Рецепт Buttercup Squash, Parsnip And Cranberry Bean Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	canola oil 3.5g	celery 22.47g	garlic 1.31g	tomatoes 165.62g	paprika 2.59g	butternut squash 58.8g	parsnips 56.53g	onions 297.0g	carrots 28.48g	water 148.13g	cranberry beans 73.13g	corn kernels 22.55g	broccoli 180.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	0.08	1.46	0.38	0.59	0.68	3.27	0.26	0.0	16.84	0.74	5.09	29.55	118.2
Total Fat (g)	3.5	0.04	0.01	0.33	0.34	0.06	0.17	0.3	0.07	0.0	0.9	0.18	0.67	6.55	26.2
Carbohydrates (g)	0.0	0.67	0.43	6.49	1.44	6.87	10.17	27.74	2.73	0.0	43.91	5.3	11.99	117.74	470.96
Ash (g)	0.0	0.17	0.02	0.83	0.18	0.47	0.55	1.04	0.28	0.15	2.42	0.15	1.57	7.82	31.28
Calories (kcal)	30.94	3.596	1.944	29.812	7.478	26.46	42.394	118.8	11.677	0.0	244.969	22.099	61.39	601.558	2406.232
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.41	н/д	н/д	н/д	0.0	0.41	1.64
Sucrose (g)	н/д	0.02	н/д	0.0	0.02	0.13	н/д	2.94	1.02	н/д	н/д	0.54	0.18	4.86	19.44
Glucose (dextrose) (g)	н/д	0.12	н/д	2.07	0.07	0.58	н/д	5.85	0.17	н/д	н/д	0.13	0.88	9.88	39.52
Fructose (g)	н/д	0.11	н/д	2.27	0.17	0.58	н/д	3.83	0.16	н/д	н/д	0.13	1.23	8.48	33.92
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.38	0.38	1.52
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.05	0.38	0.43	1.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.0	21.45	0.76	156.51	0.25	50.81	44.95	264.66	25.14	147.98	9.06	16.19	161.24	899.0	3596.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.01	4.36	0.27	1.29	2.71	12.59	1.35	0.0	н/д	0.85	3.07	26.92	107.68
Galactose (g)	н/д	0.15	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.15	0.6
Dietary Fiber (g)	0.0	0.4	0.0	2.0	1.0	1.2	2.8	5.0	0.8	0.0	18.1	0.6	4.7	36.5	146.0
Calcium (mg)	0.0	8.989	2.362	16.562	4.58	28.224	20.349	68.31	9.398	4.444	92.869	0.902	84.863	341.852	1367.408
Iron (mg)	0.0	0.04	0.02	0.45	0.61	0.41	0.33	0.62	0.09	0.0	3.66	0.15	1.32	7.71	30.84
Magnesium (mg)	0.0	2.472	0.326	18.218	4.787	19.992	16.392	29.7	3.418	1.481	114.075	7.216	37.918	255.995	1023.98
Phosphorus (mg)	0.0	5.393	1.997	39.749	8.927	19.404	40.133	86.13	9.968	0.0	272.025	19.618	119.17	622.514	2490.056
Potassium (mg)	0.0	58.429	5.233	392.519	60.651	206.976	211.969	433.62	91.136	0.0	974.025	66.297	570.57	3071.424	12285.696
Sodium (mg)	0.0	17.978	0.222	8.281	0.88	2.352	5.653	11.88	19.651	5.925	4.388	1.127	59.585	137.921	551.684
Zinc (mg)	0.0	0.03	0.02	0.28	0.11	0.09	0.33	0.5	0.07	0.01	2.65	0.16	0.74	4.99	19.96
Copper (mg)	0.0	0.009	0.004	0.099	0.016	0.041	0.068	0.119	0.014	0.015	0.578	0.011	0.09	1.064	4.256
Manganese (mg)	0.0	0.022	0.022	0.182	0.022	0.118	0.317	0.386	0.04	0.0	0.673	0.036	0.379	2.196	8.784
Selenium (mcg)	0.0	0.1	0.2	0.0	0.1	0.3	1.0	1.5	0.0	0.0	9.3	0.2	4.5	17.2	68.8
Vitamin A, IU (IU)	0.0	100.902	0.117	1379.615	1364.518	6250.44	0.0	5.94	4757.869	0.0	1.463	55.022	1124.889	15040.774	60163.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.944	0.0	69.56	68.232	312.816	0.0	0.0	237.808	0.0	0.0	2.706	55.974	752.04	3008.16
Beta Carotene (mcg)	0.0	60.676	0.065	743.634	716.194	2484.888	0.0	2.97	2359.568	0.0	н/д	13.755	651.822	7033.572	28134.288
Vitamin E (mg)	0.61	0.06	0.0	0.89	0.77	0.85	0.84	0.06	0.19	0.0	н/д	0.02	1.41	5.7	22.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4261.403	0.0	0.0	0.0	0.0	0.285	0.0	н/д	0.0	0.0	4261.687	17046.748
