Рецепт Butter Free Banana and Poppy Seed Cake Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bananas 12.59g	poppy 4.17g	yogurt 20.83g	skimmed milk 10.83g	rolled oats 10.42g	sugar 10.42g	flour 8.33g	baking powder 0.19g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.75	1.09	1.23	1.37	0.01	0.86	0.0	5.46	65.52
Total Fat (g)	0.04	1.73	0.32	0.86	0.68	0.0	0.08	0.0	3.71	44.52
Carbohydrates (g)	2.87	1.17	1.47	0.56	7.05	10.22	6.36	0.0	29.7	356.4
Ash (g)	0.1	0.27	0.23	0.12	0.18	0.05	0.04	0.07	1.06	12.72
Calories (kcal)	11.202	21.875	13.125	14.947	39.479	39.583	30.333	0.0	170.545	2046.54
Starch (g)	0.68	н/д	н/д	н/д	6.03	н/д	н/д	н/д	6.71	80.52
Sucrose (g)	0.3	0.1	н/д	н/д	0.1	9.85	н/д	н/д	10.35	124.2
Glucose (dextrose) (g)	0.63	0.02	н/д	н/д	0.0	0.14	н/д	н/д	0.78	9.36
Fructose (g)	0.61	0.01	н/д	н/д	0.0	0.12	н/д	н/д	0.74	8.88
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.43	0.25	17.72	8.06	1.13	0.14	0.99	0.0	37.72	452.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.54	0.12	1.47	0.03	0.1	10.11	0.02	0.0	13.4	160.8
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.8	0.0	0.0	1.1	0.0	0.2	0.0	2.4	28.8
Calcium (mg)	0.629	59.917	38.125	29.46	5.417	8.646	1.25	0.0	143.443	1721.316
Iron (mg)	0.03	0.41	0.02	0.05	0.44	0.07	0.39	0.0	1.41	16.92
Magnesium (mg)	3.398	14.458	3.542	1.625	14.375	0.938	1.833	0.0	40.169	482.028
Phosphorus (mg)	2.769	36.25	30.0	19.82	42.708	0.417	9.0	0.0	140.964	1691.568
Potassium (mg)	45.06	29.958	48.75	13.539	37.708	13.854	8.917	0.0	197.786	2373.432
Sodium (mg)	0.126	1.083	14.583	13.539	0.625	2.917	0.167	52.44	85.479	1025.748
Zinc (mg)	0.02	0.33	0.19	0.15	0.38	0.0	0.06	0.0	1.12	13.44
Copper (mg)	0.01	0.068	0.002	0.003	0.041	0.005	0.012	0.0	0.141	1.692
Manganese (mg)	0.034	0.28	0.0	0.001	0.378	0.006	0.057	0.0	0.756	9.072
Selenium (mcg)	0.1	0.6	0.7	1.8	3.0	0.1	2.8	0.0	9.1	109.2
Vitamin A, IU (IU)	8.055	0.0	10.625	41.59	0.0	0.0	0.0	0.0	60.271	723.252
Retinol (mcg)	0.0	0.0	2.917	11.372	0.0	0.0	0.0	0.0	14.289	171.468
Vitamin A, RAE (mcg_RAE)	0.378	0.0	2.917	11.589	0.0	0.0	0.0	0.0	14.883	178.596
Beta Carotene (mcg)	3.273	0.0	0.417	2.166	0.0	0.0	0.0	0.0	5.855	70.26
Vitamin E (mg)	0.01	0.07	0.01	0.01	0.04	0.0	0.01	0.0	0.15	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.769	0.0	0.0	0.0	18.75	0.0	1.5	0.0	23.019	276.228
Tocopherol, beta (mg)	0.0	0.35	н/д	н/д	0.0	н/д	0.01	н/д	0.35	4.2
Tocopherol, gamma (mg)	0.0	0.37	н/д	н/д	0.01	н/д	0.03	н/д	0.41	4.92
