Рецепт Butter Lettuce Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 glove garlic minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter lettuce
120.62g 		avocado
100.0g 		almonds
9.5g 		mandarin orange
354.38g 		salad oil
108.0g 		vinegar
180.0g 		sesame
16.0g 		sugar
4.2g 		salt
1.5g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.63 2.0 2.02 2.66 0.0 0.0 2.71 0.0 0.0 0.01 11.03 11.03
Total Fat (g) 0.27 14.66 4.69 0.14 108.0 0.0 7.68 0.0 0.0 0.0 135.45 135.45
Carbohydrates (g) 2.69 8.53 2.06 33.35 0.0 1.67 4.17 4.2 0.0 0.06 56.73 56.73
Ash (g) 0.69 н/д 0.28 1.03 0.0 н/д 0.64 0.0 1.5 0.0 4.14 4.14
Calories (kcal) 15.681 160.0 54.625 134.664 954.72 37.8 90.72 16.254 0.0 0.255 1464.719 1464.719
Starch (g) н/д н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.07
Sucrose (g) 0.0 н/д 0.34 н/д н/д н/д н/д н/д н/д н/д 0.34 0.34
Glucose (dextrose) (g) 0.52 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.53 0.53
Fructose (g) 0.62 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.62 0.62
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.35 73.23 0.45 317.21 0.0 168.86 0.8 0.0 0.0 0.01 675.9 675.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.66 0.37 29.24 0.0 0.72 0.08 4.2 0.0 0.0 36.39 36.39
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 6.7 1.2 4.3 0.0 0.0 2.7 0.0 0.0 0.0 16.2 16.2
Calcium (mg) 42.217 12.0 25.08 42.526 0.0 12.6 20.96 0.042 0.36 0.437 156.222 156.222
Iron (mg) 1.5 0.55 0.35 0.96 0.03 0.36 1.24 0.0 0.0 0.03 5.03 5.03
Magnesium (mg) 15.681 29.0 25.46 38.982 0.0 9.0 55.36 0.0 0.015 0.194 173.691 173.691
Phosphorus (mg) 39.805 52.0 45.98 38.982 0.0 14.4 123.84 0.0 0.0 0.173 315.179 315.179
Potassium (mg) 287.076 485.0 66.975 481.957 0.0 131.4 64.96 0.084 0.12 1.259 1518.83 1518.83
Sodium (mg) 6.031 7.0 0.095 17.719 0.0 9.0 6.24 0.0 581.37 0.044 627.499 627.499
Zinc (mg) 0.24 0.64 0.29 1.88 0.01 0.07 1.64 0.0 0.0 0.0 4.77 4.77
Copper (mg) 0.024 0.19 0.095 0.142 0.0 0.018 0.234 0.0 0.0 0.001 0.704 0.704
Manganese (mg) 0.217 н/д 0.218 н/д н/д н/д 0.229 0.0 0.002 0.006 0.671 0.671
Selenium (mcg) 0.7 0.4 0.2 1.4 0.0 0.2 0.3 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 3994.934 н/д 0.095 4649.466 0.0 н/д 10.56 0.0 0.0 0.299 8655.354 8655.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 200.229 7.0 0.0 233.891 0.0 0.0 0.48 0.0 0.0 0.015 441.615 441.615
Beta Carotene (mcg) 2396.719 62.0 0.095 1056.052 0.0 0.0 6.4 0.0 0.0 0.156 3521.423 3521.423
Vitamin E (mg) 0.22 2.07 2.49 0.53 16.95 0.0 0.04 0.0 0.0 0.0 22.3 22.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 1475.183 271.0 0.095 861.143 0.0 0.0 0.0 0.0 0.0 0.205 2607.626 2607.626
