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Рецепт Buttermilk Cornbread Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornmeal
13.25g 		flour
10.42g 		baking powder
0.77g 		baking soda
0.38g 		eggs
8.21g 		buttermilk
15.31g 		honey
7.06g 		canola oil
2.33g 		Всего в порции Всего в рецепте
Protein (g) 0.96 1.08 0.0 0.0 1.03 0.51 0.02 0.0 3.6 43.2
Total Fat (g) 0.24 0.1 0.0 0.0 0.82 0.13 0.0 2.33 3.62 43.44
Carbohydrates (g) 10.49 7.95 0.0 0.0 0.06 0.73 5.82 0.0 25.05 300.6
Ash (g) 0.07 0.05 0.28 0.14 0.07 0.14 0.01 0.0 0.77 9.24
Calories (kcal) 48.893 37.917 0.0 0.0 11.745 6.125 21.47 20.627 146.776 1761.312
Starch (g) 9.75 н/д н/д н/д н/д н/д н/д н/д 9.75 117.0
Sucrose (g) 0.1 н/д н/д н/д 0.01 н/д 0.06 н/д 0.17 2.04
Glucose (dextrose) (g) 0.08 н/д н/д н/д 0.02 н/д 2.52 н/д 2.62 31.44
Fructose (g) 0.02 н/д н/д н/д 0.01 н/д 2.89 н/д 2.92 35.04
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) 0.03 н/д н/д н/д 0.01 н/д 0.1 н/д 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 0.0 6.23 13.8 1.21 0.0 23.97 287.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 0.0 0.0 0.06 0.73 5.8 0.0 6.84 82.08
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.22 н/д 0.23 2.76
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.398 1.563 0.0 0.0 4.353 17.763 0.424 0.0 24.499 293.988
Iron (mg) 0.15 0.48 0.0 0.0 0.15 0.01 0.03 0.0 0.82 9.84
Magnesium (mg) 4.638 2.292 0.0 0.0 0.986 1.684 0.141 0.0 9.74 116.88
Phosphorus (mg) 13.913 11.25 0.0 0.0 15.687 13.628 0.283 0.0 54.761 657.132
Potassium (mg) 20.14 11.146 0.0 0.0 11.006 23.122 3.673 0.0 69.086 829.032
Sodium (mg) 0.928 0.208 209.76 104.88 11.499 16.078 0.283 0.0 343.635 4123.62
Zinc (mg) 0.09 0.07 0.0 0.0 0.09 0.06 0.02 0.0 0.34 4.08
Copper (mg) 0.011 0.015 0.0 0.0 0.008 0.002 0.003 0.0 0.038 0.456
Manganese (mg) 0.024 0.071 0.0 0.0 0.003 0.0 0.006 0.0 0.104 1.248
Selenium (mcg) 1.5 3.5 0.0 0.0 2.6 0.3 0.1 0.0 8.0 96.0
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 39.999 3.981 0.0 0.0 72.335 868.02
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 1.072 0.0 0.0 12.488 149.856
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 11.499 1.072 0.0 0.0 14.028 168.336
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.821 0.153 0.0 0.0 13.827 165.924
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.08 0.01 0.0 0.41 0.52 6.24
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 27.186 0.0 0.0 0.0 208.599 2503.188
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.04 н/д н/д 0.04 0.0 н/д 0.64 0.8 9.6
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.019 0.082 0.0 0.0 0.006 0.005 0.0 0.0 0.111 1.332
Riboflavin (mg) 0.007 0.051 0.0 0.0 0.039 0.023 0.003 0.0 0.123 1.476
Niacin (mg) 0.133 0.615 0.0 0.0 0.006 0.009 0.008 0.0 0.77 9.24
Pantothenic acid (mg) 0.037 0.046 0.0 0.0 0.118 0.043 0.005 0.0 0.249 2.988
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.011 0.005 0.001 0.0 0.048 0.576
Folate (mcg) 3.975 19.063 0.0 0.0 3.86 0.766 0.141 0.0 27.805 333.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.14 1.68
Choline (mg) 1.4 1.1 0.0 0.0 20.6 2.5 0.2 0.0 25.7 308.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 н/д н/д 0.014 0.006 0.0 н/д 0.039 0.468
Threonine (g) 0.024 0.029 н/д н/д 0.046 0.025 0.0 н/д 0.124 1.488
Isoleucine (g) 0.033 0.038 н/д н/д 0.055 0.031 0.001 н/д 0.157 1.884
Leucine (g) 0.136 0.074 н/д н/д 0.09 0.051 0.001 н/д 0.351 4.212
Lysine (g) 0.015 0.024 н/д н/д 0.075 0.043 0.001 н/д 0.157 1.884
Methionine (g) 0.023 0.019 н/д н/д 0.031 0.012 0.0 н/д 0.085 1.02
Cystine (g) 0.021 0.023 н/д н/д 0.022 0.005 0.0 н/д 0.071 0.852
Phenylalanine (g) 0.049 0.054 н/д н/д 0.056 0.026 0.001 н/д 0.186 2.232
Tyrosine (g) 0.025 0.032 н/д н/д 0.041 0.021 0.001 н/д 0.121 1.452
Valine (g) 0.045 0.044 н/д н/д 0.071 0.037 0.001 н/д 0.197 2.364
Arginine (g) 0.032 0.044 н/д н/д 0.067 0.02 0.001 н/д 0.164 1.968
Histidine (g) 0.024 0.024 н/д н/д 0.025 0.015 0.0 н/д 0.089 1.068
Alanine (g) 0.076 0.034 н/д н/д 0.061 0.018 0.001 н/д 0.19 2.28
Aspartic acid (g) 0.062 0.046 н/д н/д 0.109 0.04 0.002 н/д 0.259 3.108
Glutamic acid (g) 0.196 0.363 н/д н/д 0.138 0.098 0.001 н/д 0.796 9.552
Glycine (g) 0.029 0.039 н/д н/д 0.035 0.011 0.001 н/д 0.114 1.368
Proline (g) 0.101 0.125 н/д н/д 0.042 0.051 0.006 н/д 0.324 3.888
Serine (g) 0.046 0.054 н/д н/д 0.08 0.026 0.001 н/д 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.613 0.0 0.0 35.355 424.26
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.009 0.009 0.108
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.255 0.084 0.0 0.172 0.553 6.636
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.313 0.038 0.0 1.477 1.883 22.596
Polyunsaturated (g) 0.097 0.043 0.0 0.0 0.112 0.005 0.0 0.657 0.912 10.944