Рецепт Butterfish Oreganata - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butterfish
226.8g |
butter
7.1g |
olive oil
6.75g |
garlics
1.31g |
bread crumbs
54.0g |
tomatoes
55.97g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.19 | 0.06 | 0.0 | 0.08 | 7.21 | 0.49 | 47.04 | 188.16 |
| Total Fat (g) | 18.19 | 5.76 | 6.75 | 0.01 | 2.86 | 0.11 | 33.68 | 134.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.43 | 38.87 | 2.19 | 41.5 | 166.0 |
| Ash (g) | 2.72 | 0.15 | 0.0 | 0.02 | 1.55 | 0.28 | 4.72 | 18.88 |
| Calories (kcal) | 331.121 | 50.907 | 59.67 | 1.944 | 213.3 | 10.074 | 667.016 | 2668.064 |
| Starch (g) | н/д | н/д | н/д | н/д | 32.22 | 0.0 | 32.22 | 128.88 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.98 | 0.7 | 1.68 | 6.72 |
| Fructose (g) | н/д | н/д | н/д | н/д | 1.33 | 0.77 | 2.1 | 8.4 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 1.04 | 0.0 | 1.04 | 4.16 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.12 | 1.13 | 0.0 | 0.76 | 3.52 | 52.89 | 226.42 | 905.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 | 0.01 | 3.35 | 1.47 | 4.84 | 19.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 3.1 | 12.4 |
| Calcium (mg) | 49.895 | 1.704 | 0.068 | 2.362 | 98.82 | 5.597 | 158.445 | 633.78 |
| Iron (mg) | 1.13 | 0.0 | 0.04 | 0.02 | 2.61 | 0.15 | 3.95 | 15.8 |
| Magnesium (mg) | 56.699 | 0.142 | 0.0 | 0.326 | 23.22 | 6.156 | 86.543 | 346.172 |
| Phosphorus (mg) | 544.308 | 1.704 | 0.0 | 1.997 | 89.1 | 13.432 | 650.54 | 2602.16 |
| Potassium (mg) | 850.481 | 1.704 | 0.068 | 5.233 | 105.84 | 132.637 | 1095.963 | 4383.852 |
| Sodium (mg) | 201.848 | 40.896 | 0.135 | 0.222 | 395.28 | 2.798 | 641.179 | 2564.716 |
| Zinc (mg) | 1.75 | 0.01 | 0.0 | 0.02 | 0.78 | 0.1 | 2.65 | 10.6 |
| Copper (mg) | 0.113 | 0.0 | 0.0 | 0.004 | 0.14 | 0.034 | 0.291 | 1.164 |
| Manganese (mg) | 0.045 | 0.0 | 0.0 | 0.022 | 0.497 | 0.062 | 0.626 | 2.504 |
| Selenium (mcg) | 82.8 | 0.1 | 0.0 | 0.2 | 13.6 | 0.0 | 96.6 | 386.4 |
| Vitamin A, IU (IU) | 226.795 | 177.429 | 0.0 | 0.117 | 0.0 | 466.188 | 870.53 | 3482.12 |
| Retinol (mcg) | 68.038 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 115.679 | 462.716 |
| Vitamin A, RAE (mcg_RAE) | 68.038 | 48.564 | 0.0 | 0.0 | 0.0 | 23.505 | 140.108 | 560.432 |
| Beta Carotene (mcg) | н/д | 11.218 | 0.0 | 0.065 | 0.0 | 251.283 | 262.566 | 1050.264 |
| Vitamin E (mg) | н/д | 0.16 | 0.97 | 0.0 | 0.04 | 0.3 | 1.48 | 5.92 |
| Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 1439.979 | 5759.916 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.209 | 0.0 | 68.837 | 69.046 | 276.184 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.01 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | н/д | 0.41 | 0.07 | 0.53 | 2.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.1 | 7.5 | 30.0 |
