Рецепт Buttered Brocolli and Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
217.16g |
turnips
296.46g |
scallions
72.0g |
butter
28.4g |
chives
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 2.67 | 1.32 | 0.24 | 0.32 | 6.57 | 6.57 |
| Total Fat (g) | 0.52 | 0.3 | 0.14 | 23.04 | 0.02 | 24.01 | 24.01 |
| Carbohydrates (g) | 20.8 | 19.06 | 5.28 | 0.02 | 1.02 | 46.19 | 46.19 |
| Ash (g) | 2.11 | 2.08 | 0.58 | 0.6 | 0.12 | 5.48 | 5.48 |
| Calories (kcal) | 89.036 | 83.009 | 23.04 | 203.628 | 4.5 | 403.212 | 403.212 |
| Starch (g) | 3.11 | н/д | н/д | н/д | н/д | 3.11 | 3.11 |
| Sucrose (g) | 7.8 | н/д | н/д | н/д | н/д | 7.8 | 7.8 |
| Glucose (dextrose) (g) | 1.28 | н/д | н/д | н/д | н/д | 1.28 | 1.28 |
| Fructose (g) | 1.19 | н/д | н/д | н/д | н/д | 1.19 | 1.19 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 191.73 | 272.36 | 64.68 | 4.51 | 16.52 | 549.8 | 549.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.29 | 11.27 | 1.68 | 0.02 | 0.38 | 23.63 | 23.63 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 5.3 | 1.9 | 0.0 | 0.6 | 13.9 | 13.9 |
| Calcium (mg) | 71.663 | 88.938 | 51.84 | 6.816 | 10.98 | 230.237 | 230.237 |
| Iron (mg) | 0.65 | 0.89 | 1.07 | 0.01 | 0.35 | 2.96 | 2.96 |
| Magnesium (mg) | 26.059 | 32.611 | 14.4 | 0.568 | 3.6 | 77.238 | 77.238 |
| Phosphorus (mg) | 76.006 | 80.044 | 26.64 | 6.816 | 5.94 | 195.446 | 195.446 |
| Potassium (mg) | 694.912 | 566.239 | 198.72 | 6.816 | 46.8 | 1513.487 | 1513.487 |
| Sodium (mg) | 149.84 | 198.628 | 11.52 | 163.584 | 0.72 | 524.293 | 524.293 |
| Zinc (mg) | 0.52 | 0.8 | 0.28 | 0.03 | 0.08 | 1.71 | 1.71 |
| Copper (mg) | 0.109 | 0.267 | 0.058 | 0.0 | 0.011 | 0.444 | 0.444 |
| Manganese (mg) | 0.304 | 0.385 | 0.115 | 0.0 | 0.023 | 0.828 | 0.828 |
| Selenium (mcg) | 0.2 | 2.1 | 0.4 | 0.3 | 0.1 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 36278.75 | 0.0 | 717.84 | 709.716 | 720.0 | 38426.306 | 38426.306 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 1813.286 | 0.0 | 36.0 | 194.256 | 36.0 | 2079.542 | 2079.542 |
| Beta Carotene (mcg) | 17991.706 | 0.0 | 430.56 | 44.872 | 432.0 | 18899.138 | 18899.138 |
| Vitamin E (mg) | 1.43 | 0.09 | 0.4 | 0.66 | 0.04 | 2.61 | 2.61 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.904 | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | 2.172 | 0.0 | 0.0 | 0.0 | 0.0 | 2.172 | 2.172 |
| Lutein + zeaxanthin (mcg) | 555.93 | 0.0 | 818.64 | 0.0 | 164.88 | 1539.45 | 1539.45 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 12.8 | 62.3 | 13.5 | 0.0 | 8.2 | 96.8 | 96.8 |
| Thiamin (mg) | 0.152 | 0.119 | 0.043 | 0.003 | 0.013 | 0.329 | 0.329 |
| Riboflavin (mg) | 0.13 | 0.089 | 0.058 | 0.009 | 0.025 | 0.311 | 0.311 |
| Niacin (mg) | 2.128 | 1.186 | 0.382 | 0.011 | 0.036 | 3.743 | 3.743 |
| Pantothenic acid (mg) | 0.586 | 0.593 | 0.058 | 0.031 | 0.011 | 1.279 | 1.279 |
| Vitamin B-6 (mg) | 0.304 | 0.267 | 0.043 | 0.0 | 0.011 | 0.625 | 0.625 |
| Folate (mcg) | 41.26 | 44.469 | 46.08 | 0.852 | 2.52 | 135.181 | 135.181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 19.1 | 32.9 | 4.1 | 5.3 | 0.8 | 62.3 | 62.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.03 | 0.014 | 0.003 | н/д | 0.069 | 0.069 |
| Threonine (g) | 0.413 | 0.089 | 0.05 | 0.011 | н/д | 0.563 | 0.563 |
| Isoleucine (g) | 0.174 | 0.119 | 0.058 | 0.014 | н/д | 0.364 | 0.364 |
| Leucine (g) | 0.217 | 0.089 | 0.079 | 0.023 | н/д | 0.408 | 0.408 |
| Lysine (g) | 0.217 | 0.119 | 0.065 | 0.02 | н/д | 0.42 | 0.42 |
| Methionine (g) | 0.043 | 0.03 | 0.014 | 0.006 | н/д | 0.093 | 0.093 |
| Cystine (g) | 0.174 | 0.03 | н/д | 0.003 | н/д | 0.206 | 0.206 |
| Phenylalanine (g) | 0.13 | 0.059 | 0.043 | 0.011 | н/д | 0.244 | 0.244 |
| Tyrosine (g) | 0.087 | 0.03 | 0.036 | 0.011 | н/д | 0.164 | 0.164 |
| Valine (g) | 0.152 | 0.089 | 0.058 | 0.017 | н/д | 0.316 | 0.316 |
| Arginine (g) | 0.195 | 0.059 | 0.094 | 0.009 | н/д | 0.357 | 0.357 |
| Histidine (g) | 0.087 | 0.03 | 0.022 | 0.006 | н/д | 0.144 | 0.144 |
| Alanine (g) | 0.239 | 0.119 | 0.058 | 0.009 | н/д | 0.424 | 0.424 |
| Aspartic acid (g) | 0.413 | 0.178 | 0.122 | 0.017 | н/д | 0.73 | 0.73 |
| Glutamic acid (g) | 0.803 | 0.385 | 0.274 | 0.051 | н/д | 1.514 | 1.514 |
| Glycine (g) | 0.109 | 0.089 | 0.065 | 0.006 | н/д | 0.268 | 0.268 |
| Proline (g) | 0.109 | 0.089 | 0.086 | 0.023 | н/д | 0.307 | 0.307 |
| Serine (g) | 0.109 | 0.089 | 0.058 | 0.014 | н/д | 0.269 | 0.269 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.087 | 0.03 | 0.022 | 14.589 | 0.004 | 14.731 | 14.731 |
| Phytosterols (mg) | н/д | 20.752 | н/д | н/д | н/д | 20.752 | 20.752 |
| Monounsaturated Fat (g) | 0.022 | 0.03 | 0.022 | 5.97 | 0.002 | 6.044 | 6.044 |
| Polyunsaturated (g) | 0.261 | 0.148 | 0.05 | 0.863 | 0.007 | 1.33 | 1.33 |