Рецепт Butterfish With Almond Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Coleman's mustard

1 Tbsp. Grated grana

4 Tbsp. Extra virgin extra virgin olive oil Juice and zest of 1 lemon Plus juice of 1 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 36.8g	cayenne 0.9g	olive oil 54.0g	butterfish 453.59g	wine 236.0g	butter 28.4g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	7.81	0.11	0.0	78.38	0.17	0.24	0.03	86.73	86.73
Total Fat (g)	18.19	0.16	54.0	36.38	0.0	23.04	0.01	131.76	131.76
Carbohydrates (g)	7.97	0.51	0.0	0.0	6.42	0.02	0.06	14.98	14.98
Ash (g)	1.1	0.05	0.0	5.44	0.57	0.6	0.02	7.78	7.78
Calories (kcal)	211.6	2.862	477.36	662.241	195.88	203.628	0.342	1753.913	1753.913
Starch (g)	0.27	н/д	н/д	н/д	н/д	н/д	н/д	0.27	0.27
Sucrose (g)	1.32	н/д	н/д	н/д	н/д	н/д	н/д	1.32	1.32
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Fructose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	н/д	24.5	0.0	0.0	24.5	24.5
Water (g)	1.73	0.07	0.0	336.25	204.33	4.51	0.83	547.72	547.72
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.09	0.0	н/д	1.86	0.02	0.01	3.41	3.41
Galactose (g)	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Dietary Fiber (g)	4.5	0.2	0.0	0.0	0.0	0.0	0.0	4.8	4.8
Calcium (mg)	97.152	1.332	0.54	99.79	18.88	6.816	1.311	225.821	225.821
Iron (mg)	1.37	0.07	0.3	2.27	0.87	0.01	0.06	4.95	4.95
Magnesium (mg)	98.624	1.368	0.0	113.398	25.96	0.568	0.475	240.393	240.393
Phosphorus (mg)	178.112	2.637	0.0	1088.616	47.2	6.816	0.551	1323.932	1323.932
Potassium (mg)	259.44	18.126	0.54	1700.963	233.64	6.816	5.263	2224.788	2224.788
Sodium (mg)	0.368	0.27	1.08	403.695	11.8	163.584	0.532	581.329	581.329
Zinc (mg)	1.13	0.02	0.0	3.49	0.31	0.03	0.01	4.99	4.99
Copper (mg)	0.368	0.003	0.0	0.227	0.024	0.0	0.001	0.623	0.623
Manganese (mg)	0.843	0.018	0.0	0.091	0.283	0.0	0.002	1.236	1.236
Selenium (mcg)	0.9	0.1	0.0	165.6	0.5	0.3	0.0	167.3	167.3
Vitamin A, IU (IU)	0.368	374.49	0.0	453.59	0.0	709.716	80.028	1618.192	1618.192
Retinol (mcg)	0.0	0.0	0.0	136.077	0.0	190.564	0.0	326.641	326.641
Vitamin A, RAE (mcg_RAE)	0.0	18.729	0.0	136.077	0.0	194.256	4.0	353.062	353.062
Beta Carotene (mcg)	0.368	196.56	0.0	н/д	0.0	44.872	48.013	289.813	289.813
Vitamin E (mg)	9.65	0.27	7.75	н/д	0.0	0.66	0.01	18.33	18.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	15.904	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.368	118.413	0.0	н/д	0.0	0.0	52.83	171.611	171.611
Tocopherol, beta (mg)	0.11	н/д	0.06	н/д	н/д	0.0	0.0	0.17	0.17
Tocopherol, gamma (mg)	0.24	н/д	0.45	н/д	н/д	0.0	0.01	0.69	0.69
Tocopherol, delta (mg)	0.02	н/д	0.0	н/д	н/д	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	0.0	1.3	2.0	2.0
Thiamin (mg)	0.077	0.003	0.0	0.544	0.024	0.003	0.001	0.652	0.652
Riboflavin (mg)	0.372	0.008	0.0	0.68	0.047	0.009	0.001	1.117	1.117
Niacin (mg)	1.248	0.078	0.0	20.412	0.401	0.011	0.012	22.162	22.162
Pantothenic acid (mg)	0.173	н/д	0.0	3.402	0.094	0.031	0.004	3.704	3.704
Vitamin B-6 (mg)	0.052	0.022	0.0	1.361	0.118	0.0	0.001	1.553	1.553
Folate (mcg)	18.4	0.954	0.0	68.039	2.36	0.852	1.444	92.049	92.049
Vitamin B-12 (mcg)	0.0	0.0	0.0	8.62	0.0	0.05	0.0	8.67	8.67
Choline (mg)	19.2	0.5	0.2	н/д	11.8	5.3	0.1	37.1	37.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	н/д	0.0	0.862	н/д	0.003	0.0	0.942	0.942
Threonine (g)	0.221	н/д	0.0	3.447	н/д	0.011	0.001	3.681	3.681
Isoleucine (g)	0.258	н/д	0.0	3.629	н/д	0.014	0.001	3.902	3.902
Leucine (g)	0.548	н/д	0.0	6.396	н/д	0.023	0.002	6.969	6.969
Lysine (g)	0.213	н/д	0.0	7.212	н/д	0.02	0.002	7.447	7.447
Methionine (g)	0.055	н/д	0.0	2.313	н/д	0.006	0.0	2.375	2.375
Cystine (g)	0.07	н/д	0.0	0.862	н/д	0.003	0.0	0.935	0.935
Phenylalanine (g)	0.412	н/д	0.0	3.084	н/д	0.011	0.001	3.509	3.509
Tyrosine (g)	0.166	н/д	0.0	2.631	н/д	0.011	0.001	2.809	2.809
Valine (g)	0.302	н/д	0.0	4.037	н/д	0.017	0.002	4.357	4.357
Arginine (g)	0.902	н/д	0.0	4.672	н/д	0.009	0.001	5.583	5.583
Histidine (g)	0.206	н/д	0.0	2.313	н/д	0.006	0.001	2.526	2.526
Alanine (g)	0.379	н/д	0.0	4.763	н/д	0.009	0.002	5.152	5.152
Aspartic acid (g)	1.071	н/д	0.0	8.029	н/д	0.017	0.003	9.119	9.119
Glutamic acid (g)	2.506	н/д	0.0	11.703	н/д	0.051	0.002	14.262	14.262
Glycine (g)	0.541	н/д	0.0	3.765	н/д	0.006	0.001	4.313	4.313
Proline (g)	0.379	н/д	0.0	2.767	н/д	0.023	0.002	3.171	3.171
Serine (g)	0.35	н/д	0.0	3.22	н/д	0.014	0.001	3.586	3.586
Cholesterol (mg)	0.0	0.0	0.0	294.834	0.0	61.06	0.0	355.894	355.894
Trans Fat (g)	0.007	н/д	н/д	н/д	н/д	н/д	н/д	0.007	0.007
Saturated Fat (g)	1.373	0.029	7.457	15.331	0.0	14.589	0.001	38.781	38.781
Phytosterols (mg)	н/д	0.747	119.34	н/д	н/д	н/д	0.048	120.135	120.135
Monounsaturated Fat (g)	11.368	0.025	39.398	15.331	0.0	5.97	0.003	72.095	72.095
Polyunsaturated (g)	4.442	0.075	5.681	2.676	0.0	0.863	0.001	13.739	13.739