CookEatShare также доступен на языке: English
Закрыть

Рецепт Buttered Brussels Sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussels sprouts
204.12g 		butter
14.2g 		salt
2.25g 		pepper
0.4g 		Всего в порции Всего в рецепте
Protein (g) 6.9 0.12 0.0 0.04 7.06 28.24
Total Fat (g) 0.61 11.52 0.0 0.01 12.14 48.56
Carbohydrates (g) 18.27 0.01 0.0 0.26 18.53 74.12
Ash (g) 2.8 0.3 2.25 0.02 5.36 21.44
Calories (kcal) 87.77 101.814 0.0 1.007 190.591 762.364
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.94 н/д н/д н/д 0.94 3.76
Glucose (dextrose) (g) 1.65 н/д н/д н/д 1.65 6.6
Fructose (g) 1.9 н/д н/д н/д 1.9 7.6
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 175.54 2.25 0.0 0.04 177.84 711.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.49 0.01 0.0 0.0 4.5 18.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.8 0.0 0.0 0.1 7.9 31.6
Calcium (mg) 85.729 3.408 0.54 1.726 91.403 365.612
Iron (mg) 2.86 0.0 0.01 0.11 2.98 11.92
Magnesium (mg) 46.947 0.284 0.023 0.766 48.019 192.076
Phosphorus (mg) 140.84 3.408 0.0 0.683 144.931 579.724
Potassium (mg) 794.009 3.408 0.18 4.973 802.57 3210.28
Sodium (mg) 51.029 81.792 872.055 0.174 1005.05 4020.2
Zinc (mg) 0.86 0.01 0.0 0.01 0.88 3.52
Copper (mg) 0.143 0.0 0.001 0.004 0.148 0.592
Manganese (mg) 0.694 0.0 0.002 0.022 0.718 2.872
Selenium (mcg) 3.3 0.1 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 1539.031 354.858 0.0 1.181 1895.07 7580.28
Retinol (mcg) 0.0 95.282 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 77.564 97.128 0.0 0.059 174.751 699.004
Beta Carotene (mcg) 918.52 22.436 0.0 0.616 941.572 3766.288
Vitamin E (mg) 1.8 0.33 0.0 0.0 2.13 8.52
Vitamin D (IU) н/д 7.952 н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 3245.436 0.0 0.0 0.81 3246.246 12984.984
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 173.5 0.0 0.0 0.1 173.6 694.4
Thiamin (mg) 0.286 0.001 0.0 0.0 0.288 1.152
Riboflavin (mg) 0.184 0.004 0.0 0.001 0.189 0.756
Niacin (mg) 1.531 0.006 0.0 0.005 1.541 6.164
Pantothenic acid (mg) 0.633 0.016 0.0 н/д 0.648 2.592
Vitamin B-6 (mg) 0.449 0.0 0.0 0.001 0.45 1.8
Folate (mcg) 124.51 0.426 0.0 0.04 124.976 499.904
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 39.0 2.7 0.0 0.0 41.7 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.001 0.0 н/д 0.083 0.332
Threonine (g) 0.245 0.006 0.0 н/д 0.251 1.004
Isoleucine (g) 0.265 0.007 0.0 н/д 0.272 1.088
Leucine (g) 0.306 0.011 0.0 н/д 0.318 1.272
Lysine (g) 0.306 0.01 0.0 н/д 0.316 1.264
Methionine (g) 0.061 0.003 0.0 н/д 0.064 0.256
Cystine (g) 0.041 0.001 0.0 н/д 0.042 0.168
Phenylalanine (g) 0.204 0.006 0.0 н/д 0.21 0.84
Tyrosine (g) н/д 0.006 0.0 н/д 0.006 0.024
Valine (g) 0.327 0.009 0.0 н/д 0.335 1.34
Arginine (g) 0.408 0.004 0.0 н/д 0.412 1.648
Histidine (g) 0.163 0.003 0.0 н/д 0.166 0.664
Alanine (g) н/д 0.004 0.0 н/д 0.004 0.016
Aspartic acid (g) н/д 0.009 0.0 н/д 0.009 0.036
Glutamic acid (g) н/д 0.026 0.0 н/д 0.026 0.104
Glycine (g) н/д 0.003 0.0 н/д 0.003 0.012
Proline (g) н/д 0.011 0.0 н/д 0.011 0.044
Serine (g) н/д 0.007 0.0 н/д 0.007 0.028
Cholesterol (mg) 0.0 30.53 0.0 0.0 30.53 122.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 7.295 0.0 0.004 7.421 29.684
Phytosterols (mg) 48.988 н/д 0.0 0.363 49.351 197.404
Monounsaturated Fat (g) 0.041 2.985 0.0 0.004 3.03 12.12
Polyunsaturated (g) 0.306 0.432 0.0 0.004 0.742 2.968