Рецепт Buttermilk Blue Potatoes Au Gratin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
5.92g |
garlic
0.44g |
shallots
0.0g |
flour
2.61g |
milk
61.0g |
buttermilk
40.83g |
pepper
0.35g |
mayonnaise
9.96g |
mustard
0.83g |
worcestershire sauce
0.24g |
parsley
2.38g |
blue cheese
9.45g |
mushrooms
33.95g |
jack
22.0g |
potato chips
59.15g |
broccoli
28.82g |
pimento
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.03 | н/д | 0.27 | 2.06 | 1.35 | 0.04 | 0.0 | 0.04 | 0.0 | 0.07 | 2.02 | 1.05 | 5.39 | 3.88 | 0.81 | 0.02 | 17.07 | 102.42 |
Total Fat (g) | 4.8 | 0.0 | н/д | 0.03 | 0.59 | 0.36 | 0.01 | 7.75 | 0.03 | 0.0 | 0.02 | 2.72 | 0.12 | 6.66 | 22.16 | 0.11 | 0.01 | 45.36 | 272.16 |
Carbohydrates (g) | 0.0 | 0.14 | н/д | 1.99 | 3.04 | 1.96 | 0.23 | 0.03 | 0.04 | 0.05 | 0.15 | 0.22 | 1.11 | 0.15 | 29.42 | 1.91 | 0.1 | 40.55 | 243.3 |
Ash (g) | 0.0 | 0.01 | н/д | 0.01 | 0.46 | 0.36 | 0.02 | 0.04 | 0.03 | 0.0 | 0.05 | 0.48 | 0.29 | 0.78 | 2.34 | 0.25 | 0.01 | 5.13 | 30.78 |
Calories (kcal) | 42.423 | 0.648 | н/д | 9.482 | 25.62 | 16.333 | 0.893 | 68.513 | 0.558 | 0.186 | 0.855 | 33.359 | 7.469 | 82.06 | 323.532 | 9.8 | 0.46 | 622.191 | 3733.146 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.5 | н/д | н/д | 0.14 | н/д | 0.65 | 3.9 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.2 | н/д | 0.26 | 1.56 |
Lactose (g) | н/д | н/д | н/д | н/д | 3.17 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | н/д | 3.23 | 19.38 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | н/д | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.06 | 0.25 | н/д | 0.31 | 54.85 | 36.8 | 0.04 | 2.16 | 0.69 | 0.19 | 2.08 | 4.01 | 31.38 | 9.02 | 1.35 | 25.74 | 1.86 | 171.8 | 1030.8 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | 0.01 | 3.17 | 1.96 | 0.0 | 0.03 | 0.01 | 0.02 | 0.02 | 0.05 | 0.56 | 0.11 | 0.22 | 0.49 | 0.05 | 6.71 | 40.26 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.6 | 0.7 | 0.0 | 4.0 | 24.0 |
Calcium (mg) | 1.42 | 0.787 | н/д | 0.391 | 72.59 | 47.367 | 1.53 | 0.697 | 0.483 | 0.255 | 3.278 | 49.896 | 1.019 | 164.12 | 14.195 | 13.547 | 0.12 | 371.693 | 2230.158 |
Iron (mg) | 0.0 | 0.01 | н/д | 0.12 | 0.02 | 0.02 | 0.1 | 0.02 | 0.01 | 0.01 | 0.15 | 0.03 | 0.17 | 0.16 | 0.95 | 0.21 | 0.03 | 2.02 | 12.12 |
Magnesium (mg) | 0.118 | 0.109 | н/д | 0.573 | 6.71 | 4.492 | 0.679 | 0.1 | 0.408 | 0.031 | 1.188 | 2.174 | 3.056 | 5.94 | 41.403 | 6.053 | 0.12 | 73.152 | 438.912 |
