Рецепт Butter Lettuce And Herb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter lettuce 1.85g	mustard 1.25g	lemon juice 3.81g	sherry vinegar 7.45g	herbs 10.65g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.05	0.01	0.0	0.09	0.19	0.76
Total Fat (g)	0.0	0.05	0.0	0.0	8.64	8.69	34.76
Carbohydrates (g)	0.04	0.07	0.33	0.02	0.01	0.46	1.84
Ash (g)	0.01	0.05	0.01	0.01	0.22	0.3	1.2
Calories (kcal)	0.241	0.838	0.953	1.416	76.361	79.807	319.228
Starch (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.01	0.01	н/д	н/д	н/д	0.01	0.04
Fructose (g)	0.01	0.0	н/д	н/д	н/д	0.01	0.04
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.77	1.03	3.46	7.04	1.69	14.99	59.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.02	0.01	0.09	0.0	0.01	0.13	0.52
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.648	0.725	0.267	0.447	2.556	4.642	18.568
Iron (mg)	0.02	0.02	0.0	0.03	0.0	0.08	0.32
Magnesium (mg)	0.241	0.613	0.229	0.298	0.213	1.593	6.372
Phosphorus (mg)	0.611	1.325	0.229	0.596	2.556	5.316	21.264
Potassium (mg)	4.403	1.725	4.728	2.906	2.556	16.317	65.268
Sodium (mg)	0.093	14.188	0.038	0.596	61.344	76.258	305.032
Zinc (mg)	0.0	0.01	0.0	0.0	0.01	0.03	0.12
Copper (mg)	0.0	0.001	0.001	0.001	0.0	0.003	0.012
Manganese (mg)	0.003	0.005	0.0	0.004	0.0	0.013	0.052
Selenium (mcg)	0.0	0.4	0.0	н/д	0.1	0.5	2.0
Vitamin A, IU (IU)	61.272	0.888	0.763	0.0	266.144	329.066	1316.264
Retinol (mcg)	0.0	0.0	0.0	н/д	71.462	71.462	285.848
Vitamin A, RAE (mcg_RAE)	3.071	0.05	0.038	0.0	72.846	76.005	304.02
Beta Carotene (mcg)	36.76	0.363	0.114	н/д	16.827	54.063	216.252
Vitamin E (mg)	0.0	0.0	0.01	н/д	0.25	0.26	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.964	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.626	0.225	0.343	н/д	0.0	23.194	92.776
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	н/д	н/д	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	1.8	0.0	0.0	1.9	7.6
Thiamin (mg)	0.001	0.004	0.001	н/д	0.001	0.008	0.032
Riboflavin (mg)	0.001	0.0	0.0	н/д	0.003	0.005	0.02
Niacin (mg)	0.007	0.007	0.004	н/д	0.004	0.021	0.084
Pantothenic acid (mg)	0.003	0.004	0.004	н/д	0.012	0.022	0.088
Vitamin B-6 (mg)	0.001	0.001	0.002	н/д	0.0	0.004	0.016
Folate (mcg)	1.351	0.088	0.496	н/д	0.32	2.253	9.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.02	0.02	0.08
Choline (mg)	0.2	0.3	0.2	н/д	2.0	2.6	10.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	н/д	0.001	0.001	0.004
Threonine (g)	0.001	0.002	н/д	н/д	0.004	0.007	0.028
Isoleucine (g)	0.001	0.002	н/д	н/д	0.005	0.008	0.032
Leucine (g)	0.001	0.004	н/д	н/д	0.009	0.014	0.056
Lysine (g)	0.001	0.003	н/д	н/д	0.007	0.012	0.048
Methionine (g)	0.0	0.001	н/д	н/д	0.002	0.003	0.012
Cystine (g)	0.0	0.001	н/д	н/д	0.001	0.002	0.008
Phenylalanine (g)	0.001	0.002	н/д	н/д	0.004	0.007	0.028
Tyrosine (g)	0.0	0.002	н/д	н/д	0.004	0.006	0.024
Valine (g)	0.001	0.003	н/д	н/д	0.006	0.01	0.04
Arginine (g)	0.001	0.003	н/д	н/д	0.003	0.007	0.028
Histidine (g)	0.0	0.002	н/д	н/д	0.002	0.004	0.016
Alanine (g)	0.001	0.002	н/д	н/д	0.003	0.006	0.024
Aspartic acid (g)	0.003	0.005	н/д	н/д	0.006	0.014	0.056
Glutamic acid (g)	0.004	0.009	н/д	н/д	0.019	0.032	0.128
Glycine (g)	0.001	0.003	н/д	н/д	0.002	0.006	0.024
Proline (g)	0.001	0.005	н/д	н/д	0.009	0.014	0.056
Serine (g)	0.001	0.003	н/д	н/д	0.005	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	н/д	22.898	22.898	91.592
Trans Fat (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.003	0.0	0.0	5.471	5.475	21.9
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.033	0.0	н/д	2.239	2.272	9.088
Polyunsaturated (g)	0.002	0.012	0.0	н/д	0.324	0.338	1.352