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Рецепт Buttermilk Blue Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cultured buttermilk
183.75g 		scallions
24.0g 		wine vinegar
29.8g 		blue cheese
45.0g 		Всего в порции Всего в рецепте
Protein (g) 6.08 0.44 0.01 9.63 16.16 16.16
Total Fat (g) 1.62 0.05 0.0 12.93 14.6 14.6
Carbohydrates (g) 8.8 1.76 0.08 1.05 11.7 11.7
Ash (g) 1.64 0.19 0.05 2.3 4.18 4.18
Calories (kcal) 73.5 7.68 5.662 158.85 245.692 245.692
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 165.61 21.56 28.15 19.08 234.41 234.41
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.8 0.56 0.0 0.23 9.59 9.59
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 213.15 17.28 1.788 237.6 469.818 469.818
Iron (mg) 0.09 0.36 0.13 0.14 0.72 0.72
Magnesium (mg) 20.213 4.8 1.192 10.35 36.555 36.555
Phosphorus (mg) 163.538 8.88 2.384 174.15 348.952 348.952
Potassium (mg) 277.463 66.24 11.622 115.2 470.525 470.525
Sodium (mg) 192.938 3.84 2.384 627.75 826.912 826.912
Zinc (mg) 0.77 0.09 0.01 1.2 2.07 2.07
Copper (mg) 0.018 0.019 0.003 0.018 0.059 0.059
Manganese (mg) 0.0 0.038 0.015 0.005 0.058 0.058
Selenium (mcg) 3.7 0.1 н/д 6.5 10.3 10.3
Vitamin A, IU (IU) 47.775 239.28 0.0 343.35 630.405 630.405
Retinol (mcg) 12.863 0.0 н/д 86.4 99.263 99.263
Vitamin A, RAE (mcg_RAE) 12.863 12.0 0.0 89.1 113.963 113.963
Beta Carotene (mcg) 1.838 143.52 н/д 33.3 178.658 178.658
Vitamin E (mg) 0.09 0.13 н/д 0.11 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 н/д 0.0 272.88 272.88
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 1.8 4.5 0.1 0.0 6.5 6.5
Thiamin (mg) 0.055 0.014 н/д 0.014 0.083 0.083
Riboflavin (mg) 0.276 0.019 н/д 0.171 0.466 0.466
Niacin (mg) 0.11 0.127 н/д 0.459 0.696 0.696
Pantothenic acid (mg) 0.515 0.019 н/д 0.779 1.312 1.312
Vitamin B-6 (mg) 0.055 0.014 н/д 0.077 0.146 0.146
Folate (mcg) 9.188 15.36 н/д 16.2 40.748 40.748
Vitamin B-12 (mcg) 0.4 0.0 н/д 0.55 0.95 0.95
Choline (mg) 29.4 1.4 н/д 6.9 37.7 37.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.074 0.005 н/д 0.14 0.218 0.218
Threonine (g) 0.294 0.017 н/д 0.356 0.666 0.666
Isoleucine (g) 0.368 0.019 н/д 0.504 0.891 0.891
Leucine (g) 0.606 0.026 н/д 0.864 1.497 1.497
Lysine (g) 0.515 0.022 н/д 0.833 1.369 1.369
Methionine (g) 0.147 0.005 н/д 0.261 0.413 0.413
Cystine (g) 0.055 н/д н/д 0.05 0.105 0.105
Phenylalanine (g) 0.312 0.014 н/д 0.491 0.817 0.817
Tyrosine (g) 0.257 0.012 н/д 0.585 0.854 0.854
Valine (g) 0.441 0.019 н/д 0.702 1.162 1.162
Arginine (g) 0.239 0.031 н/д 0.32 0.59 0.59
Histidine (g) 0.184 0.007 н/д 0.342 0.533 0.533
Alanine (g) 0.221 0.019 н/д 0.288 0.528 0.528
Aspartic acid (g) 0.478 0.041 н/д 0.648 1.167 1.167
Glutamic acid (g) 1.176 0.091 н/д 2.331 3.598 3.598
Glycine (g) 0.129 0.022 н/д 0.185 0.335 0.335
Proline (g) 0.606 0.029 н/д 0.945 1.58 1.58
Serine (g) 0.312 0.019 н/д 0.504 0.836 0.836
Cholesterol (mg) 7.35 0.0 н/д 33.75 41.1 41.1
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.011 0.007 0.0 8.402 9.419 9.419
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.459 0.007 н/д 3.501 3.968 3.968
Polyunsaturated (g) 0.055 0.017 н/д 0.36 0.432 0.432