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Ингредиенты
- 1 x butternut squash (1 1/2 lb)
- 1/2 c. boiling water
- 3 Tbsp. butter
- 1 Tbsp. light brown sugar
- 1/2 tsp salt
- 1 x white pepper to taste
- 1/4 c. pecans minced coarse
- 1 Tbsp. maple syrup
Инструкции
- Quarter squash; scoop out seeds and stringy portion; pare and cut into 3/4 to 1 inch cubes (about 4 to 5 c.). In a medium saucepan bring squah and water to a boil; cover and cook rapidly till squash in tender (about 10 min).
- Drain and mash with butter, sugar, salt and pepper. Turn into an 8" pie plate. Sprinkle with pecans and maple syrup. Broil till pecans are lightly browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 510 | |
| Calories from Fat 391 | 77% |
| Total Fat 44.99g | 56% |
| Saturated Fat 22.78g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 1419mg | 59% |
| Potassium 129mg | 4% |
| Total Carbs 28.93g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 25.84g | 17% |
| Protein 1.7g | 3% |
