Рецепт Buttermilk Baked Chicken Drumsticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken drumsticks
41.44g 		buttermilk
61.25g 		corn meal
13.25g 		bread crumbs
25.2g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 8.53 2.03 0.96 3.36 0.08 14.96 89.76
Total Fat (g) 1.42 0.54 0.24 1.34 7.64 11.17 67.02
Carbohydrates (g) 0.0 2.93 10.49 18.14 0.01 31.57 189.42
Ash (g) 0.39 0.55 0.07 0.72 0.2 1.92 11.52
Calories (kcal) 49.314 24.5 48.893 99.54 67.518 289.764 1738.584
Starch (g) н/д н/д 9.75 15.03 н/д 24.78 148.68
Sucrose (g) н/д н/д 0.1 0.0 н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д 0.08 0.46 н/д 0.53 3.18
Fructose (g) н/д н/д 0.02 0.62 н/д 0.64 3.84
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.03 0.48 н/д 0.51 3.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 55.2 1.49 1.64 1.49 91.48 548.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 0.22 1.56 0.01 4.72 28.32
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.1 0.0 1.7 10.2
Calcium (mg) 4.558 71.05 0.398 46.116 2.26 124.382 746.292
Iron (mg) 0.43 0.03 0.15 1.22 0.0 1.82 10.92
Magnesium (mg) 9.531 6.738 4.638 10.836 0.188 31.931 191.586
Phosphorus (mg) 68.79 54.513 13.913 41.58 2.26 181.055 1086.33
Potassium (mg) 93.654 92.488 20.14 49.392 2.26 257.934 1547.604
Sodium (mg) 36.467 64.313 0.928 184.464 54.24 340.411 2042.466
Zinc (mg) 0.92 0.26 0.09 0.37 0.01 1.64 9.84
Copper (mg) 0.025 0.006 0.011 0.066 0.0 0.107 0.642
Manganese (mg) 0.008 0.0 0.024 0.232 0.0 0.264 1.584
Selenium (mcg) 5.6 1.2 1.5 6.4 0.1 14.8 88.8
Vitamin A, IU (IU) 23.621 15.925 28.355 0.0 235.323 303.223 1819.338
Retinol (mcg) 7.045 4.288 0.0 0.0 63.186 74.518 447.108
Vitamin A, RAE (mcg_RAE) 7.045 4.288 1.458 0.0 64.41 77.2 463.2
Beta Carotene (mcg) 0.0 0.613 12.853 0.0 14.878 28.343 170.058
Vitamin E (mg) 0.13 0.03 0.02 0.02 0.22 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д 5.273 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 179.538 0.0 0.0 179.538 1077.228
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.02 0.08 0.19 0.0 0.29 1.74
Tocopherol, delta (mg) н/д 0.01 0.01 0.05 0.0 0.06 0.36
Vitamin C (mg) 1.3 0.6 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.033 0.018 0.019 0.244 0.001 0.315 1.89
Riboflavin (mg) 0.083 0.092 0.007 0.101 0.003 0.285 1.71
Niacin (mg) 2.395 0.037 0.133 1.671 0.004 4.239 25.434
Pantothenic acid (mg) 0.535 0.172 0.037 0.139 0.01 0.892 5.352
Vitamin B-6 (mg) 0.141 0.018 0.027 0.03 0.0 0.216 1.296
Folate (mcg) 4.144 3.063 3.975 26.964 0.283 38.428 230.568
Vitamin B-12 (mcg) 0.15 0.13 0.0 0.09 0.02 0.39 2.34
Choline (mg) 25.6 9.8 1.4 3.7 1.8 42.3 253.8
Folic acid (mcg) 0.0 0.0 0.0 20.664 0.0 20.664 123.984
Tryptophan (g) 0.099 0.025 0.005 0.04 0.001 0.171 1.026
Threonine (g) 0.361 0.098 0.024 0.108 0.004 0.595 3.57
Isoleucine (g) 0.452 0.123 0.033 0.136 0.005 0.748 4.488
Leucine (g) 0.642 0.202 0.136 0.242 0.008 1.23 7.38
Lysine (g) 0.725 0.172 0.015 0.108 0.007 1.026 6.156
Methionine (g) 0.236 0.049 0.023 0.058 0.002 0.368 2.208
Cystine (g) 0.108 0.018 0.021 0.071 0.001 0.219 1.314
Phenylalanine (g) 0.34 0.104 0.049 0.166 0.004 0.663 3.978
Tyrosine (g) 0.29 0.086 0.025 0.101 0.004 0.506 3.036
Valine (g) 0.423 0.147 0.045 0.151 0.006 0.772 4.632
Arginine (g) 0.514 0.08 0.032 0.139 0.003 0.767 4.602
Histidine (g) 0.265 0.061 0.024 0.076 0.002 0.428 2.568
Alanine (g) 0.464 0.074 0.076 0.121 0.003 0.737 4.422
Aspartic acid (g) 0.762 0.159 0.062 0.194 0.006 1.184 7.104
Glutamic acid (g) 1.276 0.392 0.196 1.038 0.017 2.92 17.52
Glycine (g) 0.419 0.043 0.029 0.123 0.002 0.616 3.696
Proline (g) 0.352 0.202 0.101 0.345 0.008 1.008 6.048
Serine (g) 0.294 0.104 0.046 0.166 0.005 0.616 3.696
Cholesterol (mg) 31.909 2.45 0.0 0.0 20.246 54.605 327.63
Trans Fat (g) 0.037 н/д 0.0 н/д н/д 0.037 0.222
Saturated Fat (g) 0.365 0.337 0.025 0.302 4.837 5.866 35.196
Phytosterols (mg) н/д н/д н/д 2.016 н/д 2.016 12.096
Monounsaturated Fat (g) 0.439 0.153 0.046 0.257 1.979 2.875 17.25
Polyunsaturated (g) 0.352 0.018 0.097 0.519 0.286 1.273 7.638