Рецепт Butterfish Stew With Saffron Broth And Wild Mushrooms - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	fish stock 122.0g	saffron threads 0.18g	butterfish 127.58g	olive oil 6.75g	wild mushrooms 24.25g	tomatoes 4.24g	basil 0.85g	onions 6.0g	garlic 0.61g	spinach 5.4g	Всего в порции	Всего в рецепте
Protein (g)	2.44	0.02	22.04	0.0	0.84	0.04	0.03	0.11	0.04	0.15	25.71	102.84
Total Fat (g)	0.73	0.01	10.23	6.75	0.08	0.01	0.01	0.01	0.0	0.02	17.86	71.44
Carbohydrates (g)	0.49	0.11	0.0	0.0	1.86	0.17	0.02	0.44	0.2	0.2	3.49	13.96
Ash (g)	1.18	0.01	1.53	0.0	0.19	0.02	0.01	0.05	0.01	0.09	3.1	12.4
Calories (kcal)	19.52	0.543	186.26	59.67	11.64	0.763	0.195	1.92	0.907	1.242	282.659	1130.636
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.07	0.05	0.0	н/д	н/д	0.01	0.13	0.52
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.06	0.0	н/д	н/д	0.01	0.07	0.28
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.12	0.02	94.57	0.0	21.28	4.01	0.78	5.39	0.36	4.94	248.46	993.84
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	н/д	н/д	0.0	0.07	0.11	0.0	0.14	0.01	0.02	0.47	1.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.9	0.1	0.0	0.2	0.0	0.1	1.2	4.8
Calcium (mg)	36.6	0.194	28.067	0.068	0.485	0.424	1.501	4.32	1.102	5.346	78.106	312.424
Iron (mg)	0.26	0.02	0.64	0.04	0.13	0.01	0.03	0.09	0.01	0.15	1.36	5.44
Magnesium (mg)	1.22	0.462	31.894	0.0	4.608	0.466	0.543	1.2	0.152	4.266	44.81	179.24
Phosphorus (mg)	36.6	0.441	306.18	0.0	26.918	1.017	0.475	2.22	0.932	2.646	377.428	1509.712
Potassium (mg)	104.92	3.017	478.406	0.068	79.055	10.045	2.502	16.56	2.442	30.132	727.146	2908.584
Sodium (mg)	387.96	0.259	113.542	0.135	1.213	0.212	0.034	0.96	0.104	4.266	508.684	2034.736
Zinc (mg)	0.12	0.0	0.98	0.0	0.23	0.01	0.01	0.02	0.01	0.03	1.41	5.64
Copper (mg)	0.061	0.001	0.064	0.0	0.039	0.003	0.003	0.005	0.002	0.007	0.184	0.736
Manganese (mg)	н/д	0.05	0.026	0.0	0.053	0.005	0.01	0.01	0.01	0.049	0.211	0.844
Selenium (mcg)	0.9	0.0	46.6	0.0	1.5	0.0	0.0	0.0	0.1	0.1	49.1	196.4
Vitamin A, IU (IU)	4.88	0.928	127.575	0.0	0.0	35.305	44.732	59.82	0.055	506.358	779.653	3118.612
Retinol (mcg)	1.22	0.0	38.273	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.493	157.972
Vitamin A, RAE (mcg_RAE)	1.22	0.047	38.273	0.0	0.0	1.78	2.239	3.0	0.0	25.326	71.885	287.54
Beta Carotene (mcg)	0.0	н/д	н/д	0.0	0.0	19.03	26.644	35.88	0.03	303.804	385.389	1541.556
Vitamin E (mg)	0.18	н/д	н/д	0.97	0.0	0.02	0.01	0.03	0.0	0.11	1.32	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	109.052	0.0	0.0	0.0	0.0	109.052	436.208
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.0	5.213	47.912	68.22	0.097	658.692	780.135	3120.54