Phosphorus (mg) | 1.42 | 0.666 | н/д | 2.813 | 57.95 | 36.342 | 0.606 | 2.49 | 0.883 | 0.143 | 1.378 | 36.572 | 29.197 | 97.68 | 91.677 | 19.023 | 0.34 | 379.178 | 2275.068 |
Potassium (mg) | 1.42 | 1.744 | н/д | 2.787 | 91.5 | 61.658 | 4.407 | 1.394 | 1.15 | 1.907 | 13.158 | 24.192 | 107.961 | 17.82 | 971.188 | 91.079 | 3.16 | 1396.525 | 8379.15 |
Sodium (mg) | 0.651 | 0.074 | н/д | 0.052 | 26.84 | 42.875 | 0.154 | 48.398 | 9.458 | 2.336 | 1.33 | 131.828 | 1.698 | 117.92 | 310.52 | 9.511 | 0.28 | 703.924 | 4223.544 |
Zinc (mg) | 0.01 | 0.01 | н/д | 0.02 | 0.26 | 0.17 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.25 | 0.18 | 0.66 | 1.41 | 0.12 | 0.0 | 3.13 | 18.78 |
Copper (mg) | 0.001 | 0.001 | н/д | 0.004 | 0.006 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.004 | 0.004 | 0.109 | 0.007 | 0.237 | 0.014 | 0.001 | 0.396 | 2.376 |
Manganese (mg) | 0.0 | 0.007 | н/д | 0.018 | 0.0 | 0.0 | 0.02 | н/д | 0.004 | н/д | 0.004 | 0.001 | 0.017 | 0.002 | 0.39 | 0.061 | 0.002 | 0.525 | 3.15 |
Selenium (mcg) | 0.1 | 0.1 | н/д | 0.9 | 2.0 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 3.2 | 3.2 | 4.8 | 0.7 | 0.0 | 17.5 | 105.0 |
Vitamin A, IU (IU) | 147.858 | 0.039 | н/д | 0.0 | 119.56 | 10.617 | 1.047 | 0.0 | 0.592 | 0.188 | 200.07 | 72.104 | 0.0 | 169.18 | 0.0 | 179.564 | 53.1 | 953.917 | 5723.502 |
Retinol (mcg) | 39.701 | 0.0 | н/д | 0.0 | 35.38 | 2.858 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 18.144 | 0.0 | 42.24 | 0.0 | 0.0 | 0.0 | 138.326 | 829.956 |
Vitamin A, RAE (mcg_RAE) | 40.47 | 0.0 | н/д | 0.0 | 35.38 | 2.858 | 0.053 | 0.0 | 0.033 | 0.012 | 9.999 | 18.711 | 0.0 | 43.56 | 0.0 | 8.935 | 2.66 | 162.671 | 976.026 |
Beta Carotene (mcg) | 9.348 | 0.022 | н/д | 0.0 | 1.22 | 0.408 | 0.546 | 0.0 | 0.242 | 0.102 | 120.033 | 6.993 | 0.0 | 17.16 | 0.0 | 104.049 | 29.48 | 289.603 | 1737.618 |
Vitamin E (mg) | 0.14 | 0.0 | н/д | 0.0 | 0.01 | 0.02 | 0.0 | 1.17 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.06 | 3.99 | 0.22 | 0.01 | 5.67 | 34.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 31.72 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.111 | н/д | н/д | н/д | н/д | 37.831 | 226.986 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.07 | н/д | 0.469 | 0.0 | 0.0 | 0.718 | 0.0 | 0.15 | 0.114 | 132.074 | 0.0 | 0.0 | 0.0 | 0.0 | 404.38 | 7.32 | 545.294 | 3271.764 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.02 | н/д | 0.02 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.05 | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.7 | 0.0 | 11.0 | 25.7 | 1.7 | 42.9 | 257.4 |
