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Рецепт Buttered Sweet Potato Knot Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
0.75g 		milk
20.33g 		potatoes
18.75g 		butter
3.55g 		salt
0.63g 		egg yolks
2.83g 		bread flour
57.08g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.69 0.23 0.03 0.0 0.45 6.84 8.52 102.24
Total Fat (g) 0.03 0.2 0.02 2.88 0.0 0.75 0.95 4.83 57.96
Carbohydrates (g) 0.29 1.01 1.85 0.0 0.0 0.1 41.4 44.66 535.92
Ash (g) 0.05 0.15 0.18 0.07 0.62 0.05 0.27 1.4 16.8
Calories (kcal) 2.213 8.54 8.25 25.454 0.0 8.982 206.071 259.509 3114.108
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 1.06 н/д н/д н/д 0.0 н/д 1.06 12.72
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 18.28 16.47 0.56 0.0 1.48 7.63 44.48 533.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.06 н/д 0.0 0.0 0.02 0.18 1.25 15.0
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 0.0 1.4 1.8 21.6
Calcium (mg) 0.48 24.197 7.313 0.852 0.15 3.655 8.563 45.209 542.508
Iron (mg) 0.12 0.01 0.14 0.0 0.0 0.08 2.52 2.86 34.32
Magnesium (mg) 0.735 2.237 2.625 0.071 0.006 0.142 14.271 20.086 241.032
Phosphorus (mg) 9.675 19.317 4.125 0.852 0.0 11.05 55.371 100.39 1204.68
Potassium (mg) 15.0 30.5 38.438 0.852 0.05 3.088 57.083 145.011 1740.132
Sodium (mg) 0.375 8.947 40.688 20.448 242.238 1.36 1.142 315.196 3782.352
Zinc (mg) 0.05 0.09 0.07 0.0 0.0 0.07 0.49 0.76 9.12
Copper (mg) 0.004 0.002 0.013 0.0 0.0 0.002 0.103 0.124 1.488
Manganese (mg) 0.004 0.0 0.013 0.0 0.001 0.002 0.451 0.471 5.652
Selenium (mcg) 0.2 0.7 0.1 0.0 0.0 1.6 22.7 25.3 303.6
Vitamin A, IU (IU) 0.008 39.853 0.0 88.715 0.0 40.857 1.142 170.574 2046.888
Retinol (mcg) 0.0 11.793 0.0 23.821 0.0 10.512 0.0 46.126 553.512
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 24.282 0.0 10.795 0.0 46.87 562.44
Beta Carotene (mcg) 0.0 0.407 н/д 5.609 0.0 2.493 0.571 9.08 108.96
Vitamin E (mg) 0.0 0.0 н/д 0.08 0.0 0.07 0.23 0.39 4.68
Vitamin D (IU) н/д 10.573 н/д 1.988 н/д 3.032 н/д 15.593 187.116
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 30.997 45.096 76.093 913.116
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.11 0.12 1.44
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.04 0.82 0.86 10.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.018 0.004 0.006 0.0 0.0 0.005 0.462 0.495 5.94
Riboflavin (mg) 0.041 0.039 0.004 0.001 0.0 0.015 0.291 0.391 4.692
Niacin (mg) 0.298 0.018 0.167 0.001 0.0 0.001 4.31 4.795 57.54
Pantothenic acid (mg) 0.085 0.073 0.032 0.004 0.0 0.085 0.251 0.53 6.36
Vitamin B-6 (mg) 0.012 0.008 0.026 0.0 0.0 0.01 0.023 0.079 0.948
Folate (mcg) 17.55 1.017 0.938 0.107 0.0 4.137 104.463 128.21 1538.52
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.01 0.0 0.06 0.0 0.15 1.8
Choline (mg) 0.2 3.6 н/д 0.7 0.0 19.3 5.9 29.8 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.625 85.625 1027.5
Tryptophan (g) 0.004 0.008 0.004 0.0 0.0 0.005 0.08 0.101 1.212
Threonine (g) 0.015 0.018 0.008 0.001 0.0 0.02 0.183 0.244 2.928
Isoleucine (g) 0.016 0.039 0.009 0.002 0.0 0.025 0.251 0.342 4.104
Leucine (g) 0.023 0.077 0.013 0.003 0.0 0.04 0.474 0.63 7.56
Lysine (g) 0.024 0.059 0.013 0.002 0.0 0.035 0.131 0.264 3.168
Methionine (g) 0.006 0.016 0.004 0.001 0.0 0.011 0.12 0.157 1.884
Cystine (g) 0.004 0.024 0.004 0.0 0.0 0.007 0.154 0.194 2.328
Phenylalanine (g) 0.014 0.035 0.009 0.001 0.0 0.019 0.337 0.415 4.98
Tyrosine (g) 0.012 0.028 0.009 0.001 0.0 0.019 0.188 0.259 3.108
Valine (g) 0.018 0.045 0.013 0.002 0.0 0.027 0.285 0.39 4.68
Arginine (g) 0.016 0.02 0.011 0.001 0.0 0.031 0.24 0.319 3.828
Histidine (g) 0.007 0.016 0.006 0.001 0.0 0.012 0.143 0.185 2.22
Alanine (g) 0.019 0.022 0.008 0.001 0.0 0.024 0.211 0.285 3.42
Aspartic acid (g) 0.029 0.063 0.056 0.002 0.0 0.044 0.274 0.469 5.628
Glutamic acid (g) 0.042 0.159 0.038 0.006 0.0 0.056 2.398 2.698 32.376
Glycine (g) 0.014 0.012 0.008 0.001 0.0 0.014 0.234 0.282 3.384
Proline (g) 0.012 0.073 0.008 0.003 0.0 0.018 0.805 0.919 11.028
Serine (g) 0.014 0.043 0.009 0.002 0.0 0.038 0.331 0.437 5.244
Cholesterol (mg) 0.0 1.017 0.0 7.633 0.0 34.963 0.0 43.613 523.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.128 0.006 1.824 0.0 0.271 0.137 2.369 28.428
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.057 0.0 0.746 0.0 0.333 0.08 1.235 14.82
Polyunsaturated (g) 0.0 0.008 0.009 0.108 0.0 0.119 0.417 0.661 7.932