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Рецепт Butterfly Tomatoes With Salsa Cruda - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves finely minced
12 ounce dry farfalle (butterfly pasta) Salt to taste
6 ounce ricotta salata cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
111.93g 		olive oil
9.0g 		mint
1.56g 		mint
0.39g 		lemon zest
0.67g 		sugar
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.0 0.05 0.01 0.01 0.0 1.06 6.36
Total Fat (g) 0.22 9.0 0.01 0.0 0.0 0.0 9.24 55.44
Carbohydrates (g) 4.39 0.0 0.13 0.03 0.11 0.7 5.36 32.16
Ash (g) 0.56 0.0 0.03 0.01 0.0 0.0 0.6 3.6
Calories (kcal) 20.147 79.56 0.686 0.171 0.313 2.709 103.587 621.522
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.4 н/д н/д н/д н/д н/д 1.4 8.4
Fructose (g) 1.53 н/д н/д н/д н/д н/д 1.53 9.18
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 105.77 0.0 1.33 0.33 0.54 0.0 107.98 647.88
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.0 н/д н/д 0.03 0.7 3.67 22.02
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.1 0.0 1.5 9.0
Calcium (mg) 11.193 0.09 3.1 0.775 0.893 0.007 16.059 96.354
Iron (mg) 0.3 0.05 0.18 0.05 0.01 0.0 0.59 3.54
Magnesium (mg) 12.312 0.0 0.982 0.245 0.1 0.0 13.639 81.834
Phosphorus (mg) 26.863 0.0 0.935 0.234 0.08 0.0 28.112 168.672
Potassium (mg) 265.274 0.09 7.136 1.784 1.067 0.014 275.364 1652.184
Sodium (mg) 5.597 0.18 0.467 0.117 0.04 0.0 6.401 38.406
Zinc (mg) 0.19 0.0 0.02 0.0 0.0 0.0 0.21 1.26
Copper (mg) 0.067 0.0 0.004 0.001 0.001 0.0 0.072 0.432
Manganese (mg) 0.123 0.0 0.017 0.004 н/д 0.0 0.145 0.87
Selenium (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 932.377 0.0 63.161 15.79 0.333 0.0 1011.662 6069.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 3.163 0.791 0.02 0.0 50.984 305.904
Beta Carotene (mcg) 502.566 0.0 н/д н/д 0.047 0.0 502.612 3015.672
Vitamin E (mg) 0.6 1.29 н/д н/д 0.0 0.0 1.9 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 н/д н/д 0.0 0.0 2879.959 17279.754
Lutein + zeaxanthin (mcg) 137.674 0.0 н/д н/д 0.12 0.0 137.794 826.764
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.13 0.07 н/д н/д н/д н/д 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.2 0.0 0.2 0.1 0.9 0.0 15.3 91.8
Thiamin (mg) 0.045 0.0 0.001 0.0 0.0 0.0 0.047 0.282
Riboflavin (mg) 0.022 0.0 0.003 0.001 0.001 0.0 0.027 0.162
Niacin (mg) 0.66 0.0 0.015 0.004 0.003 0.0 0.682 4.092
Pantothenic acid (mg) 0.101 0.0 0.004 0.001 0.002 0.0 0.108 0.648
Vitamin B-6 (mg) 0.09 0.0 0.002 0.001 0.001 0.0 0.094 0.564
Folate (mcg) 16.79 0.0 1.636 0.409 0.087 0.0 18.921 113.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 н/д н/д 0.1 0.0 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.001 0.0 н/д н/д 0.012 0.072
Threonine (g) 0.034 0.0 0.002 0.001 н/д н/д 0.036 0.216
Isoleucine (g) 0.022 0.0 0.002 0.001 н/д н/д 0.025 0.15
Leucine (g) 0.034 0.0 0.004 0.001 н/д н/д 0.038 0.228
Lysine (g) 0.034 0.0 0.002 0.001 н/д н/д 0.036 0.216
Methionine (g) 0.011 0.0 0.001 0.0 н/д н/д 0.012 0.072
Cystine (g) 0.011 0.0 0.001 0.0 н/д н/д 0.012 0.072
Phenylalanine (g) 0.078 0.0 0.003 0.001 н/д н/д 0.082 0.492
Tyrosine (g) 0.011 0.0 0.002 0.0 н/д н/д 0.013 0.078
Valine (g) 0.022 0.0 0.002 0.001 н/д н/д 0.026 0.156
Arginine (g) 0.022 0.0 0.002 0.001 н/д н/д 0.025 0.15
Histidine (g) 0.011 0.0 0.001 0.0 н/д н/д 0.013 0.078
Alanine (g) 0.034 0.0 0.003 0.001 н/д н/д 0.037 0.222
Aspartic acid (g) 0.157 0.0 0.006 0.002 н/д н/д 0.164 0.984
Glutamic acid (g) 0.481 0.0 0.006 0.001 н/д н/д 0.488 2.928
Glycine (g) 0.022 0.0 0.002 0.001 н/д н/д 0.026 0.156
Proline (g) 0.022 0.0 0.002 0.001 н/д н/д 0.025 0.15
Serine (g) 0.034 0.0 0.002 0.001 н/д н/д 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 1.243 0.003 0.001 0.0 0.0 1.28 7.68
Phytosterols (mg) 7.835 19.89 0.156 0.039 0.233 н/д 28.153 168.918
Monounsaturated Fat (g) 0.034 6.566 0.0 0.0 0.0 0.0 6.601 39.606
Polyunsaturated (g) 0.09 0.947 0.006 0.002 0.001 0.0 1.045 6.27