Рецепт Butterfish With Zucchini And Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butterfish
113.4g 		zucchini
93.1g 		water
14.81g 		margarine
7.0g 		wine
29.5g 		shallots
2.2g 		butter
3.55g 		yogurt
61.25g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 19.6 1.13 0.0 0.01 0.02 0.06 0.03 2.13 1.38 24.35 97.4
Total Fat (g) 9.09 0.17 0.0 5.65 0.0 0.0 2.88 1.99 1.09 20.88 83.52
Carbohydrates (g) 0.0 3.12 0.0 0.05 0.8 0.37 0.0 2.85 0.08 7.28 29.12
Ash (g) 1.36 0.58 0.01 0.13 0.07 0.02 0.07 0.44 0.09 2.79 11.16
Calories (kcal) 165.56 14.896 0.0 50.19 24.485 1.584 25.454 37.363 15.73 335.261 1341.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.01 0.04 0.16
Glucose (dextrose) (g) н/д 0.7 н/д н/д н/д н/д н/д н/д 0.02 0.72 2.88
Fructose (g) н/д 0.88 н/д н/д н/д н/д н/д н/д 0.01 0.9 3.6
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 3.1 н/д 0.0 0.0 0.0 3.1 12.4
Water (g) 84.06 88.11 14.8 1.16 25.54 1.76 0.56 53.84 8.34 278.17 1112.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.61 0.0 0.0 0.23 н/д 0.0 2.85 0.08 4.78 19.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 24.947 13.965 0.444 0.21 2.36 0.814 0.852 74.113 5.83 123.535 494.14
Iron (mg) 0.57 0.33 0.0 0.0 0.11 0.03 0.0 0.03 0.2 1.27 5.08
Magnesium (mg) 28.349 15.827 0.148 0.21 3.245 0.462 0.071 7.35 1.32 56.983 227.932
Phosphorus (mg) 272.154 35.378 0.0 0.35 5.9 1.32 0.852 58.188 21.01 395.152 1580.608
Potassium (mg) 425.241 243.922 0.0 1.26 29.205 7.348 0.852 94.938 14.74 817.505 3270.02
Sodium (mg) 100.924 9.31 0.593 66.01 1.475 0.264 20.448 28.175 15.4 242.598 970.392
Zinc (mg) 0.87 0.27 0.0 0.0 0.04 0.01 0.0 0.36 0.12 1.68 6.72
Copper (mg) 0.057 0.047 0.001 0.0 0.003 0.002 0.0 0.006 0.011 0.127 0.508
Manganese (mg) 0.023 0.168 0.0 н/д 0.035 0.006 0.0 0.0 0.004 0.236 0.944
Selenium (mcg) 41.4 0.2 0.0 0.0 0.1 0.0 0.0 1.3 3.5 46.5 186.0
Vitamin A, IU (IU) 113.398 186.2 0.0 249.97 0.0 26.18 88.715 60.638 53.57 778.67 3114.68
Retinol (mcg) 34.019 0.0 0.0 53.76 0.0 0.0 23.821 16.538 15.29 143.427 573.708
Vitamin A, RAE (mcg_RAE) 34.019 9.31 0.0 57.33 0.0 1.32 24.282 16.538 15.4 158.199 632.796
Beta Carotene (mcg) н/д 111.72 0.0 42.7 0.0 н/д 5.609 3.063 1.1 164.192 656.768
Vitamin E (mg) н/д 0.11 0.0 0.63 0.0 н/д 0.08 0.04 0.11 0.97 3.88
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 1.988 н/д 3.85 5.838 23.352
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1978.375 0.0 0.0 0.0 н/д 0.0 0.0 36.41 2014.785 8059.14
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.8 0.0 0.0 0.0 0.2 0.0 0.3 0.0 16.3 65.2
Thiamin (mg) 0.136 0.047 0.0 0.001 0.003 0.001 0.0 0.018 0.008 0.214 0.856
Riboflavin (mg) 0.17 0.13 0.0 0.003 0.006 0.0 0.001 0.086 0.053 0.449 1.796
Niacin (mg) 5.103 0.456 0.0 0.001 0.05 0.004 0.001 0.049 0.008 5.673 22.692
Pantothenic acid (mg) 0.85 0.149 0.0 0.0 0.012 0.006 0.004 0.239 0.158 1.419 5.676
Vitamin B-6 (mg) 0.34 0.205 0.0 0.001 0.015 0.008 0.0 0.018 0.015 0.602 2.408
Folate (mcg) 17.01 26.999 0.0 0.07 0.295 0.748 0.107 4.288 5.17 54.686 218.744
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.01 0.0 н/д 0.01 0.23 0.14 2.54 10.16
Choline (mg) н/д 8.8 0.0 0.9 1.5 н/д 0.7 9.3 27.6 48.8 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.009 н/д н/д н/д 0.001 0.0 0.012 0.019 0.257 1.028
Threonine (g) 0.862 0.028 н/д н/д н/д 0.002 0.001 0.086 0.062 1.041 4.164
Isoleucine (g) 0.907 0.037 н/д н/д н/д 0.002 0.002 0.116 0.074 1.139 4.556
Leucine (g) 1.599 0.065 н/д н/д н/д 0.003 0.003 0.214 0.12 2.004 8.016
Lysine (g) 1.803 0.065 н/д н/д н/д 0.003 0.002 0.19 0.1 2.164 8.656
Methionine (g) 0.578 0.019 н/д н/д н/д 0.001 0.001 0.061 0.042 0.701 2.804
Cystine (g) 0.215 0.009 н/д н/д н/д н/д 0.0 0.018 0.03 0.273 1.092
Phenylalanine (g) 0.771 0.037 н/д н/д н/д 0.002 0.001 0.116 0.075 1.003 4.012
Tyrosine (g) 0.658 0.028 н/д н/д н/д 0.002 0.001 0.11 0.055 0.854 3.416
Valine (g) 1.009 0.047 н/д н/д н/д 0.002 0.002 0.178 0.095 1.333 5.332
Arginine (g) 1.168 0.047 н/д н/д н/д 0.004 0.001 0.061 0.09 1.371 5.484
Histidine (g) 0.578 0.028 н/д н/д н/д 0.001 0.001 0.055 0.034 0.697 2.788
Alanine (g) 1.191 0.056 н/д н/д н/д 0.002 0.001 0.092 0.081 1.423 5.692
Aspartic acid (g) 2.007 0.14 н/д н/д н/д 0.005 0.002 0.172 0.146 2.472 9.888
Glutamic acid (g) 2.926 0.121 н/д н/д н/д 0.011 0.006 0.417 0.185 3.666 14.664
Glycine (g) 0.941 0.047 н/д н/д н/д 0.003 0.001 0.049 0.047 1.087 4.348
Proline (g) 0.692 0.037 н/д н/д н/д 0.004 0.003 0.251 0.056 1.043 4.172
Serine (g) 0.805 0.047 н/д н/д н/д 0.002 0.002 0.135 0.107 1.097 4.388
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 7.633 7.963 46.53 135.833 543.332
Trans Fat (g) н/д н/д н/д 1.042 н/д н/д н/д н/д н/д 1.042 4.168
Saturated Fat (g) 3.833 0.037 0.0 1.063 0.0 0.0 1.824 1.286 0.341 8.385 33.54
Phytosterols (mg) н/д н/д н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Monounsaturated Fat (g) 3.833 0.009 0.0 2.722 0.0 0.0 0.746 0.545 0.419 8.274 33.096
Polyunsaturated (g) 0.669 0.074 0.0 1.701 0.0 0.001 0.108 0.055 0.15 2.758 11.032