Рецепт Buttered Spinach With Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bun spinach (fresh)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
12.5g 		bacon
29.57g 		salt
0.1g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.11 3.43 0.0 0.0 3.54 14.16
Total Fat (g) 10.14 13.32 0.0 0.28 23.74 94.96
Carbohydrates (g) 0.01 0.2 0.0 0.0 0.2 0.8
Ash (g) 0.26 0.74 0.1 0.0 1.11 4.44
Calories (kcal) 89.625 135.442 0.0 2.497 227.564 910.256
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 11.89 0.0 0.0 13.87 55.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.01 0.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.0 1.774 0.024 0.0 4.798 19.192
Iron (mg) 0.0 0.14 0.0 0.0 0.14 0.56
Magnesium (mg) 0.25 3.549 0.001 0.0 3.8 15.2
Phosphorus (mg) 3.0 55.596 0.0 0.0 58.596 234.384
Potassium (mg) 3.0 61.511 0.008 0.0 64.519 258.076
Sodium (mg) 72.0 246.339 38.758 0.0 357.097 1428.388
Zinc (mg) 0.01 0.35 0.0 0.0 0.36 1.44
Copper (mg) 0.0 0.021 0.0 н/д 0.021 0.084
Manganese (mg) 0.0 0.006 0.0 н/д 0.006 0.024
Selenium (mcg) 0.1 6.0 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 312.375 10.942 0.0 0.0 323.317 1293.268
Retinol (mcg) 83.875 3.253 0.0 0.0 87.128 348.512
Vitamin A, RAE (mcg_RAE) 85.5 3.253 0.0 0.0 88.753 355.012
Beta Carotene (mcg) 19.75 0.0 0.0 0.0 19.75 79.0
Vitamin E (mg) 0.29 0.08 0.0 0.0 0.37 1.48
Vitamin D (IU) 7.0 н/д н/д н/д 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.083 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.004 0.033 0.0 0.0 0.036 0.144
Niacin (mg) 0.005 1.133 0.0 0.0 1.138 4.552
Pantothenic acid (mg) 0.014 0.154 0.0 0.0 0.168 0.672
Vitamin B-6 (mg) 0.0 0.062 0.0 0.0 0.062 0.248
Folate (mcg) 0.375 0.591 0.0 0.0 0.966 3.864
Vitamin B-12 (mcg) 0.02 0.2 0.0 0.0 0.23 0.92
Choline (mg) 2.4 13.8 0.0 н/д 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.03 0.0 0.0 0.031 0.124
Threonine (g) 0.005 0.133 0.0 0.0 0.138 0.552
Isoleucine (g) 0.006 0.16 0.0 0.0 0.166 0.664
Leucine (g) 0.01 0.266 0.0 0.0 0.276 1.104
Lysine (g) 0.009 0.284 0.0 0.0 0.293 1.172
Methionine (g) 0.003 0.077 0.0 0.0 0.079 0.316
Cystine (g) 0.001 0.038 0.0 0.0 0.04 0.16
Phenylalanine (g) 0.005 0.136 0.0 0.0 0.141 0.564
Tyrosine (g) 0.005 0.106 0.0 0.0 0.111 0.444
Valine (g) 0.008 0.183 0.0 0.0 0.191 0.764
Arginine (g) 0.004 0.222 0.0 0.0 0.226 0.904
Histidine (g) 0.003 0.13 0.0 0.0 0.133 0.532
Alanine (g) 0.004 0.219 0.0 0.0 0.223 0.892
Aspartic acid (g) 0.008 0.322 0.0 0.0 0.33 1.32
Glutamic acid (g) 0.023 0.506 0.0 0.0 0.528 2.112
Glycine (g) 0.003 0.24 0.0 0.0 0.242 0.968
Proline (g) 0.01 0.189 0.0 0.0 0.199 0.796
Serine (g) 0.006 0.13 0.0 0.0 0.136 0.544
Cholesterol (mg) 26.875 20.109 0.0 0.0 46.984 187.936
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 6.421 4.433 0.0 0.254 11.108 44.432
Phytosterols (mg) н/д н/д 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 2.628 5.929 0.0 0.014 8.57 34.28
Polyunsaturated (g) 0.38 1.487 0.0 0.0 1.867 7.468