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.06	0.0	0.01	0.0	н/д	н/д	0.01	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.5	0.2	1.1	0.2	1.5	3.7	14.8
Thiamin (mg)	0.0	0.0	0.153	0.0	0.024	0.002	0.0	0.004	0.001	0.004	0.189	0.756
Riboflavin (mg)	0.037	0.0	0.191	0.0	0.065	0.001	0.001	0.005	0.001	0.01	0.311	1.244
Niacin (mg)	1.671	0.003	5.741	0.0	0.938	0.025	0.008	0.032	0.004	0.039	8.461	33.844
Pantothenic acid (mg)	н/д	н/д	0.957	0.0	0.33	0.004	0.002	0.005	0.004	0.004	1.304	5.216
Vitamin B-6 (mg)	0.012	0.002	0.383	0.0	0.041	0.003	0.001	0.004	0.008	0.011	0.465	1.86
Folate (mcg)	4.88	0.163	19.136	0.0	3.395	0.636	0.577	3.84	0.018	10.476	43.121	172.484
Vitamin B-12 (mcg)	0.12	0.0	2.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.55	10.2
Choline (mg)	11.2	н/д	н/д	0.0	14.4	0.3	0.1	0.3	0.1	1.0	27.5	110.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.242	0.0	0.002	0.0	0.0	0.001	0.0	0.002	0.249	0.996
Threonine (g)	н/д	н/д	0.97	0.0	0.032	0.001	0.001	0.004	0.001	0.006	1.015	4.06
Isoleucine (g)	н/д	н/д	1.021	0.0	0.027	0.001	0.001	0.005	0.001	0.008	1.063	4.252
Leucine (g)	н/д	н/д	1.799	0.0	0.046	0.001	0.002	0.007	0.002	0.012	1.868	7.472
Lysine (g)	н/д	н/д	2.028	0.0	0.032	0.001	0.001	0.005	0.002	0.009	2.078	8.312
Methionine (g)	н/д	н/д	0.651	0.0	0.007	0.0	0.0	0.001	0.0	0.003	0.663	2.652
Cystine (g)	н/д	н/д	0.242	0.0	0.005	0.0	0.0	н/д	0.0	0.002	0.251	1.004
Phenylalanine (g)	н/д	н/д	0.868	0.0	0.027	0.003	0.001	0.004	0.001	0.007	0.91	3.64
Tyrosine (g)	н/д	н/д	0.74	0.0	0.019	0.0	0.001	0.003	0.0	0.006	0.77	3.08
Valine (g)	н/д	н/д	1.135	0.0	0.034	0.001	0.001	0.005	0.002	0.009	1.187	4.748
Arginine (g)	н/д	н/д	1.314	0.0	0.036	0.001	0.001	0.008	0.004	0.009	1.373	5.492
Histidine (g)	н/д	н/д	0.651	0.0	0.015	0.0	0.0	0.002	0.001	0.003	0.672	2.688
Alanine (g)	н/д	н/д	1.34	0.0	0.041	0.001	0.001	0.005	0.001	0.008	1.396	5.584
Aspartic acid (g)	н/д	н/д	2.258	0.0	0.073	0.006	0.003	0.01	0.003	0.013	2.365	9.46
Glutamic acid (g)	н/д	н/д	3.291	0.0	0.162	0.018	0.002	0.023	0.005	0.018	3.521	14.084
Glycine (g)	н/д	н/д	1.059	0.0	0.034	0.001	0.001	0.005	0.001	0.007	1.108	4.432
Proline (g)	н/д	н/д	0.778	0.0	0.024	0.001	0.001	0.007	0.001	0.006	0.818	3.272
Serine (g)	н/д	н/д	0.906	0.0	0.034	0.001	0.001	0.005	0.001	0.005	0.953	3.812
Cholesterol (mg)	0.0	0.0	82.924	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.924	331.696
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.171	0.003	4.312	0.932	0.007	0.001	0.0	0.002	0.001	0.003	5.432	21.728
Phytosterols (mg)	н/д	н/д	н/д	14.918	н/д	0.297	н/д	н/д	н/д	0.486	15.7	62.8
Monounsaturated Fat (g)	0.146	0.001	4.312	4.925	0.0	0.001	0.001	0.002	0.0	0.001	9.388	37.552
Polyunsaturated (g)	0.195	0.004	0.753	0.71	0.034	0.003	0.003	0.004	0.002	0.009	1.717	6.868