Рецепт Butterflied Florida Shrimp Scampi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
151.2g |
butter
18.9g |
wine
4.92g |
basil
0.28g |
tarragon
0.1g |
celery salt
0.82g |
olive oil
4.5g |
garlics
2.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 30.71 | 0.16 | 0.0 | 0.01 | 0.02 | 0.09 | 0.0 | 0.17 | 31.16 | 186.96 |
Total Fat (g) | 2.62 | 15.33 | 0.0 | 0.0 | 0.01 | 0.02 | 4.5 | 0.01 | 22.48 | 134.88 |
Carbohydrates (g) | 1.38 | 0.01 | 0.13 | 0.01 | 0.05 | 0.52 | 0.0 | 0.86 | 2.96 | 17.76 |
Ash (g) | 1.81 | 0.01 | 0.01 | 0.0 | 0.01 | 0.11 | 0.0 | 0.04 | 2.0 | 12.0 |
Calories (kcal) | 160.268 | 135.513 | 4.081 | 0.065 | 0.295 | 2.621 | 39.78 | 3.889 | 346.512 | 2079.072 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Water (g) | 114.7 | 3.39 | 4.26 | 0.26 | 0.01 | 0.07 | 0.0 | 1.53 | 124.22 | 745.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.04 | 0.0 | н/д | 0.29 | 0.0 | 0.03 | 0.37 | 2.22 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.8 |
Calcium (mg) | 78.622 | 4.536 | 0.393 | 0.5 | 1.139 | 4.823 | 0.045 | 4.724 | 94.783 | 568.698 |
Iron (mg) | 3.64 | 0.0 | 0.02 | 0.01 | 0.03 | 0.06 | 0.03 | 0.04 | 3.84 | 23.04 |
Magnesium (mg) | 55.943 | 0.378 | 0.541 | 0.181 | 0.347 | 1.61 | 0.0 | 0.653 | 59.652 | 357.912 |
Phosphorus (mg) | 309.953 | 4.536 | 0.983 | 0.158 | 0.313 | 3.303 | 0.0 | 3.993 | 323.24 | 1939.44 |
Potassium (mg) | 279.714 | 4.536 | 4.868 | 0.834 | 3.02 | 36.055 | 0.045 | 10.466 | 339.537 | 2037.222 |
Sodium (mg) | 223.771 | 2.079 | 0.246 | 0.011 | 0.062 | 11.791 | 0.09 | 0.444 | 238.494 | 1430.964 |
Zinc (mg) | 1.68 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 1.76 | 10.56 |
Copper (mg) | 0.393 | 0.004 | 0.0 | 0.001 | 0.001 | 0.005 | 0.0 | 0.008 | 0.412 | 2.472 |
Manganese (mg) | 0.076 | 0.0 | 0.006 | 0.003 | 0.008 | н/д | 0.0 | 0.044 | 0.136 | 0.816 |
Selenium (mcg) | 57.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 58.2 | 349.2 |
Vitamin A, IU (IU) | 272.154 | 472.311 | 0.0 | 14.911 | 4.2 | 16.121 | 0.0 | 0.235 | 779.932 | 4679.592 |
Retinol (mcg) | 81.646 | 126.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.465 | 1250.79 |
Vitamin A, RAE (mcg_RAE) | 81.646 | 129.276 | 0.0 | 0.746 | 0.21 | 0.805 | 0.0 | 0.0 | 212.684 | 1276.104 |
Beta Carotene (mcg) | 0.0 | 29.862 | 0.0 | 8.881 | н/д | 9.671 | 0.0 | 0.131 | 48.545 | 291.27 |
Vitamin E (mg) | 1.66 | 0.44 | 0.0 | 0.0 | н/д | 0.05 | 0.65 | 0.0 | 2.8 | 16.8 |
Vitamin D (IU) | 229.819 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 229.819 | 1378.914 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 15.971 | н/д | 41.708 | 0.0 | 0.418 | 58.096 | 348.576 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.15 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.19 | 1.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.8 | 4.6 | 27.6 |
Thiamin (mg) | 0.045 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.005 | 0.057 | 0.342 |