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д 0.5 н/д н/д н/д н/д 0.0 0.52 0.52
Tocopherol, gamma (mg) 0.33 н/д 0.06 н/д 17.18 н/д н/д н/д н/д 0.0 17.57 17.57
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 1.48 н/д н/д н/д н/д 0.0 1.48 1.48
Vitamin C (mg) 4.5 10.0 0.0 120.1 0.0 0.0 0.0 0.0 0.0 0.0 134.6 134.6
Thiamin (mg) 0.072 0.07 0.02 0.319 0.0 0.0 0.194 0.0 0.0 0.0 0.675 0.675
Riboflavin (mg) 0.072 0.13 0.096 0.106 0.0 0.0 0.075 0.001 0.0 0.0 0.481 0.481
Niacin (mg) 0.434 1.74 0.322 1.595 0.0 0.0 0.87 0.0 0.0 0.001 4.963 4.963
Pantothenic acid (mg) 0.181 н/д 0.045 н/д 0.0 н/д 0.109 0.0 0.0 н/д 0.334 0.334
Vitamin B-6 (mg) 0.096 0.26 0.013 0.142 0.0 0.0 0.024 0.0 0.0 0.0 0.536 0.536
Folate (mcg) 88.053 81.0 4.75 17.719 0.0 0.0 15.36 0.0 0.0 0.01 206.892 206.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 14.2 4.9 21.3 0.1 0.0 4.1 0.0 0.0 0.0 54.8 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.02 н/д 0.0 н/д 0.059 н/д 0.0 н/д 0.091 0.091
Threonine (g) 0.048 н/д 0.057 н/д 0.0 н/д 0.112 н/д 0.0 н/д 0.217 0.217
Isoleucine (g) 0.048 н/д 0.067 н/д 0.0 н/д 0.117 н/д 0.0 н/д 0.232 0.232
Leucine (g) 0.084 н/д 0.142 н/д 0.0 н/д 0.208 н/д 0.0 н/д 0.434 0.434
Lysine (g) 0.072 н/д 0.055 н/д 0.0 н/д 0.086 н/д 0.0 н/д 0.214 0.214
Methionine (g) 0.012 н/д 0.014 н/д 0.0 н/д 0.09 н/д 0.0 н/д 0.116 0.116
Cystine (g) 0.012 н/д 0.018 н/д 0.0 н/д 0.054 н/д 0.0 н/д 0.085 0.085
Phenylalanine (g) 0.06 н/д 0.106 н/д 0.0 н/д 0.144 н/д 0.0 н/д 0.311 0.311
Tyrosine (g) 0.024 н/д 0.043 н/д 0.0 н/д 0.114 н/д 0.0 н/д 0.18 0.18
Valine (g) 0.06 н/д 0.078 н/д 0.0 н/д 0.152 н/д 0.0 н/д 0.29 0.29
Arginine (g) 0.06 н/д 0.233 н/д 0.0 н/д 0.403 н/д 0.0 н/д 0.696 0.696
Histidine (g) 0.024 н/д 0.053 н/д 0.0 н/д 0.08 н/д 0.0 н/д 0.157 0.157
Alanine (g) 0.06 н/д 0.098 н/д 0.0 н/д 0.142 н/д 0.0 н/д 0.301 0.301
Aspartic acid (g) 0.169 н/д 0.276 н/д 0.0 н/д 0.251 н/д 0.0 н/д 0.697 0.697
Glutamic acid (g) 0.253 н/д 0.647 н/д 0.0 н/д 0.605 н/д 0.0 н/д 1.505 1.505
Glycine (g) 0.048 н/д 0.14 н/д 0.0 н/д 0.186 н/д 0.0 н/д 0.373 0.373
Proline (g) 0.048 н/д 0.098 н/д 0.0 н/д 0.123 н/д 0.0 н/д 0.269 0.269
Serine (g) 0.06 н/д 0.09 н/д 0.0 н/д 0.149 н/д 0.0 н/д 0.299 0.299
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.002 н/д н/д н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.036 2.13 0.354 0.0 18.252 0.0 1.075 0.0 0.0 0.001 21.849 21.849
Phytosterols (mg) н/д н/д н/д н/д 223.56 н/д н/д н/д 0.0 0.092 223.652 223.652
Monounsaturated Fat (g) 0.012 9.8 2.935 0.035 49.896 0.0 2.901 0.0 0.0 0.001 65.58 65.58
Polyunsaturated (g) 0.145 1.82 1.147 0.035 34.56 0.0 3.366 0.0 0.0 0.001 41.074 41.074