Thiamin (mg) | 0.001 | 0.001 | н/д | 0.021 | 0.012 | 0.012 | 0.0 | 0.001 | 0.003 | 0.0 | 0.002 | 0.003 | 0.027 | 0.004 | 0.035 | 0.02 | 0.0 | 0.143 | 0.858 |
Riboflavin (mg) | 0.002 | 0.0 | н/д | 0.013 | 0.116 | 0.061 | 0.001 | 0.006 | 0.0 | 0.0 | 0.002 | 0.036 | 0.136 | 0.086 | 0.136 | 0.035 | 0.001 | 0.631 | 3.786 |
Niacin (mg) | 0.002 | 0.003 | н/д | 0.154 | 0.055 | 0.025 | 0.004 | 0.001 | 0.004 | 0.002 | 0.031 | 0.096 | 1.226 | 0.02 | 2.472 | 0.184 | 0.012 | 4.292 | 25.752 |
Pantothenic acid (mg) | 0.007 | 0.003 | н/д | 0.011 | 0.22 | 0.114 | н/д | н/д | 0.003 | н/д | 0.01 | 0.163 | 0.509 | 0.046 | 2.573 | 0.164 | 0.0 | 3.823 | 22.938 |
Vitamin B-6 (mg) | 0.0 | 0.005 | н/д | 0.001 | 0.024 | 0.012 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.016 | 0.034 | 0.018 | 0.426 | 0.052 | 0.004 | 0.598 | 3.588 |
Folate (mcg) | 0.178 | 0.013 | н/д | 4.767 | 3.05 | 2.042 | 0.035 | 0.0 | 0.058 | 0.019 | 3.61 | 3.402 | 5.432 | 3.96 | 44.36 | 18.158 | 0.12 | 89.204 | 535.224 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | н/д | 0.0 | 0.27 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.18 | 0.0 | 0.0 | 0.0 | 0.68 | 4.08 |
Choline (mg) | 1.1 | 0.1 | н/д | 0.3 | 10.8 | 6.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.5 | 5.9 | 3.4 | 7.2 | 5.4 | 0.1 | 42.8 | 256.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.003 | 0.024 | 0.016 | н/д | н/д | 0.0 | н/д | 0.001 | 0.029 | 0.014 | 0.07 | 0.065 | 0.009 | 0.0 | 0.233 | 1.398 |
Threonine (g) | 0.002 | 0.001 | н/д | 0.007 | 0.055 | 0.065 | н/д | н/д | 0.001 | н/д | 0.003 | 0.075 | 0.037 | 0.191 | 0.148 | 0.026 | 0.001 | 0.613 | 3.678 |
Isoleucine (g) | 0.003 | 0.001 | н/д | 0.009 | 0.116 | 0.082 | н/д | н/д | 0.001 | н/д | 0.003 | 0.106 | 0.027 | 0.334 | 0.166 | 0.023 | 0.001 | 0.872 | 5.232 |
Leucine (g) | 0.005 | 0.001 | н/д | 0.018 | 0.232 | 0.135 | н/д | н/д | 0.003 | н/д | 0.005 | 0.181 | 0.041 | 0.515 | 0.248 | 0.037 | 0.001 | 1.422 | 8.532 |
Lysine (g) | 0.004 | 0.001 | н/д | 0.006 | 0.177 | 0.114 | н/д | н/д | 0.002 | н/д | 0.004 | 0.175 | 0.037 | 0.449 | 0.248 | 0.04 | 0.001 | 1.26 | 7.56 |
Methionine (g) | 0.001 | 0.0 | н/д | 0.005 | 0.049 | 0.033 | н/д | н/д | 0.001 | н/д | 0.001 | 0.055 | 0.01 | 0.141 | 0.065 | 0.012 | 0.0 | 0.372 | 2.232 |
Cystine (g) | 0.001 | 0.0 | н/д | 0.006 | 0.073 | 0.012 | н/д | н/д | 0.001 | н/д | 0.0 | 0.01 | 0.003 | 0.026 | 0.053 | 0.009 | 0.0 | 0.195 | 1.17 |
Phenylalanine (g) | 0.002 | 0.001 | н/д | 0.014 | 0.104 | 0.069 | н/д | н/д | 0.001 | н/д | 0.004 | 0.103 | 0.031 | 0.284 | 0.183 | 0.035 | 0.001 | 0.831 | 4.986 |
