Рецепт Buttermilk Crab Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. fat-skimmed chicken broth
1 c. finely-minced English cucumber Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yukon gold potatoes
113.4g 		carrots
28.48g 		crab
113.4g 		buttermilk
183.75g 		Всего в порции Всего в рецепте
Protein (g) 2.43 0.26 20.74 6.08 29.51 118.04
Total Fat (g) 0.09 0.07 0.68 1.62 2.46 9.84
Carbohydrates (g) 20.49 2.73 0.0 8.8 32.02 128.08
Ash (g) 1.28 0.28 2.04 1.64 5.23 20.92
Calories (kcal) 89.584 11.677 95.254 73.5 270.015 1080.06
Starch (g) 17.98 0.41 н/д н/д 18.39 73.56
Sucrose (g) 0.15 1.02 н/д н/д 1.17 4.68
Glucose (dextrose) (g) 0.28 0.17 н/д н/д 0.45 1.8
Fructose (g) 0.26 0.16 н/д н/д 0.42 1.68
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 89.11 25.14 90.23 165.61 370.1 1480.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.7 1.35 н/д 8.8 10.85 43.4
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.8 0.0 0.0 2.3 9.2
Calcium (mg) 14.742 9.398 52.163 213.15 289.453 1157.812
Iron (mg) 0.98 0.09 0.67 0.09 1.82 7.28
Magnesium (mg) 26.081 3.418 55.565 20.213 105.276 421.104
Phosphorus (mg) 62.369 9.968 248.341 163.538 484.215 1936.86
Potassium (mg) 472.868 91.136 231.331 277.463 1072.797 4291.188
Sodium (mg) 5.67 19.651 948.003 192.938 1166.262 4665.048
Zinc (mg) 0.33 0.07 6.75 0.77 7.92 31.68
Copper (mg) 0.113 0.014 1.043 0.018 1.189 4.756
Manganese (mg) 0.181 0.04 0.045 0.0 0.267 1.068
Selenium (mcg) 0.5 0.0 41.3 3.7 45.4 181.6
Vitamin A, IU (IU) 1.134 4757.869 27.215 47.775 4833.993 19335.972
Retinol (mcg) 0.0 0.0 7.938 12.863 20.8 83.2
Vitamin A, RAE (mcg_RAE) 0.0 237.808 7.938 12.863 258.608 1034.432
Beta Carotene (mcg) 0.0 2359.568 н/д 1.838 2361.406 9445.624
Vitamin E (mg) 0.01 0.19 н/д 0.09 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.285 н/д 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 5.67 72.909 н/д 0.0 78.579 314.316
Tocopherol, beta (mg) 0.0 0.0 н/д 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.04 0.04 0.16
Vitamin C (mg) 6.5 1.7 7.9 1.8 17.9 71.6
Thiamin (mg) 0.091 0.02 0.045 0.055 0.211 0.844
Riboflavin (mg) 0.034 0.017 0.045 0.276 0.372 1.488
Niacin (mg) 1.179 0.279 1.247 0.11 2.816 11.264
Pantothenic acid (mg) 0.34 0.077 0.397 0.515 1.328 5.312
Vitamin B-6 (mg) 0.397 0.04 0.17 0.055 0.662 2.648
Folate (mcg) 15.876 5.411 49.895 9.188 80.369 321.476
Vitamin B-12 (mcg) 0.0 0.0 10.21 0.4 10.61 42.44
Choline (mg) 14.3 2.5 н/д 29.4 46.2 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.003 0.295 0.074 0.394 1.576
Threonine (g) 0.068 0.054 0.839 0.294 1.255 5.02
Isoleucine (g) 0.068 0.023 1.009 0.368 1.468 5.872
Leucine (g) 0.102 0.028 1.644 0.606 2.381 9.524
Lysine (g) 0.113 0.028 1.803 0.515 2.459 9.836
Methionine (g) 0.034 0.006 0.59 0.147 0.776 3.104
Cystine (g) 0.023 0.023 0.238 0.055 0.339 1.356
Phenylalanine (g) 0.204 0.017 0.873 0.312 1.407 5.628
Tyrosine (g) 0.045 0.011 0.692 0.257 1.006 4.024
Valine (g) 0.113 0.02 0.975 0.441 1.55 6.2
Arginine (g) 0.102 0.026 1.814 0.239 2.181 8.724
Histidine (g) 0.045 0.011 0.42 0.184 0.66 2.64
Alanine (g) 0.057 0.031 1.179 0.221 1.488 5.952
Aspartic acid (g) 0.567 0.054 2.143 0.478 3.242 12.968
Glutamic acid (g) 0.42 0.105 3.538 1.176 5.239 20.956
Glycine (g) 0.057 0.014 1.247 0.129 1.447 5.788
Proline (g) 0.068 0.014 0.68 0.606 1.369 5.476
Serine (g) 0.079 0.014 0.816 0.312 1.222 4.888
Cholesterol (mg) 0.0 0.0 47.627 7.35 54.977 219.908
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.011 0.102 1.011 1.147 4.588
Phytosterols (mg) 5.67 н/д н/д н/д 5.67 22.68
Monounsaturated Fat (g) 0.0 0.003 0.091 0.459 0.553 2.212
Polyunsaturated (g) 0.045 0.034 0.147 0.055 0.282 1.128