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Рецепт Buttered Chicken Breast For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
92.3g 		garlic
3.7g 		salt
0.0g 		pepper
3.2g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.24 н/д 0.35 0.24 22.14 22.14
Total Fat (g) 1.14 0.02 н/д 0.1 23.04 24.3 24.3
Carbohydrates (g) 0.0 1.22 н/д 2.07 0.02 3.31 3.31
Ash (g) 0.94 0.06 н/д 0.14 0.6 1.73 1.73
Calories (kcal) 101.53 5.509 н/д 8.16 203.628 318.827 318.827
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 69.0 2.17 н/д 0.34 4.51 76.01 76.01
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 н/д 0.02 0.02 0.07 0.07
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.8 0.0 0.9 0.9
Calcium (mg) 10.153 6.692 н/д 13.984 6.816 37.645 37.645
Iron (mg) 0.66 0.06 н/д 0.92 0.01 1.66 1.66
Magnesium (mg) 25.844 0.924 н/д 6.208 0.568 33.544 33.544
Phosphorus (mg) 180.908 5.657 н/д 5.536 6.816 198.917 198.917
Potassium (mg) 235.365 14.827 н/д 40.288 6.816 297.296 297.296
Sodium (mg) 59.995 0.629 н/д 1.408 163.584 225.616 225.616
Zinc (mg) 0.74 0.04 н/д 0.05 0.03 0.85 0.85
Copper (mg) 0.037 0.011 н/д 0.036 0.0 0.084 0.084
Manganese (mg) 0.018 0.062 н/д 0.18 0.0 0.26 0.26
Selenium (mcg) 16.4 0.5 н/д 0.1 0.3 17.3 17.3
Vitamin A, IU (IU) 19.383 0.333 н/д 9.568 709.716 739.0 739.0
Retinol (mcg) 5.538 0.0 н/д 0.0 190.564 196.102 196.102
Vitamin A, RAE (mcg_RAE) 5.538 0.0 н/д 0.48 194.256 200.274 200.274
Beta Carotene (mcg) 0.0 0.185 н/д 4.992 44.872 50.049 50.049
Vitamin E (mg) 0.12 0.0 н/д 0.02 0.66 0.8 0.8
Vitamin D (IU) н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.192 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) 0.0 0.592 н/д 6.56 0.0 7.152 7.152
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.15 0.0 0.18 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.2 н/д 0.7 0.0 2.9 2.9
Thiamin (mg) 0.065 0.007 н/д 0.004 0.003 0.078 0.078
Riboflavin (mg) 0.083 0.004 н/д 0.008 0.009 0.103 0.103
Niacin (mg) 10.328 0.026 н/д 0.036 0.011 10.402 10.402
Pantothenic acid (mg) 0.757 0.022 н/д н/д 0.031 0.81 0.81
Vitamin B-6 (mg) 0.508 0.046 н/д 0.011 0.0 0.564 0.564
Folate (mcg) 3.692 0.111 н/д 0.32 0.852 4.975 4.975
Vitamin B-12 (mcg) 0.35 0.0 н/д 0.0 0.05 0.4 0.4
Choline (mg) 67.7 0.9 н/д 0.4 5.3 74.3 74.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.003 н/д н/д 0.003 0.255 0.255
Threonine (g) 0.905 0.006 н/д н/д 0.011 0.922 0.922
Isoleucine (g) 1.126 0.008 н/д н/д 0.014 1.148 1.148
Leucine (g) 1.597 0.011 н/д н/д 0.023 1.631 1.631
Lysine (g) 1.809 0.01 н/д н/д 0.02 1.839 1.839
Methionine (g) 0.591 0.003 н/д н/д 0.006 0.599 0.599
Cystine (g) 0.277 0.003 н/д н/д 0.003 0.282 0.282
Phenylalanine (g) 0.849 0.007 н/д н/д 0.011 0.867 0.867
Tyrosine (g) 0.72 0.003 н/д н/д 0.011 0.734 0.734
Valine (g) 1.061 0.011 н/д н/д 0.017 1.089 1.089
Arginine (g) 1.283 0.023 н/д н/д 0.009 1.315 1.315
Histidine (g) 0.665 0.004 н/д н/д 0.006 0.674 0.674
Alanine (g) 1.163 0.005 н/д н/д 0.009 1.176 1.176
Aspartic acid (g) 1.901 0.018 н/д н/д 0.017 1.937 1.937
Glutamic acid (g) 3.194 0.03 н/д н/д 0.051 3.275 3.275
Glycine (g) 1.043 0.007 н/д н/д 0.006 1.056 1.056
Proline (g) 0.877 0.004 н/д н/д 0.023 0.903 0.903
Serine (g) 0.729 0.007 н/д н/д 0.014 0.75 0.75
Cholesterol (mg) 53.534 0.0 н/д 0.0 61.06 114.594 114.594
Trans Fat (g) 0.028 н/д н/д н/д н/д 0.028 0.028
Saturated Fat (g) 0.305 0.003 н/д 0.031 14.589 14.928 14.928
Phytosterols (mg) н/д н/д н/д 2.944 н/д 2.944 2.944
Monounsaturated Fat (g) 0.277 0.0 н/д 0.032 5.97 6.279 6.279
Polyunsaturated (g) 0.258 0.009 н/д 0.036 0.863 1.167 1.167