Рецепт Butter Bean And Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm Butter Beans, Canned
1 x Cos Lettuce Heart
1 Tbsp. Red Wine Vinegar Salt and Black Pepper
1 med Shallot Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
92.5g 		tomatoes
55.97g 		capers
4.3g 		sugar
0.53g 		mustard
2.5g 		olive oil
13.5g 		shallot
0.0g 		spring onions
28.8g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 23.6 0.49 0.1 0.0 0.11 0.0 н/д 0.53 0.08 24.91 49.82
Total Fat (g) 0.76 0.11 0.04 0.0 0.1 13.5 н/д 0.05 0.01 14.57 29.14
Carbohydrates (g) 0.0 2.19 0.21 0.52 0.13 0.0 н/д 2.11 0.43 5.61 11.22
Ash (g) 1.37 0.28 0.35 0.0 0.09 0.0 н/д 0.23 0.02 2.34 4.68
Calories (kcal) 107.3 10.074 0.989 2.032 1.675 119.34 н/д 9.216 1.944 252.57 505.14
Starch (g) н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Sucrose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д 0.7 н/д н/д 0.01 н/д н/д н/д н/д 0.71 1.42
Fructose (g) н/д 0.77 н/д н/д 0.0 н/д н/д н/д н/д 0.77 1.54
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 68.92 52.89 3.61 0.0 2.07 0.0 н/д 25.87 0.76 154.12 308.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 0.02 0.52 0.02 0.0 н/д 0.67 0.01 2.72 5.44
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.1 0.0 н/д 0.7 0.0 1.7 3.4
Calcium (mg) 10.175 5.597 1.72 0.005 1.45 0.135 н/д 20.736 2.362 42.18 84.36
Iron (mg) 1.42 0.15 0.07 0.0 0.04 0.08 н/д 0.43 0.02 2.2 4.4
Magnesium (mg) 24.975 6.156 1.419 0.0 1.225 0.0 н/д 5.76 0.326 39.861 79.722
Phosphorus (mg) 150.775 13.432 0.43 0.0 2.65 0.0 н/д 10.656 1.997 179.939 359.878
Potassium (mg) 219.225 132.637 1.72 0.011 3.45 0.135 н/д 79.488 5.233 441.899 883.798
Sodium (mg) 312.65 2.798 127.452 0.0 28.375 0.27 н/д 4.608 0.222 476.375 952.75
Zinc (mg) 0.71 0.1 0.01 0.0 0.02 0.0 н/д 0.11 0.02 0.96 1.92
Copper (mg) 0.046 0.034 0.016 0.0 0.002 0.0 н/д 0.023 0.004 0.125 0.25
Manganese (mg) 0.009 0.062 0.003 0.0 0.011 0.0 н/д 0.046 0.022 0.153 0.306
Selenium (mcg) 74.4 0.0 0.1 0.0 0.8 0.0 н/д 0.2 0.2 75.6 151.2
Vitamin A, IU (IU) 52.725 466.188 5.934 0.0 1.775 0.0 н/д 287.136 0.117 813.876 1627.752
Retinol (mcg) 15.725 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 15.725 31.45
Vitamin A, RAE (mcg_RAE) 15.725 23.505 0.301 0.0 0.1 0.0 н/д 14.4 0.0 54.031 108.062
Beta Carotene (mcg) 0.0 251.283 3.569 0.0 0.725 0.0 н/д 172.224 0.065 427.866 855.732
Vitamin E (mg) 0.31 0.3 0.04 0.0 0.01 1.94 н/д 0.16 0.0 2.75 5.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 68.837 0.0 0.0 0.45 0.0 н/д 327.456 0.209 396.952 793.904
