Рецепт Buttercup Squash And Spinach Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. -Hot water
1 x Buttercup squash
1/2 tsp Allspice Kosher salt, and Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yeast
1.0g 		sugar
0.53g 		milk
22.88g 		olive oil
3.38g 		flour
62.5g 		kosher salt
1.5g 		olive oil
3.38g 		onions
33.75g 		garlic garlic
0.65g 		cream
7.5g 		cinnamon
0.98g 		ginger
0.7g 		nutmeg
0.28g 		romano cheese
29.57g 		spinach
40.82g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.0 0.77 0.0 6.46 0.0 0.0 0.37 0.04 0.15 0.04 0.01 0.0 9.4 1.17 18.8 150.4
Total Fat (g) 0.05 0.0 0.22 3.38 0.61 0.0 3.38 0.03 0.0 2.78 0.01 0.01 0.28 7.97 0.16 18.87 150.96
Carbohydrates (g) 0.38 0.52 1.14 0.0 47.69 0.0 0.0 3.15 0.22 0.21 0.79 0.12 0.0 1.07 1.48 56.78 454.24
Ash (g) 0.07 0.0 0.17 0.0 0.29 1.5 0.0 0.12 0.01 0.03 0.04 0.01 0.0 1.99 0.7 4.92 39.36
Calories (kcal) 2.95 2.032 9.608 29.835 227.5 0.0 29.835 13.5 0.972 25.875 2.408 0.558 2.486 114.45 9.389 471.399 3771.192
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.33 н/д н/д 0.0 н/д н/д н/д 0.03 0.36 2.88
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.66 н/д н/д 0.01 н/д н/д н/д 0.04 0.72 5.76
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.44 н/д н/д 0.01 н/д н/д н/д 0.06 0.51 4.08
Lactose (g) н/д н/д 1.19 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 1.19 9.52
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 20.57 0.0 7.45 0.0 0.0 30.07 0.38 4.33 0.1 0.55 0.0 9.14 37.31 109.99 879.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 1.19 0.0 0.17 0.0 0.0 1.43 0.01 0.01 0.02 0.01 0.0 0.22 0.17 3.75 30.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.04 0.32
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.9 3.9 31.2
Calcium (mg) 0.64 0.005 27.221 0.034 9.375 0.36 0.034 7.763 1.181 4.875 9.77 0.112 0.0 314.665 40.415 416.448 3331.584
Iron (mg) 0.17 0.0 0.01 0.02 2.9 0.0 0.02 0.07 0.01 0.0 0.08 0.0 0.0 0.23 1.11 4.62 36.96
Magnesium (mg) 0.98 0.0 2.516 0.0 13.75 0.015 0.0 3.375 0.163 0.525 0.585 0.3 0.0 12.125 32.25 66.585 532.68
Phosphorus (mg) 12.9 0.0 21.731 0.0 67.5 0.0 0.0 9.788 0.998 4.65 0.624 0.237 0.0 224.761 20.003 363.192 2905.536
Potassium (mg) 20.0 0.011 34.313 0.034 66.875 0.12 0.034 49.275 2.617 5.625 4.202 2.895 0.0 25.433 227.793 439.225 3513.8
Sodium (mg) 0.5 0.0 10.065 0.068 1.25 581.37 0.068 1.35 0.111 2.85 0.098 0.091 0.0 354.885 32.25 984.954 7879.632
Zinc (mg) 0.06 0.0 0.1 0.0 0.44 0.0 0.0 0.06 0.01 0.02 0.02 0.0 0.0 0.76 0.22 1.68 13.44
Copper (mg) 0.005 0.0 0.002 0.0 0.088 0.0 0.0 0.014 0.002 0.001 0.003 0.002 н/д 0.009 0.053 0.178 1.424
Manganese (mg) 0.006 0.0 0.0 0.0 0.425 0.002 0.0 0.044 0.011 0.0 0.17 0.002 н/д 0.006 0.367 1.032 8.256
Selenium (mcg) 0.2 0.0 0.8 0.0 21.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4.3 0.4 27.2 217.6
Vitamin A, IU (IU) 0.01 0.0 44.835 0.0 0.0 0.0 0.0 0.675 0.059 110.25 2.876 0.0 0.0 122.731 3827.982 4109.418 32875.344
Retinol (mcg) 0.0 0.0 13.268 0.0 0.0 0.0 0.0 0.0 0.0 30.375 0.0 0.0 0.0 26.616 0.0 70.259 562.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.268 0.0 0.0 0.0 0.0 0.0 0.0 30.825 0.146 0.0 0.0 28.391 191.46 264.09 2112.72
Beta Carotene (mcg) 0.0 0.0 0.458 0.0 0.0 0.0 0.0 0.338 0.033 5.4 1.092 0.0 0.0 20.406 2296.708 2324.433 18595.464
Vitamin E (mg) 0.0 0.0 0.0 0.48 0.04 0.0 0.48 0.01 0.0 0.08 0.02 0.0 0.0 0.07 0.83 2.02 16.16
Vitamin D (IU) н/д н/д 11.895 н/д н/д н/д н/д н/д н/д 3.9 н/д н/д н/д н/д н/д 15.795 126.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.25 0.0 0.0 1.35 0.104 0.0 2.165 0.0 0.0 0.0 4979.602 4994.471 39955.768