| Thiamin (mg) | 0.272 | 0.001 | 0.0 | 0.003 | 0.524 | 0.022 | 0.822 | 3.288 |
| Riboflavin (mg) | 0.34 | 0.002 | 0.0 | 0.001 | 0.216 | 0.011 | 0.571 | 2.284 |
| Niacin (mg) | 10.206 | 0.003 | 0.0 | 0.009 | 3.58 | 0.33 | 14.128 | 56.512 |
| Pantothenic acid (mg) | 1.701 | 0.008 | 0.0 | 0.008 | 0.297 | 0.05 | 2.064 | 8.256 |
| Vitamin B-6 (mg) | 0.68 | 0.0 | 0.0 | 0.016 | 0.065 | 0.045 | 0.806 | 3.224 |
| Folate (mcg) | 34.019 | 0.213 | 0.0 | 0.039 | 57.78 | 8.395 | 100.446 | 401.784 |
| Vitamin B-12 (mcg) | 4.31 | 0.01 | 0.0 | 0.0 | 0.19 | 0.0 | 4.51 | 18.04 |
| Choline (mg) | н/д | 1.3 | 0.0 | 0.3 | 7.9 | 3.7 | 13.3 | 53.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 44.28 | 177.12 |
| Tryptophan (g) | 0.431 | 0.001 | 0.0 | 0.001 | 0.086 | 0.006 | 0.525 | 2.1 |
| Threonine (g) | 1.724 | 0.003 | 0.0 | 0.002 | 0.232 | 0.017 | 1.978 | 7.912 |
| Isoleucine (g) | 1.814 | 0.004 | 0.0 | 0.003 | 0.292 | 0.011 | 2.124 | 8.496 |
| Leucine (g) | 3.198 | 0.006 | 0.0 | 0.004 | 0.518 | 0.017 | 3.743 | 14.972 |
| Lysine (g) | 3.606 | 0.005 | 0.0 | 0.004 | 0.232 | 0.017 | 3.864 | 15.456 |
| Methionine (g) | 1.157 | 0.001 | 0.0 | 0.001 | 0.124 | 0.006 | 1.289 | 5.156 |
| Cystine (g) | 0.431 | 0.001 | 0.0 | 0.001 | 0.151 | 0.006 | 0.589 | 2.356 |
| Phenylalanine (g) | 1.542 | 0.003 | 0.0 | 0.002 | 0.356 | 0.039 | 1.943 | 7.772 |
| Tyrosine (g) | 1.315 | 0.003 | 0.0 | 0.001 | 0.216 | 0.006 | 1.541 | 6.164 |
| Valine (g) | 2.018 | 0.004 | 0.0 | 0.004 | 0.324 | 0.011 | 2.362 | 9.448 |
| Arginine (g) | 2.336 | 0.002 | 0.0 | 0.008 | 0.297 | 0.011 | 2.655 | 10.62 |
| Histidine (g) | 1.157 | 0.001 | 0.0 | 0.001 | 0.162 | 0.006 | 1.327 | 5.308 |
| Alanine (g) | 2.381 | 0.002 | 0.0 | 0.002 | 0.259 | 0.017 | 2.661 | 10.644 |
| Aspartic acid (g) | 4.014 | 0.004 | 0.0 | 0.006 | 0.416 | 0.078 | 4.519 | 18.076 |
| Glutamic acid (g) | 5.851 | 0.013 | 0.0 | 0.011 | 2.225 | 0.241 | 8.34 | 33.36 |
| Glycine (g) | 1.882 | 0.001 | 0.0 | 0.003 | 0.265 | 0.011 | 2.162 | 8.648 |
| Proline (g) | 1.383 | 0.006 | 0.0 | 0.001 | 0.74 | 0.011 | 2.141 | 8.564 |
| Serine (g) | 1.61 | 0.004 | 0.0 | 0.002 | 0.356 | 0.017 | 1.989 | 7.956 |
| Cholesterol (mg) | 147.417 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 162.682 | 650.728 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.666 | 3.647 | 0.932 | 0.001 | 0.648 | 0.017 | 12.911 | 51.644 |
| Phytosterols (mg) | н/д | н/д | 14.918 | н/д | 4.32 | 3.918 | 23.155 | 92.62 |
| Monounsaturated Fat (g) | 7.666 | 1.492 | 4.925 | 0.0 | 0.551 | 0.017 | 14.651 | 58.604 |
| Polyunsaturated (g) | 1.338 | 0.216 | 0.71 | 0.003 | 1.112 | 0.045 | 3.424 | 13.696 |