Рецепт Buttered Mixed Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
peas
55.1g |
corn kernels
90.2g |
carrots
113.92g |
butter
56.5g |
water
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.99 | 2.96 | 1.06 | 0.48 | 0.0 | 7.48 | 7.48 |
| Total Fat (g) | 0.22 | 0.7 | 0.27 | 45.83 | 0.0 | 47.02 | 47.02 |
| Carbohydrates (g) | 7.96 | 21.2 | 10.91 | 0.03 | 0.0 | 40.11 | 40.11 |
| Ash (g) | 0.48 | 0.59 | 1.11 | 1.19 | 0.12 | 3.48 | 3.48 |
| Calories (kcal) | 44.631 | 88.396 | 46.707 | 405.105 | 0.0 | 584.839 | 584.839 |
| Starch (g) | н/д | н/д | 1.63 | н/д | н/д | 1.63 | 1.63 |
| Sucrose (g) | 2.75 | 2.17 | 4.09 | н/д | н/д | 9.01 | 9.01 |
| Glucose (dextrose) (g) | 0.07 | 0.53 | 0.67 | н/д | н/д | 1.27 | 1.27 |
| Fructose (g) | 0.21 | 0.51 | 0.63 | н/д | н/д | 1.35 | 1.35 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.09 | 0.19 | 0.0 | н/д | н/д | 0.28 | 0.28 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.45 | 64.75 | 100.58 | 8.97 | 118.38 | 336.13 | 336.13 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.12 | 3.41 | 5.4 | 0.03 | 0.0 | 11.97 | 11.97 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 2.5 | 3.2 | 0.0 | 0.0 | 8.5 | 8.5 |
| Calcium (mg) | 13.775 | 3.608 | 37.594 | 13.56 | 3.555 | 72.092 | 72.092 |
| Iron (mg) | 0.81 | 0.61 | 0.34 | 0.01 | 0.0 | 1.78 | 1.78 |
| Magnesium (mg) | 18.183 | 28.864 | 13.67 | 1.13 | 1.185 | 63.032 | 63.032 |
| Phosphorus (mg) | 59.508 | 78.474 | 39.872 | 13.56 | 0.0 | 191.414 | 191.414 |
| Potassium (mg) | 134.444 | 265.188 | 364.544 | 13.56 | 0.0 | 777.736 | 777.736 |
| Sodium (mg) | 2.755 | 4.51 | 78.605 | 325.44 | 4.74 | 416.05 | 416.05 |
| Zinc (mg) | 0.68 | 0.63 | 0.27 | 0.05 | 0.01 | 1.65 | 1.65 |
| Copper (mg) | 0.099 | 0.045 | 0.057 | 0.0 | 0.012 | 0.213 | 0.213 |
| Manganese (mg) | 0.226 | 0.144 | 0.159 | 0.0 | 0.0 | 0.53 | 0.53 |
| Selenium (mcg) | 1.0 | 0.7 | 0.1 | 0.6 | 0.0 | 2.4 | 2.4 |
| Vitamin A, IU (IU) | 421.515 | 220.088 | 19031.475 | 1411.935 | 0.0 | 21085.013 | 21085.013 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 379.115 | 0.0 | 379.115 | 379.115 |
| Vitamin A, RAE (mcg_RAE) | 20.938 | 10.824 | 951.232 | 386.46 | 0.0 | 1369.454 | 1369.454 |
| Beta Carotene (mcg) | 247.399 | 55.022 | 9438.272 | 89.27 | 0.0 | 9829.963 | 9829.963 |
| Vitamin E (mg) | 0.07 | 0.08 | 0.75 | 1.31 | 0.0 | 2.22 | 2.22 |
| Vitamin D (IU) | н/д | н/д | н/д | 31.64 | 0.0 | 31.64 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 1364.827 | 809.094 | 291.635 | 0.0 | 0.0 | 2465.556 | 2465.556 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.52 | 0.15 | 0.0 | 0.0 | н/д | 0.68 | 0.68 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 22.0 | 6.5 | 6.7 | 0.0 | 0.0 | 35.3 | 35.3 |
| Thiamin (mg) | 0.149 | 0.09 | 0.08 | 0.006 | 0.0 | 0.324 | 0.324 |
| Riboflavin (mg) | 0.072 | 0.081 | 0.068 | 0.017 | 0.0 | 0.238 | 0.238 |
| Niacin (mg) | 1.152 | 1.515 | 1.116 | 0.023 | 0.0 | 3.806 | 3.806 |
| Pantothenic acid (mg) | 0.055 | 0.262 | 0.308 | 0.062 | 0.0 | 0.686 | 0.686 |
| Vitamin B-6 (mg) | 0.094 | 0.162 | 0.159 | 0.0 | 0.0 | 0.416 | 0.416 |
| Folate (mcg) | 35.815 | 36.08 | 21.645 | 1.695 | 0.0 | 95.235 | 95.235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Choline (mg) | 15.6 | н/д | 10.0 | 10.6 | 0.0 | 36.3 | 36.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.018 | 0.011 | 0.006 | н/д | 0.057 | 0.057 |
| Threonine (g) | 0.11 | 0.117 | 0.216 | 0.023 | н/д | 0.467 | 0.467 |
| Isoleucine (g) | 0.11 | 0.117 | 0.091 | 0.028 | н/д | 0.347 | 0.347 |
| Leucine (g) | 0.176 | 0.316 | 0.114 | 0.045 | н/д | 0.651 | 0.651 |
| Lysine (g) | 0.176 | 0.126 | 0.114 | 0.04 | н/д | 0.456 | 0.456 |
| Methionine (g) | 0.044 | 0.063 | 0.023 | 0.011 | н/д | 0.141 | 0.141 |
| Cystine (g) | 0.017 | 0.027 | 0.091 | 0.006 | н/д | 0.14 | 0.14 |
| Phenylalanine (g) | 0.11 | 0.135 | 0.068 | 0.023 | н/д | 0.336 | 0.336 |
| Tyrosine (g) | 0.061 | 0.117 | 0.046 | 0.023 | н/д | 0.246 | 0.246 |
| Valine (g) | 0.132 | 0.171 | 0.08 | 0.034 | н/д | 0.417 | 0.417 |
| Arginine (g) | 0.237 | 0.117 | 0.103 | 0.017 | н/д | 0.474 | 0.474 |
| Histidine (g) | 0.061 | 0.081 | 0.046 | 0.011 | н/д | 0.199 | 0.199 |
| Alanine (g) | 0.132 | 0.271 | 0.125 | 0.017 | н/д | 0.545 | 0.545 |
| Aspartic acid (g) | 0.276 | 0.226 | 0.216 | 0.034 | н/д | 0.751 | 0.751 |
| Glutamic acid (g) | 0.408 | 0.586 | 0.422 | 0.102 | н/д | 1.517 | 1.517 |
| Glycine (g) | 0.099 | 0.117 | 0.057 | 0.011 | н/д | 0.285 | 0.285 |
| Proline (g) | 0.094 | 0.271 | 0.057 | 0.045 | н/д | 0.466 | 0.466 |
| Serine (g) | 0.099 | 0.144 | 0.057 | 0.028 | н/д | 0.329 | 0.329 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 121.475 | 0.0 | 121.475 | 121.475 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 0.108 | 0.046 | 29.024 | 0.0 | 29.216 | 29.216 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.022 | 0.207 | 0.011 | 11.876 | 0.0 | 12.117 | 12.117 |
| Polyunsaturated (g) | 0.105 | 0.334 | 0.137 | 1.718 | 0.0 | 2.293 | 2.293 |