 0.73 | 0.0 | 0.0 | 0.89 | 10.68 |
Magnesium (mg) | 0.88 | 0.0 | 2.246 | 0.042 | 0.13 | 3.438 | 0.0 | 0.047 | 6.783 | 81.396 |
Phosphorus (mg) | 14.007 | 0.0 | 18.171 | 0.021 | 0.139 | 16.875 | 0.0 | 0.568 | 49.78 | 597.36 |
Potassium (mg) | 9.827 | 0.167 | 30.829 | 0.518 | 0.934 | 16.719 | 0.0 | 0.568 | 59.561 | 714.732 |
Sodium (mg) | 10.267 | 0.0 | 21.438 | 0.032 | 0.022 | 0.313 | 104.88 | 0.26 | 137.21 | 1646.52 |
Zinc (mg) | 0.08 | 0.0 | 0.09 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.28 | 3.36 |
Copper (mg) | 0.007 | 0.0 | 0.002 | 0.0 | 0.001 | 0.022 | 0.0 | 0.0 | 0.033 | 0.396 |
Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.038 | 0.106 | 0.0 | 0.0 | 0.148 | 1.776 |
Selenium (mcg) | 2.3 | 0.1 | 0.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 8.1 | 97.2 |
Vitamin A, IU (IU) | 35.713 | 0.0 | 5.308 | 0.0 | 0.639 | 0.0 | 0.0 | 59.143 | 100.804 | 1209.648 |
Retinol (mcg) | 10.193 | 0.0 | 1.429 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 27.503 | 330.036 |
Vitamin A, RAE (mcg_RAE) | 10.267 | 0.0 | 1.429 | 0.0 | 0.033 | 0.0 | 0.0 | 16.188 | 27.916 | 334.992 |
Beta Carotene (mcg) | 0.733 | 0.0 | 0.204 | 0.0 | 0.243 | 0.0 | 0.0 | 3.739 | 4.92 | 59.04 |
Vitamin E (mg) | 0.07 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.15 | 1.8 |
Vitamin D (IU) | 2.567 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | 30.804 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 24.273 | 0.0 | 0.0 | 0.0 | 0.481 | 2.813 | 0.0 | 0.0 | 27.567 | 330.804 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.01 | н/д | 0.02 | 0.06 | н/д | 0.0 | 0.12 | 1.44 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.005 | 0.0 | 0.006 | 0.0 | 0.0 | 0.123 | 0.0 | 0.0 | 0.135 | 1.62 |
Riboflavin (mg) | 0.035 | 0.002 | 0.031 | 0.0 | 0.0 | 0.077 | 0.0 | 0.001 | 0.145 | 1.74 |
Niacin (mg) | 0.005 | 0.0 | 0.012 | 0.002 | 0.003 | 0.922 | 0.0 | 0.001 | 0.945 | 11.34 |
Pantothenic acid (mg) | 0.106 | 0.0 | 0.057 | 0.0 | 0.001 | 0.069 | 0.0 | 0.003 | 0.235 | 2.82 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.023 | 0.276 |
Folate (mcg) | 3.447 | 0.0 | 1.021 | 0.0 | 0.013 | 28.594 | 0.0 | 0.071 | 33.145 | 397.74 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 18.4 | 0.0 | 3.3 | н/д | 0.0 | 1.6 | 0.0 | 0.4 | 23.8 | 285.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.012 | н/д | 0.008 | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.041 | 0.492 |
Threonine (g) | 0.041 | н/д | 0.033 | н/д | 0.0 | 0.044 | н/д | 0.001 | 0.119 | 1.428 |
Isoleucine (g) | 0.049 | н/д | 0.041 | н/д | 0.0 | 0.056 | н/д | 0.001 | 0.148 | 1.776 |
Leucine (g) | 0.08 | н/д | 0.067 | н/д | 0.001 | 0.111 | н/д | 0.002 | 0.261 | 3.132 |
Lysine (g) | 0.067 | н/д | 0.057 | н/д | 0.001 | 0.036 | н/д | 0.002 | 0.162 | 1.944 |
Methionine (g) | 0.028 | н/д | 0.016 | н/д | 0.0 | 0.028 | н/д | 0.0 | 0.073 | 0.876 |
Cystine (g) | 0.02 | н/д | 0.006 | н/д | 0.0 | 0.034 | н/д | 0.0 | 0.061 | 0.732 |
Phenylalanine (g) | 0.05 | н/д | 0.035 | н/д | 0.0 | 0.081 | н/д | 0.001 | 0.167 | 2.004 |
Tyrosine (g) | 0.037 | н/д | 0.029 | н/д | 0.0 | 0.048 | н/д | 0.001 | 0.115 | 1.38 |
Valine (g) | 0.063 | н/д | 0.049 | н/д | 0.0 | 0.066 | н/д | 0.001 | 0.18 | 2.16 |
Arginine (g) | 0.06 | н/д | 0.027 | н/д | 0.0 | 0.066 | н/д | 0.001 | 0.153 | 1.836 |
Histidine (g) | 0.023 | н/д | 0.02 | н/д | 0.0 | 0.036 | н/д | 0.0 | 0.08 | 0.96 |
Alanine (g) | 0.054 | н/д | 0.025 | н/д | 0.0 | 0.052 | н/д | 0.001 | 0.131 | 1.572 |
Aspartic acid (g) | 0.098 | н/д | 0.053 | н/д | 0.001 | 0.069 | н/д | 0.001 | 0.222 | 2.664 |
Glutamic acid (g) | 0.123 | н/д | 0.131 | н/д | 0.001 | 0.544 | н/д | 0.004 | 0.803 | 9.636 |
Glycine (g) | 0.032 | н/д | 0.014 | н/д | 0.0 | 0.058 | н/д | 0.0 | 0.105 | 1.26 |
Proline (g) | 0.037 | н/д | 0.067 | н/д | 0.001 | 0.188 | н/д | 0.002 | 0.295 | 3.54 |
Serine (g) | 0.071 | н/д | 0.035 | н/д | 0.0 | 0.081 | н/д | 0.001 | 0.189 | 2.268 |
Cholesterol (mg) | 31.02 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 36.925 | 443.1 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.227 | 0.0 | 0.112 | 0.0 | 0.001 | 0.025 | 0.0 | 1.216 | 1.581 | 18.972 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.056 | н/д | н/д | н/д | 0.056 | 0.672 |
Monounsaturated Fat (g) | 0.279 | 0.0 | 0.051 | 0.0 | 0.001 | 0.014 | 0.0 | 0.497 | 0.843 | 10.116 |
Polyunsaturated (g) | 0.1 | 0.0 | 0.006 | 0.0 | 0.0 | 0.064 | 0.0 | 0.072 | 0.242 | 2.904 |