Рецепт Buttered Broccoli - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli
22.57g |
butter salt
4.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.64 | 0.04 | 0.68 | 1.36 |
| Total Fat (g) | 0.08 | 3.81 | 3.9 | 7.8 |
| Carbohydrates (g) | 1.5 | 0.0 | 1.5 | 3.0 |
| Ash (g) | 0.2 | 0.1 | 0.3 | 0.6 |
| Calories (kcal) | 7.674 | 33.699 | 41.373 | 82.746 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | 0.02 | 0.04 |
| Glucose (dextrose) (g) | 0.11 | н/д | 0.11 | 0.22 |
| Fructose (g) | 0.15 | н/д | 0.15 | 0.3 |
| Lactose (g) | 0.05 | н/д | 0.05 | 0.1 |
| Maltose (g) | 0.05 | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.16 | 0.75 | 20.9 | 41.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 0.39 | 0.78 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 10.608 | 1.128 | 11.736 | 23.472 |
| Iron (mg) | 0.16 | 0.01 | 0.17 | 0.34 |
| Magnesium (mg) | 4.74 | 0.094 | 4.834 | 9.668 |
| Phosphorus (mg) | 14.896 | 1.081 | 15.977 | 31.954 |
| Potassium (mg) | 71.321 | 1.222 | 72.543 | 145.086 |
| Sodium (mg) | 7.448 | 38.869 | 46.317 | 92.634 |
| Zinc (mg) | 0.09 | 0.0 | 0.09 | 0.18 |
| Copper (mg) | 0.011 | 0.001 | 0.012 | 0.024 |
| Manganese (mg) | 0.047 | 0.0 | 0.047 | 0.094 |
| Selenium (mcg) | 0.6 | 0.0 | 0.6 | 1.2 |
| Vitamin A, IU (IU) | 140.611 | 117.453 | 258.064 | 516.128 |
| Retinol (mcg) | 0.0 | 31.537 | 31.537 | 63.074 |
| Vitamin A, RAE (mcg_RAE) | 6.997 | 32.148 | 39.145 | 78.29 |
| Beta Carotene (mcg) | 81.478 | 7.426 | 88.904 | 177.808 |
| Vitamin E (mg) | 0.18 | 0.11 | 0.29 | 0.58 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 316.657 | 0.0 | 316.657 | 633.314 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 20.1 | 0.0 | 20.1 | 40.2 |
| Thiamin (mg) | 0.016 | 0.0 | 0.016 | 0.032 |
| Riboflavin (mg) | 0.027 | 0.001 | 0.028 | 0.056 |
| Niacin (mg) | 0.144 | 0.002 | 0.146 | 0.292 |
| Pantothenic acid (mg) | 0.129 | 0.005 | 0.134 | 0.268 |
| Vitamin B-6 (mg) | 0.041 | 0.0 | 0.041 | 0.082 |
| Folate (mcg) | 14.219 | 0.141 | 14.36 | 28.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.02 |
| Choline (mg) | 4.2 | 0.9 | 5.1 | 10.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | 0.007 | 0.014 |
| Threonine (g) | 0.02 | 0.002 | 0.022 | 0.044 |
| Isoleucine (g) | 0.018 | 0.002 | 0.02 | 0.04 |
| Leucine (g) | 0.029 | 0.004 | 0.033 | 0.066 |
| Lysine (g) | 0.032 | 0.003 | 0.035 | 0.07 |
| Methionine (g) | 0.009 | 0.001 | 0.01 | 0.02 |
| Cystine (g) | 0.007 | 0.0 | 0.007 | 0.014 |
| Phenylalanine (g) | 0.027 | 0.002 | 0.029 | 0.058 |
| Tyrosine (g) | 0.011 | 0.002 | 0.013 | 0.026 |
| Valine (g) | 0.029 | 0.003 | 0.032 | 0.064 |
| Arginine (g) | 0.043 | 0.001 | 0.044 | 0.088 |
| Histidine (g) | 0.014 | 0.001 | 0.014 | 0.028 |
| Alanine (g) | 0.023 | 0.001 | 0.024 | 0.048 |
| Aspartic acid (g) | 0.074 | 0.003 | 0.077 | 0.154 |
| Glutamic acid (g) | 0.122 | 0.008 | 0.13 | 0.26 |
| Glycine (g) | 0.02 | 0.001 | 0.021 | 0.042 |
| Proline (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Serine (g) | 0.027 | 0.002 | 0.029 | 0.058 |
| Cholesterol (mg) | 0.0 | 10.293 | 10.293 | 20.586 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 2.373 | 2.382 | 4.764 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 1.101 | 1.103 | 2.206 |
| Polyunsaturated (g) | 0.009 | 0.141 | 0.15 | 0.3 |