Riboflavin (mg) | 0.045 | 0.006 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | 0.003 | 0.061 | 0.366 |
Niacin (mg) | 3.856 | 0.008 | 0.008 | 0.003 | 0.009 | 0.038 | 0.0 | 0.018 | 3.939 | 23.634 |
Pantothenic acid (mg) | 0.423 | 0.021 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.016 | 0.462 | 2.772 |
Vitamin B-6 (mg) | 0.151 | 0.0 | 0.002 | 0.0 | 0.002 | 0.004 | 0.0 | 0.032 | 0.193 | 1.158 |
Folate (mcg) | 4.536 | 0.567 | 0.049 | 0.192 | 0.274 | 0.879 | 0.0 | 0.078 | 6.576 | 39.456 |
Vitamin B-12 (mcg) | 1.75 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.79 | 10.74 |
Choline (mg) | 122.3 | 3.6 | 0.2 | 0.0 | н/д | 1.0 | 0.0 | 0.6 | 127.8 | 766.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.423 | 0.002 | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.427 | 2.562 |
Threonine (g) | 1.24 | 0.008 | н/д | 0.0 | н/д | н/д | 0.0 | 0.004 | 1.252 | 7.512 |
Isoleucine (g) | 1.497 | 0.009 | н/д | 0.0 | н/д | н/д | 0.0 | 0.006 | 1.512 | 9.072 |
Leucine (g) | 2.434 | 0.015 | н/д | 0.001 | н/д | н/д | 0.0 | 0.008 | 2.458 | 14.748 |
Lysine (g) | 2.676 | 0.013 | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 2.697 | 16.182 |
Methionine (g) | 0.862 | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.868 | 5.208 |
Cystine (g) | 0.348 | 0.002 | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.352 | 2.112 |
Phenylalanine (g) | 1.3 | 0.008 | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 1.313 | 7.878 |
Tyrosine (g) | 1.028 | 0.008 | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 1.038 | 6.228 |
Valine (g) | 1.451 | 0.011 | н/д | 0.0 | н/д | н/д | 0.0 | 0.008 | 1.471 | 8.826 |
Arginine (g) | 2.691 | 0.006 | н/д | 0.0 | н/д | н/д | 0.0 | 0.016 | 2.714 | 16.284 |
Histidine (g) | 0.62 | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.627 | 3.762 |
Alanine (g) | 1.739 | 0.006 | н/д | 0.0 | н/д | н/д | 0.0 | 0.003 | 1.748 | 10.488 |
Aspartic acid (g) | 3.175 | 0.011 | н/д | 0.001 | н/д | н/д | 0.0 | 0.013 | 3.2 | 19.2 |
Glutamic acid (g) | 5.247 | 0.034 | н/д | 0.001 | н/д | н/д | 0.0 | 0.021 | 5.302 | 31.812 |
Glycine (g) | 1.86 | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 1.869 | 11.214 |
Proline (g) | 1.013 | 0.015 | н/д | 0.0 | н/д | н/д | 0.0 | 0.003 | 1.031 | 6.186 |
Serine (g) | 1.21 | 0.009 | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 1.224 | 7.344 |
Cholesterol (mg) | 229.819 | 40.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.454 | 1622.724 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.499 | 9.709 | 0.0 | 0.0 | 0.002 | 0.005 | 0.621 | 0.002 | 10.838 | 65.028 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.081 | н/д | 9.945 | н/д | 10.026 | 60.156 |
Monounsaturated Fat (g) | 0.378 | 3.973 | 0.0 | 0.0 | 0.0 | 0.003 | 3.283 | 0.0 | 7.638 | 45.828 |
Polyunsaturated (g) | 1.013 | 0.575 | 0.0 | 0.001 | 0.004 | 0.009 | 0.473 | 0.007 | 2.081 | 12.486 |