Рецепт Butter Beans And Braised Leeks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry butter beans
2 Tbsp. Champagne vinegar Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		onion --
67.5g 		garlic
5.0g 		bay leaf
2.0g 		cardamom
0.5g 		leeks
2.64g 		carrot --
32.04g 		wine
118.0g 		tomatoes
111.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 0.32 0.15 0.05 0.04 0.3 0.08 0.98 2.67 5.34
Total Fat (g) 13.5 0.07 0.03 0.17 0.03 0.01 0.08 0.0 0.22 14.1 28.2
Carbohydrates (g) 0.0 6.3 1.65 1.5 0.34 0.37 3.07 3.21 4.39 20.84 41.68
Ash (g) 0.0 0.24 0.08 0.07 0.03 0.03 0.31 0.28 0.56 1.59 3.18
Calories (kcal) 119.34 27.0 7.454 6.26 1.555 1.61 13.136 97.94 20.147 294.443 588.886
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.46 н/д 0.0 0.46 0.92
Sucrose (g) н/д 0.67 н/д н/д н/д н/д 1.15 н/д 0.0 1.82 3.64
Glucose (dextrose) (g) н/д 1.33 н/д н/д н/д н/д 0.19 н/д 1.4 2.92 5.84
Fructose (g) н/д 0.87 н/д н/д н/д н/д 0.18 н/д 1.53 2.58 5.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 12.3 0.0 12.3 24.6
Water (g) 0.0 60.15 2.93 0.11 0.04 2.19 28.29 102.16 105.77 301.65 603.3
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.05 н/д н/д 0.1 1.52 0.93 2.94 8.41 16.82
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.5 0.1 0.0 0.9 0.0 1.3 4.2 8.4
Calcium (mg) 0.135 15.525 9.055 16.68 1.915 1.558 10.573 9.44 11.193 76.073 152.146
Iron (mg) 0.08 0.14 0.09 0.86 0.07 0.06 0.1 0.44 0.3 2.12 4.24
Magnesium (mg) 0.0 6.75 1.251 2.4 1.145 0.739 3.845 12.98 12.312 41.422 82.844
Phosphorus (mg) 0.0 19.575 7.654 2.26 0.89 0.924 11.214 23.6 26.863 92.98 185.96
Potassium (mg) 0.135 98.55 20.06 10.58 5.595 4.752 102.528 116.82 265.274 624.294 1248.588
Sodium (mg) 0.27 2.7 0.85 0.46 0.09 0.528 22.108 5.9 5.597 38.503 77.006
Zinc (mg) 0.0 0.11 0.06 0.07 0.04 0.0 0.08 0.15 0.19 0.71 1.42
Copper (mg) 0.0 0.027 0.015 0.008 0.002 0.003 0.016 0.012 0.067 0.15 0.3
Manganese (mg) 0.0 0.088 0.084 0.163 0.14 0.013 0.045 0.142 0.123 0.797 1.594
Selenium (mcg) 0.0 0.3 0.7 0.1 н/д 0.0 0.0 0.2 0.0 1.4 2.8
Vitamin A, IU (IU) 0.0 1.35 0.45 123.7 0.0 44.009 5352.602 0.0 932.377 6454.488 12908.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.18 0.0 2.191 267.534 0.0 47.011 322.916 645.832
Beta Carotene (mcg) 0.0 0.675 0.25 н/д н/д 26.4 2654.514 0.0 502.566 3184.405 6368.81
Vitamin E (mg) 1.94 0.01 0.0 н/д н/д 0.02 0.21 0.0 0.6 2.79 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.32 0.0 2879.959 2880.279 5760.558
Lutein + zeaxanthin (mcg) 0.0 2.7 0.8 н/д н/д 50.16 82.022 0.0 137.674 273.357 546.714
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д н/д н/д 0.0 н/д 0.13 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 1.6 0.9 0.1 0.3 1.9 0.0 14.2 24.0 48.0
Thiamin (mg) 0.0 0.034 0.01 0.0 0.001 0.002 0.022 0.012 0.045 0.126 0.252
Riboflavin (mg) 0.0 0.02 0.006 0.008 0.001 0.001 0.019 0.024 0.022 0.101 0.202
Niacin (mg) 0.0 0.081 0.035 0.04 0.006 0.011 0.314 0.201 0.66 1.347 2.694
Pantothenic acid (mg) 0.0 0.081 0.03 н/д н/д 0.004 0.087 0.047 0.101 0.349 0.698
Vitamin B-6 (mg) 0.0 0.081 0.062 0.035 0.001 0.006 0.045 0.059 0.09 0.378 0.756
Folate (mcg) 0.0 12.825 0.15 3.6 н/д 1.69 6.088 1.18 16.79 42.322 84.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.1 1.2 н/д н/д 0.3 2.8 5.9 7.5 21.8 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.004 н/д н/д 0.0 0.003 н/д 0.011 0.025 0.05
Threonine (g) 0.0 0.014 0.008 н/д н/д 0.002 0.061 н/д 0.034 0.118 0.236
Isoleucine (g) 0.0 0.007 0.011 н/д н/д 0.001 0.026 н/д 0.022 0.067 0.134
Leucine (g) 0.0 0.02 0.016 н/д н/д 0.003 0.032 н/д 0.034 0.104 0.208
Lysine (g) 0.0 0.027 0.014 н/д н/д 0.002 0.032 н/д 0.034 0.108 0.216
Methionine (g) 0.0 0.0 0.004 н/д н/д 0.001 0.006 н/д 0.011 0.022 0.044
Cystine (g) 0.0 0.0 0.004 н/д н/д 0.001 0.026 н/д 0.011 0.041 0.082
Phenylalanine (g) 0.0 0.02 0.009 н/д н/д 0.002 0.019 н/д 0.078 0.128 0.256
Tyrosine (g) 0.0 0.007 0.004 н/д н/д 0.001 0.013 н/д 0.011 0.036 0.072
Valine (g) 0.0 0.014 0.015 н/д н/д 0.002 0.022 н/д 0.022 0.074 0.148
Arginine (g) 0.0 0.068 0.032 н/д н/д 0.002 0.029 н/д 0.022 0.152 0.304
Histidine (g) 0.0 0.007 0.006 н/д н/д 0.001 0.013 н/д 0.011 0.037 0.074
Alanine (g) 0.0 0.014 0.007 н/д н/д 0.002 0.035 н/д 0.034 0.091 0.182
Aspartic acid (g) 0.0 0.061 0.025 н/д н/д 0.004 0.061 н/д 0.157 0.307 0.614
Glutamic acid (g) 0.0 0.176 0.041 н/д н/д 0.006 0.119 н/д 0.481 0.822 1.644
Glycine (g) 0.0 0.02 0.01 н/д н/д 0.002 0.016 н/д 0.022 0.071 0.142
Proline (g) 0.0 0.007 0.005 н/д н/д 0.002 0.016 н/д 0.022 0.052 0.104
Serine (g) 0.0 0.014 0.01 н/д н/д 0.002 0.016 н/д 0.034 0.075 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.027 0.005 0.046 0.003 0.001 0.013 0.0 0.034 1.992 3.984
Phytosterols (mg) 29.835 10.125 н/д н/д 0.23 н/д н/д н/д 7.835 48.025 96.05
Monounsaturated Fat (g) 9.85 0.007 0.001 0.033 0.004 0.0 0.003 0.0 0.034 9.931 19.862
Polyunsaturated (g) 1.42 0.014 0.013 0.046 0.002 0.004 0.038 0.0 0.09 1.627 3.254