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.12
Vitamin C (mg)	1.1	0.0	0.2	0.0	0.0	0.0	0.0	0.0	1.3	15.6
Thiamin (mg)	0.004	0.035	0.008	0.002	0.048	0.0	0.066	0.0	0.163	1.956
Riboflavin (mg)	0.009	0.004	0.044	0.021	0.017	0.0	0.041	0.0	0.135	1.62
Niacin (mg)	0.084	0.038	0.023	0.009	0.118	0.011	0.492	0.0	0.774	9.288
Pantothenic acid (mg)	0.042	0.013	0.123	0.026	0.117	0.014	0.037	0.0	0.371	4.452
Vitamin B-6 (mg)	0.047	0.01	0.01	0.002	0.01	0.004	0.003	0.0	0.087	1.044
Folate (mcg)	2.517	3.417	2.292	1.408	3.333	0.104	15.25	0.0	28.321	339.852
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.03	0.0	0.0	0.0	0.0	0.15	1.8
Choline (mg)	1.2	0.4	3.2	1.9	4.2	0.2	0.9	0.0	12.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.833	0.0	12.833	153.996
Tryptophan (g)	0.001	0.008	0.006	0.014	0.019	н/д	0.011	н/д	0.059	0.708
Threonine (g)	0.004	0.029	0.046	0.056	0.04	н/д	0.023	н/д	0.198	2.376
Isoleucine (g)	0.004	0.034	0.06	0.065	0.052	н/д	0.03	н/д	0.245	2.94
Leucine (g)	0.009	0.055	0.11	0.134	0.102	н/д	0.059	н/д	0.47	5.64
Lysine (g)	0.006	0.04	0.098	0.146	0.067	н/д	0.019	н/д	0.376	4.512
Methionine (g)	0.001	0.021	0.033	0.03	0.022	н/д	0.015	н/д	0.123	1.476
Cystine (g)	0.001	0.013	0.01	0.011	0.048	н/д	0.018	н/д	0.101	1.212
Phenylalanine (g)	0.006	0.032	0.06	0.061	0.07	н/д	0.043	н/д	0.272	3.264
Tyrosine (g)	0.001	0.03	0.056	0.065	0.042	н/д	0.026	н/д	0.22	2.64
Valine (g)	0.006	0.046	0.09	0.076	0.072	н/д	0.035	н/д	0.324	3.888
Arginine (g)	0.006	0.081	0.033	0.069	0.089	н/д	0.035	н/д	0.314	3.768
Histidine (g)	0.01	0.02	0.027	0.05	0.029	н/д	0.019	н/д	0.155	1.86
Alanine (g)	0.005	0.035	0.048	0.055	0.058	н/д	0.028	н/д	0.229	2.748
Aspartic acid (g)	0.015	0.099	0.088	0.109	0.127	н/д	0.037	н/д	0.474	5.688
Glutamic acid (g)	0.019	0.179	0.215	0.268	0.295	н/д	0.29	н/д	1.265	15.18
Glycine (g)	0.005	0.04	0.027	0.032	0.067	н/д	0.031	н/д	0.202	2.424
Proline (g)	0.004	0.115	0.129	0.117	0.047	н/д	0.1	н/д	0.511	6.132
Serine (g)	0.005	0.04	0.069	0.063	0.074	н/д	0.043	н/д	0.293	3.516
Cholesterol (mg)	0.0	0.0	1.25	3.358	0.0	0.0	0.0	0.0	4.608	55.296
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.188	0.208	0.534	0.116	0.0	0.013	0.0	1.073	12.876
Phytosterols (mg)	2.014	3.708	н/д	н/д	н/д	н/д	н/д	н/д	5.722	68.664
Monounsaturated Fat (g)	0.004	0.249	0.09	0.25	0.206	0.0	0.008	0.0	0.806	9.672
Polyunsaturated (g)	0.009	1.19	0.008	0.028	0.24	0.0	0.034	0.0	1.509	18.108