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.04 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.4
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.24 н/д 0.03 0.0 н/д н/д 0.1 н/д н/д н/д 0.07 0.47 3.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 0.0 0.0 0.0 11.5 14.3 114.4
Thiamin (mg) 0.024 0.0 0.005 0.0 0.494 0.0 0.0 0.017 0.001 0.002 0.0 0.0 0.0 0.012 0.033 0.586 4.688
Riboflavin (mg) 0.055 0.0 0.043 0.0 0.306 0.0 0.0 0.01 0.001 0.008 0.0 0.0 0.0 0.109 0.078 0.611 4.888
Niacin (mg) 0.398 0.0 0.021 0.0 3.688 0.0 0.0 0.041 0.005 0.003 0.013 0.005 0.0 0.024 0.294 4.489 35.912
Pantothenic acid (mg) 0.113 0.0 0.082 0.0 0.275 0.0 0.0 0.041 0.004 0.02 0.004 0.001 0.0 0.124 0.029 0.692 5.536
Vitamin B-6 (mg) 0.016 0.0 0.009 0.0 0.025 0.0 0.0 0.041 0.008 0.002 0.002 0.001 0.0 0.027 0.082 0.211 1.688
Folate (mcg) 23.4 0.0 1.144 0.0 114.375 0.0 0.0 6.413 0.02 0.3 0.059 0.077 0.0 2.07 79.197 227.053 1816.424
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.33 0.0 0.45 3.6
Choline (mg) 0.3 0.0 4.0 0.0 6.5 0.0 0.0 2.1 0.2 1.3 0.1 0.2 н/д 4.6 7.3 26.6 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.005 н/д 0.009 0.0 0.081 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.127 0.016 0.245 1.96
Threonine (g) 0.02 н/д 0.021 0.0 0.175 0.0 0.0 0.007 0.001 0.007 0.001 0.0 0.0 0.346 0.049 0.627 5.016
Isoleucine (g) 0.022 н/д 0.043 0.0 0.225 0.0 0.0 0.003 0.001 0.009 0.001 0.0 0.0 0.5 0.061 0.867 6.936
Leucine (g) 0.031 н/д 0.087 0.0 0.444 0.0 0.0 0.01 0.002 0.015 0.002 0.0 0.0 0.908 0.09 1.589 12.712
Lysine (g) 0.032 н/д 0.066 0.0 0.144 0.0 0.0 0.014 0.002 0.012 0.002 0.0 0.0 0.869 0.069 1.211 9.688
Methionine (g) 0.008 н/д 0.018 0.0 0.113 0.0 0.0 0.0 0.001 0.004 0.001 0.0 0.0 0.251 0.02 0.415 3.32
Cystine (g) 0.005 н/д 0.027 0.0 0.138 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.062 0.016 0.251 2.008
Phenylalanine (g) 0.019 н/д 0.039 0.0 0.325 0.0 0.0 0.01 0.001 0.008 0.001 0.0 0.0 0.506 0.053 0.962 7.696
Tyrosine (g) 0.016 н/д 0.032 0.0 0.194 0.0 0.0 0.003 0.001 0.008 0.001 0.0 0.0 0.526 0.045 0.826 6.608
Valine (g) 0.024 н/д 0.05 0.0 0.263 0.0 0.0 0.007 0.002 0.011 0.002 0.0 0.0 0.645 0.065 1.068 8.544
Arginine (g) 0.021 н/д 0.023 0.0 0.263 0.0 0.0 0.034 0.004 0.005 0.002 0.0 0.0 0.346 0.065 0.763 6.104
Histidine (g) 0.01 н/д 0.018 0.0 0.144 0.0 0.0 0.003 0.001 0.005 0.001 0.0 0.0 0.364 0.024 0.57 4.56
Alanine (g) 0.025 н/д 0.025 0.0 0.206 0.0 0.0 0.007 0.001 0.005 0.002 0.0 0.0 0.275 0.057 0.604 4.832
Aspartic acid (g) 0.039 н/д 0.071 0.0 0.275 0.0 0.0 0.03 0.003 0.012 0.004 0.001 0.0 0.589 0.098 1.123 8.984
Glutamic acid (g) 0.057 н/д 0.178 0.0 2.175 0.0 0.0 0.088 0.005 0.032 0.004 0.001 0.0 2.159 0.139 4.838 38.704
Glycine (g) 0.019 н/д 0.014 0.0 0.231 0.0 0.0 0.01 0.001 0.003 0.002 0.0 0.0 0.163 0.053 0.496 3.968
Proline (g) 0.016 н/д 0.082 0.0 0.75 0.0 0.0 0.003 0.001 0.015 0.004 0.0 0.0 1.1 0.045 2.017 16.136
Serine (g) 0.019 н/д 0.048 0.0 0.325 0.0 0.0 0.007 0.001 0.008 0.002 0.0 0.0 0.544 0.041 0.995 7.96
Cholesterol (mg) 0.0 0.0 1.144 0.0 0.0 0.0 0.0 0.0 0.0 10.275 0.0 0.0 0.0 30.757 0.0 42.175 337.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.144 0.466 0.1 0.0 0.466 0.014 0.001 1.727 0.003 0.001 0.253 5.063 0.024 8.269 66.152
Phytosterols (mg) н/д н/д н/д 7.459 н/д 0.0 7.459 5.063 н/д н/д 0.254 0.105 0.0 н/д 3.674 24.012 192.096
Monounsaturated Fat (g) 0.026 0.0 0.064 2.462 0.056 0.0 2.462 0.003 0.0 0.802 0.002 0.001 0.014 2.319 0.004 8.216 65.728
Polyunsaturated (g) 0.0 0.0 0.009 0.355 0.256 0.0 0.355 0.007 0.002 0.103 0.001 0.001 0.0 0.174 0.069 1.332 10.656