Tyrosine (g) | 0.002 | 0.0 | н/д | 0.008 | 0.085 | 0.057 | н/д | н/д | 0.001 | н/д | 0.002 | 0.123 | 0.014 | 0.26 | 0.154 | 0.014 | 0.0 | 0.721 | 4.326 |
Valine (g) | 0.004 | 0.001 | н/д | 0.011 | 0.134 | 0.098 | н/д | н/д | 0.002 | н/д | 0.004 | 0.147 | 0.078 | 0.361 | 0.231 | 0.037 | 0.001 | 1.109 | 6.654 |
Arginine (g) | 0.002 | 0.003 | н/д | 0.011 | 0.061 | 0.053 | н/д | н/д | 0.002 | н/д | 0.003 | 0.067 | 0.027 | 0.205 | 0.189 | 0.055 | 0.001 | 0.678 | 4.068 |
Histidine (g) | 0.001 | 0.0 | н/д | 0.006 | 0.049 | 0.041 | н/д | н/д | 0.001 | н/д | 0.001 | 0.072 | 0.02 | 0.189 | 0.089 | 0.017 | 0.0 | 0.488 | 2.928 |
Alanine (g) | 0.002 | 0.001 | н/д | 0.009 | 0.067 | 0.049 | н/д | н/д | 0.001 | н/д | 0.005 | 0.06 | 0.068 | 0.152 | 0.124 | 0.029 | 0.001 | 0.567 | 3.402 |
Aspartic acid (g) | 0.004 | 0.002 | н/д | 0.011 | 0.189 | 0.106 | н/д | н/д | 0.003 | н/д | 0.007 | 0.136 | 0.068 | 0.345 | 1.011 | 0.095 | 0.003 | 1.982 | 11.892 |
Glutamic acid (g) | 0.011 | 0.004 | н/д | 0.091 | 0.476 | 0.261 | н/д | н/д | 0.006 | н/д | 0.006 | 0.49 | 0.115 | 1.318 | 0.692 | 0.156 | 0.003 | 3.628 | 21.768 |
Glycine (g) | 0.001 | 0.001 | н/д | 0.01 | 0.037 | 0.029 | н/д | н/д | 0.002 | н/д | 0.004 | 0.039 | 0.031 | 0.092 | 0.124 | 0.026 | 0.001 | 0.395 | 2.37 |
Proline (g) | 0.005 | 0.0 | н/д | 0.031 | 0.22 | 0.135 | н/д | н/д | 0.003 | н/д | 0.005 | 0.198 | 0.027 | 0.607 | 0.148 | 0.032 | 0.001 | 1.412 | 8.472 |
Serine (g) | 0.003 | 0.001 | н/д | 0.014 | 0.128 | 0.069 | н/д | н/д | 0.002 | н/д | 0.003 | 0.106 | 0.031 | 0.315 | 0.177 | 0.035 | 0.001 | 0.884 | 5.304 |
Cholesterol (mg) | 12.721 | 0.0 | н/д | 0.0 | 3.05 | 1.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.088 | 0.0 | 19.58 | 0.0 | 0.0 | 0.0 | 44.072 | 264.432 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.039 | 0.0 | н/д | 0.004 | 0.384 | 0.225 | 0.003 | 1.074 | 0.002 | 0.0 | 0.003 | 1.764 | 0.014 | 4.195 | 6.482 | 0.012 | 0.001 | 17.203 | 103.218 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.322 | н/д | н/д | н/д | 0.119 | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.621 | 3.726 |
Monounsaturated Fat (g) | 1.244 | 0.0 | н/д | 0.002 | 0.171 | 0.102 | 0.004 | 1.795 | 0.022 | 0.0 | 0.007 | 0.735 | 0.0 | 1.925 | 5.82 | 0.003 | 0.0 | 11.831 | 70.986 |
Polyunsaturated (g) | 0.18 | 0.001 | н/д | 0.011 | 0.024 | 0.012 | 0.004 | 4.535 | 0.008 | 0.0 | 0.003 | 0.076 | 0.048 | 0.198 | 7.198 | 0.012 | 0.003 | 12.312 | 73.872 |