Lutein + zeaxanthin (mcg)	0.0	63.597	0.209	203.713	340.437	0.0	0.0	11.88	72.909	0.0	н/д	202.273	2533.257	3428.275	13713.1
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.05	0.2
Tocopherol, gamma (mg)	0.96	0.0	н/д	0.2	0.08	н/д	н/д	0.0	0.0	н/д	н/д	0.04	0.31	1.59	6.36
Tocopherol, delta (mg)	0.03	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.04	0.16
Vitamin C (mg)	0.0	0.7	0.4	21.0	1.8	12.3	9.6	22.0	1.7	0.0	0.0	1.6	161.1	232.3	929.2
Thiamin (mg)	0.0	0.004	0.003	0.066	0.017	0.059	0.051	0.149	0.02	0.0	0.548	0.023	0.126	1.066	4.264
Riboflavin (mg)	0.0	0.013	0.001	0.033	0.045	0.012	0.028	0.089	0.017	0.0	0.154	0.02	0.217	0.63	2.52
Niacin (mg)	0.0	0.072	0.009	0.977	0.396	0.706	0.396	0.356	0.279	0.0	1.068	0.379	1.156	5.793	23.172
Pantothenic acid (mg)	0.0	0.056	0.008	0.149	0.046	0.235	0.339	0.356	0.077	0.0	0.548	0.065	1.029	2.91	11.64
Vitamin B-6 (mg)	0.0	0.016	0.016	0.132	0.104	0.088	0.051	0.356	0.04	0.0	0.227	0.041	0.325	1.396	5.584
Folate (mcg)	0.0	8.09	0.039	24.843	2.743	15.876	37.872	56.43	5.411	0.0	441.675	9.02	113.753	715.752	2863.008
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.4	0.3	11.1	1.3	н/д	н/д	18.1	2.5	0.0	н/д	н/д	33.8	68.5	274.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.001	0.017	н/д	0.006	н/д	0.03	0.003	н/д	0.197	0.005	0.054	0.314	1.256
Threonine (g)	н/д	0.004	0.002	0.05	н/д	0.018	н/д	0.059	0.054	н/д	0.709	0.029	0.163	1.089	4.356
Isoleucine (g)	н/д	0.004	0.003	0.033	н/д	0.024	н/д	0.03	0.023	н/д	0.746	0.029	0.144	1.036	4.144
Leucine (g)	н/д	0.007	0.004	0.05	н/д	0.035	н/д	0.089	0.028	н/д	1.346	0.079	0.235	1.872	7.488
Lysine (g)	н/д	0.007	0.004	0.05	н/д	0.024	н/д	0.119	0.028	н/д	1.155	0.032	0.253	1.67	6.68
Methionine (g)	н/д	0.002	0.001	0.017	н/д	0.006	н/д	0.0	0.006	н/д	0.256	0.016	0.072	0.375	1.5
Cystine (g)	н/д	0.0	0.001	0.017	н/д	0.006	н/д	0.0	0.023	н/д	0.183	0.007	0.054	0.29	1.16
Phenylalanine (g)	н/д	0.004	0.002	0.116	н/д	0.024	н/д	0.089	0.017	н/д	0.914	0.034	0.217	1.417	5.668
Tyrosine (g)	н/д	0.002	0.001	0.017	н/д	0.018	н/д	0.03	0.011	н/д	0.475	0.029	0.09	0.673	2.692
Valine (g)	н/д	0.007	0.004	0.033	н/д	0.024	н/д	0.059	0.02	н/д	0.885	0.043	0.235	1.309	5.236
Arginine (g)	н/д	0.004	0.008	0.033	н/д	0.035	н/д	0.297	0.026	н/д	1.046	0.029	0.343	1.822	7.288
Histidine (g)	н/д	0.002	0.001	0.017	н/д	0.012	н/д	0.03	0.011	н/д	0.468	0.02	0.108	0.67	2.68
Alanine (g)	н/д	0.004	0.002	0.05	н/д	0.024	н/д	0.059	0.031	н/д	0.709	0.068	0.181	1.128	4.512
Aspartic acid (g)	н/д	0.027	0.006	0.232	н/д	0.065	н/д	0.267	0.054	н/д	2.04	0.056	0.596	3.344	13.376
Glutamic acid (g)	н/д	0.02	0.011	0.712	н/д	0.106	н/д	0.772	0.105	н/д	2.567	0.147	0.975	5.415	21.66
Glycine (g)	н/д	0.004	0.003	0.033	н/д	0.024	н/д	0.089	0.014	н/д	0.658	0.029	0.163	1.017	4.068
Proline (g)	н/д	0.004	0.001	0.033	н/д	0.024	н/д	0.03	0.014	н/д	0.717	0.068	0.199	1.089	4.356
Serine (g)	н/д	0.004	0.002	0.05	н/д	0.024	н/д	0.059	0.014	н/д	0.914	0.036	0.217	1.321	5.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.258	0.009	0.001	0.05	0.054	0.012	0.028	0.119	0.011	0.0	0.234	0.027	0.072	0.876	3.504
Phytosterols (mg)	н/д	1.348	н/д	11.593	4.528	н/д	н/д	44.55	н/д	н/д	н/д	н/д	н/д	62.02	248.08
Monounsaturated Fat (g)	2.215	0.007	0.0	0.05	0.032	0.006	0.062	0.03	0.003	0.0	0.08	0.052	0.018	2.554	10.216
Polyunsaturated (g)	0.985	0.018	0.003	0.132	0.215	0.024	0.028	0.059	0.034	0.0	0.388	0.083	0.072	2.042	8.168