Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves chopped, plus
1 lrg garlic clove
1 Tbsp. freshly-cracked black pepper Salt to taste
1 x butterflied leg of lamb - (4 to 5 lbs) Vegetable oil cooking spray
1 lrg garlic clove crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yogurt
40.83g 		lemon juice
5.08g 		olive oil
2.25g 		scallions
9.6g 		mint
1.56g 		thyme
0.54g 		olive oil
12.0g 		Всего в порции Всего в рецепте
Protein (g) 1.42 0.02 0.0 0.18 0.05 0.03 0.0 1.69 10.14
Total Fat (g) 1.33 0.0 2.25 0.02 0.01 0.01 12.0 15.62 93.72
Carbohydrates (g) 1.9 0.44 0.0 0.7 0.13 0.13 0.0 3.31 19.86
Ash (g) 0.29 0.01 0.0 0.08 0.03 0.02 0.0 0.43 2.58
Calories (kcal) 24.908 1.271 19.89 3.072 0.686 0.549 106.08 156.456 938.736
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 35.89 4.61 0.0 8.62 1.33 0.35 0.0 50.82 304.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.9 0.12 0.0 0.22 н/д н/д 0.0 2.25 13.5
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.5 3.0
Calcium (mg) 49.408 0.356 0.023 6.912 3.1 2.203 0.12 62.122 372.732
Iron (mg) 0.02 0.0 0.01 0.14 0.18 0.09 0.07 0.52 3.12
Magnesium (mg) 4.9 0.305 0.0 1.92 0.982 0.87 0.0 8.977 53.862
Phosphorus (mg) 38.792 0.305 0.0 3.552 0.935 0.577 0.0 44.16 264.96
Potassium (mg) 63.292 6.303 0.023 26.496 7.136 3.313 0.12 106.682 640.092
Sodium (mg) 18.783 0.051 0.045 1.536 0.467 0.049 0.24 21.172 127.032
Zinc (mg) 0.24 0.0 0.0 0.04 0.02 0.01 0.0 0.31 1.86
Copper (mg) 0.004 0.002 0.0 0.008 0.004 0.003 0.0 0.02 0.12
Manganese (mg) 0.0 0.001 0.0 0.015 0.017 0.009 0.0 0.043 0.258
Selenium (mcg) 0.9 0.0 0.0 0.1 н/д н/д 0.0 1.0 6.0
Vitamin A, IU (IU) 40.425 1.017 0.0 95.712 63.161 25.845 0.0 226.16 1356.96
Retinol (mcg) 11.025 0.0 0.0 0.0 0.0 0.0 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 11.025 0.051 0.0 4.8 3.163 1.295 0.0 20.333 121.998
Beta Carotene (mcg) 2.042 0.153 0.0 57.408 н/д 15.509 0.0 75.112 450.672
Vitamin E (mg) 0.02 0.01 0.32 0.05 н/д н/д 1.72 2.13 12.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 109.152 н/д н/д 0.0 109.609 657.654
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д 0.1 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 2.3 0.0 1.8 0.2 0.9 0.0 5.4 32.4
Thiamin (mg) 0.012 0.002 0.0 0.006 0.001 0.0 0.0 0.021 0.126
Riboflavin (mg) 0.057 0.001 0.0 0.008 0.003 0.003 0.0 0.071 0.426
Niacin (mg) 0.033 0.005 0.0 0.051 0.015 0.01 0.0 0.113 0.678
Pantothenic acid (mg) 0.159 0.005 0.0 0.008 0.004 0.002 0.0 0.178 1.068
Vitamin B-6 (mg) 0.012 0.003 0.0 0.006 0.002 0.002 0.0 0.025 0.15
Folate (mcg) 2.858 0.661 0.0 6.144 1.636 0.245 0.0 11.544 69.264
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 6.2 0.3 0.0 0.5 н/д н/д 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.0 0.002 0.001 0.001 0.0 0.011 0.066
Threonine (g) 0.057 н/д 0.0 0.007 0.002 0.001 0.0 0.067 0.402
Isoleucine (g) 0.078 н/д 0.0 0.008 0.002 0.002 0.0 0.089 0.534
Leucine (g) 0.143 н/д 0.0 0.011 0.004 0.001 0.0 0.159 0.954
Lysine (g) 0.127 н/д 0.0 0.009 0.002 0.001 0.0 0.138 0.828
Methionine (g) 0.041 н/д 0.0 0.002 0.001 н/д 0.0 0.044 0.264
Cystine (g) 0.012 н/д 0.0 н/д 0.001 н/д 0.0 0.013 0.078
Phenylalanine (g) 0.078 н/д 0.0 0.006 0.003 н/д 0.0 0.086 0.516
Tyrosine (g) 0.074 н/д 0.0 0.005 0.002 н/д 0.0 0.08 0.48
Valine (g) 0.118 н/д 0.0 0.008 0.002 0.002 0.0 0.13 0.78
Arginine (g) 0.041 н/д 0.0 0.012 0.002 н/д 0.0 0.056 0.336
Histidine (g) 0.037 н/д 0.0 0.003 0.001 н/д 0.0 0.041 0.246
Alanine (g) 0.061 н/д 0.0 0.008 0.003 н/д 0.0 0.072 0.432
Aspartic acid (g) 0.114 н/д 0.0 0.016 0.006 н/д 0.0 0.137 0.822
Glutamic acid (g) 0.278 н/д 0.0 0.036 0.006 н/д 0.0 0.32 1.92
Glycine (g) 0.033 н/д 0.0 0.009 0.002 н/д 0.0 0.044 0.264
Proline (g) 0.167 н/д 0.0 0.012 0.002 н/д 0.0 0.181 1.086
Serine (g) 0.09 н/д 0.0 0.008 0.002 н/д 0.0 0.1 0.6
Cholesterol (mg) 5.308 0.0 0.0 0.0 0.0 0.0 0.0 5.308 31.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.858 0.0 0.311 0.003 0.003 0.003 1.657 2.834 17.004
Phytosterols (mg) н/д н/д 4.973 н/д 0.156 н/д 26.52 31.648 189.888
Monounsaturated Fat (g) 0.363 0.0 1.642 0.003 0.0 0.0 8.755 10.764 64.584
Polyunsaturated (g) 0.037 0.0 0.237 0.007 0.006 0.003 1.262 1.552 9.312