Рецепт Buttered Corn and Carrots - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
kernel corn
233.89g |
carrot
54.29g |
butter
28.4g |
onion
63.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.67 | 0.5 | 0.24 | 0.69 | н/д | 9.11 | 9.11 |
| Total Fat (g) | 1.82 | 0.13 | 23.04 | 0.06 | н/д | 25.05 | 25.05 |
| Carbohydrates (g) | 54.96 | 5.2 | 0.02 | 5.88 | н/д | 66.07 | 66.07 |
| Ash (g) | 1.52 | 0.53 | 0.6 | 0.22 | н/д | 2.87 | 2.87 |
| Calories (kcal) | 229.21 | 22.259 | 203.628 | 25.2 | н/д | 480.297 | 480.297 |
| Starch (g) | н/д | 0.78 | н/д | 0.0 | н/д | 0.78 | 0.78 |
| Sucrose (g) | 5.64 | 1.95 | н/д | 0.62 | н/д | 8.21 | 8.21 |
| Glucose (dextrose) (g) | 1.38 | 0.32 | н/д | 1.24 | н/д | 2.94 | 2.94 |
| Fructose (g) | 1.31 | 0.3 | н/д | 0.81 | н/д | 2.42 | 2.42 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.49 | 0.0 | н/д | 0.0 | н/д | 0.49 | 0.49 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 167.91 | 47.93 | 4.51 | 56.14 | н/д | 276.49 | 276.49 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 8.84 | 2.57 | 0.02 | 2.67 | н/д | 14.1 | 14.1 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.5 | 1.5 | 0.0 | 1.1 | н/д | 9.1 | 9.1 |
| Calcium (mg) | 9.356 | 17.916 | 6.816 | 14.49 | н/д | 48.577 | 48.577 |
| Iron (mg) | 1.59 | 0.16 | 0.01 | 0.13 | н/д | 1.89 | 1.89 |
| Magnesium (mg) | 74.844 | 6.515 | 0.568 | 6.3 | н/д | 88.227 | 88.227 |
| Phosphorus (mg) | 203.482 | 19.002 | 6.816 | 18.27 | н/д | 247.57 | 247.57 |
| Potassium (mg) | 687.629 | 173.728 | 6.816 | 91.98 | н/д | 960.153 | 960.153 |
| Sodium (mg) | 11.694 | 37.46 | 163.584 | 2.52 | н/д | 215.258 | 215.258 |
| Zinc (mg) | 1.64 | 0.13 | 0.03 | 0.11 | н/д | 1.9 | 1.9 |
| Copper (mg) | 0.117 | 0.027 | 0.0 | 0.025 | н/д | 0.169 | 0.169 |
| Manganese (mg) | 0.374 | 0.076 | 0.0 | 0.082 | н/д | 0.532 | 0.532 |
| Selenium (mcg) | 1.9 | 0.1 | 0.3 | 0.3 | н/д | 2.5 | 2.5 |
| Vitamin A, IU (IU) | 570.686 | 9069.687 | 709.716 | 1.26 | н/д | 10351.349 | 10351.349 |
| Retinol (mcg) | 0.0 | 0.0 | 190.564 | 0.0 | н/д | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 28.067 | 453.322 | 194.256 | 0.0 | н/д | 675.644 | 675.644 |
| Beta Carotene (mcg) | 142.671 | 4497.927 | 44.872 | 0.63 | н/д | 4686.1 | 4686.1 |
| Vitamin E (mg) | 0.21 | 0.36 | 0.66 | 0.01 | н/д | 1.24 | 1.24 |
| Vitamin D (IU) | н/д | н/д | 15.904 | н/д | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.543 | 0.0 | 0.0 | н/д | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 2097.971 | 138.982 | 0.0 | 2.52 | н/д | 2239.473 | 2239.473 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 16.8 | 3.2 | 0.0 | 4.7 | н/д | 24.7 | 24.7 |
| Thiamin (mg) | 0.234 | 0.038 | 0.003 | 0.032 | н/д | 0.306 | 0.306 |
| Riboflavin (mg) | 0.21 | 0.033 | 0.009 | 0.019 | н/д | 0.27 | 0.27 |
| Niacin (mg) | 3.929 | 0.532 | 0.011 | 0.076 | н/д | 4.548 | 4.548 |
| Pantothenic acid (mg) | 0.678 | 0.147 | 0.031 | 0.076 | н/д | 0.932 | 0.932 |
| Vitamin B-6 (mg) | 0.421 | 0.076 | 0.0 | 0.076 | н/д | 0.573 | 0.573 |
| Folate (mcg) | 93.555 | 10.315 | 0.852 | 11.97 | н/д | 116.692 | 116.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
| Choline (mg) | н/д | 4.8 | 5.3 | 3.8 | н/д | 14.0 | 14.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | 0.005 | 0.003 | 0.006 | н/д | 0.061 | 0.061 |
| Threonine (g) | 0.304 | 0.103 | 0.011 | 0.013 | н/д | 0.431 | 0.431 |
| Isoleucine (g) | 0.304 | 0.043 | 0.014 | 0.006 | н/д | 0.368 | 0.368 |
| Leucine (g) | 0.819 | 0.054 | 0.023 | 0.019 | н/д | 0.915 | 0.915 |
| Lysine (g) | 0.327 | 0.054 | 0.02 | 0.025 | н/д | 0.427 | 0.427 |
| Methionine (g) | 0.164 | 0.011 | 0.006 | 0.0 | н/д | 0.18 | 0.18 |
| Cystine (g) | 0.07 | 0.043 | 0.003 | 0.0 | н/д | 0.116 | 0.116 |
| Phenylalanine (g) | 0.351 | 0.033 | 0.011 | 0.019 | н/д | 0.414 | 0.414 |
| Tyrosine (g) | 0.304 | 0.022 | 0.011 | 0.006 | н/д | 0.343 | 0.343 |
| Valine (g) | 0.444 | 0.038 | 0.017 | 0.013 | н/д | 0.512 | 0.512 |
| Arginine (g) | 0.304 | 0.049 | 0.009 | 0.063 | н/д | 0.424 | 0.424 |
| Histidine (g) | 0.21 | 0.022 | 0.006 | 0.006 | н/д | 0.244 | 0.244 |
| Alanine (g) | 0.702 | 0.06 | 0.009 | 0.013 | н/д | 0.783 | 0.783 |
| Aspartic acid (g) | 0.585 | 0.103 | 0.017 | 0.057 | н/д | 0.762 | 0.762 |
| Glutamic acid (g) | 1.52 | 0.201 | 0.051 | 0.164 | н/д | 1.936 | 1.936 |
| Glycine (g) | 0.304 | 0.027 | 0.006 | 0.019 | н/д | 0.356 | 0.356 |
| Proline (g) | 0.702 | 0.027 | 0.023 | 0.006 | н/д | 0.758 | 0.758 |
| Serine (g) | 0.374 | 0.027 | 0.014 | 0.013 | н/д | 0.428 | 0.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.06 | 0.0 | н/д | 61.06 | 61.06 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.281 | 0.022 | 14.589 | 0.025 | н/д | 14.917 | 14.917 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.45 | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 0.538 | 0.005 | 5.97 | 0.006 | н/д | 6.519 | 6.519 |
| Polyunsaturated (g) | 0.865 | 0.065 | 0.863 | 0.013 | н/д | 1.806 | 1.806 |