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.01 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д 0.05 0.11 н/д н/д н/д 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.1 0.2 0.0 0.0 0.0 н/д 5.4 0.4 13.2 26.4
Thiamin (mg) 0.028 0.022 0.001 0.0 0.009 0.0 н/д 0.017 0.003 0.079 0.158
Riboflavin (mg) 0.065 0.011 0.006 0.0 0.001 0.0 н/д 0.023 0.001 0.107 0.214
Niacin (mg) 12.284 0.33 0.028 0.0 0.013 0.0 н/д 0.153 0.009 12.817 25.634
Pantothenic acid (mg) 0.194 0.05 0.001 0.0 0.008 0.0 н/д 0.023 0.008 0.284 0.568
Vitamin B-6 (mg) 0.324 0.045 0.001 0.0 0.002 0.0 н/д 0.017 0.016 0.404 0.808
Folate (mcg) 3.7 8.395 0.989 0.0 0.175 0.0 н/д 18.432 0.039 31.73 63.46
Vitamin B-12 (mcg) 2.77 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.77 5.54
Choline (mg) 27.1 3.7 0.3 0.0 0.6 0.0 н/д 1.6 0.3 33.7 67.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.268 0.006 н/д н/д 0.0 0.0 н/д 0.006 0.001 0.281 0.562
Threonine (g) 1.036 0.017 н/д н/д 0.004 0.0 н/д 0.02 0.002 1.079 2.158
Isoleucine (g) 1.092 0.011 н/д н/д 0.004 0.0 н/д 0.023 0.003 1.132 2.264
Leucine (g) 1.915 0.017 н/д н/д 0.008 0.0 н/д 0.032 0.004 1.975 3.95
Lysine (g) 2.165 0.017 н/д н/д 0.007 0.0 н/д 0.026 0.004 2.217 4.434
Methionine (g) 0.703 0.006 н/д н/д 0.002 0.0 н/д 0.006 0.001 0.717 1.434
Cystine (g) 0.25 0.006 н/д н/д 0.002 0.0 н/д н/д 0.001 0.258 0.516
Phenylalanine (g) 0.925 0.039 н/д н/д 0.004 0.0 н/д 0.017 0.002 0.988 1.976
Tyrosine (g) 0.796 0.006 н/д н/д 0.004 0.0 н/д 0.014 0.001 0.82 1.64
Valine (g) 1.212 0.011 н/д н/д 0.005 0.0 н/д 0.023 0.004 1.255 2.51
Arginine (g) 1.415 0.011 н/д н/д 0.007 0.0 н/д 0.037 0.008 1.479 2.958
Histidine (g) 0.694 0.006 н/д н/д 0.003 0.0 н/д 0.009 0.001 0.712 1.424
Alanine (g) 1.425 0.017 н/д н/д 0.004 0.0 н/д 0.023 0.002 1.47 2.94
Aspartic acid (g) 2.414 0.078 н/д н/д 0.01 0.0 н/д 0.049 0.006 2.558 5.116
Glutamic acid (g) 3.524 0.241 н/д н/д 0.019 0.0 н/д 0.109 0.011 3.904 7.808
Glycine (g) 1.129 0.011 н/д н/д 0.006 0.0 н/д 0.026 0.003 1.174 2.348
Proline (g) 0.833 0.011 н/д н/д 0.009 0.0 н/д 0.035 0.001 0.889 1.778
Serine (g) 0.962 0.017 н/д н/д 0.005 0.0 н/д 0.023 0.002 1.01 2.02
Cholesterol (mg) 27.75 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 27.75 55.5
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.213 0.017 0.01 0.0 0.006 1.864 н/д 0.009 0.001 2.12 4.24
Phytosterols (mg) н/д 3.918 2.064 н/д н/д 29.835 н/д н/д н/д 35.817 71.634
Monounsaturated Fat (g) 0.148 0.017 0.003 0.0 0.066 9.85 н/д 0.009 0.0 10.091 20.182
Polyunsaturated (g) 0.315 0.045 0.013 0.0 0.024 1.42 н/д 0.02 0.003 1.84 3.68