Рецепт Butter Bean And Mushroom Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm 8 ounce dry butter beans Cooked or possibly 600 g 1 lb 5 ounce Canned Butter beans.
15 ml 1 tbsp lemon juice. Grnd black pepper.
5 ml 1 tsp sunflower oil.
250 gm 8 ounce mushrooms sliced.
25 gm 1 ounce sunflower margarine.
25 gm 1 ounce wholemeal flower.
25 gm 1 ounce cheddar cheese grated.
25 gm 1 ounce fresh bread crumbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
half
76.72g
Всего в порции Всего в рецепте
Protein (g) 2.27 2.27 9.08
Total Fat (g) 8.82 8.82 35.28
Carbohydrates (g) 3.3 3.3 13.2
Ash (g) 0.51 0.51 2.04
Calories (kcal) 99.73 99.73 398.92
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 61.81 61.81 247.24
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.48
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 80.551 80.551 322.204
Iron (mg) 0.05 0.05 0.2
Magnesium (mg) 7.672 7.672 30.688
Phosphorus (mg) 72.879 72.879 291.516
Potassium (mg) 99.73 99.73 398.92
Sodium (mg) 31.453 31.453 125.812
Zinc (mg) 0.39 0.39 1.56
Copper (mg) 0.008 0.008 0.032
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 1.4 1.4 5.6
Vitamin A, IU (IU) 271.571 271.571 1086.284
Retinol (mcg) 72.879 72.879 291.516
Vitamin A, RAE (mcg_RAE) 74.414 74.414 297.656
Beta Carotene (mcg) 16.877 16.877 67.508
Vitamin E (mg) 0.25 0.25 1.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.7 0.7 2.8
Thiamin (mg) 0.031 0.031 0.124
Riboflavin (mg) 0.115 0.115 0.46
Niacin (mg) 0.061 0.061 0.244
Pantothenic acid (mg) 0.222 0.222 0.888
Vitamin B-6 (mg) 0.031 0.031 0.124
Folate (mcg) 2.301 2.301 9.204
Vitamin B-12 (mcg) 0.25 0.25 1.0
Choline (mg) 14.3 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.031 0.031 0.124
Threonine (g) 0.1 0.1 0.4
Isoleucine (g) 0.138 0.138 0.552
Leucine (g) 0.222 0.222 0.888
Lysine (g) 0.184 0.184 0.736
Methionine (g) 0.054 0.054 0.216
Cystine (g) 0.023 0.023 0.092
Phenylalanine (g) 0.107 0.107 0.428
Tyrosine (g) 0.107 0.107 0.428
Valine (g) 0.153 0.153 0.612
Arginine (g) 0.084 0.084 0.336
Histidine (g) 0.061 0.061 0.244
Alanine (g) 0.077 0.077 0.308
Aspartic acid (g) 0.176 0.176 0.704
Glutamic acid (g) 0.476 0.476 1.904
Glycine (g) 0.046 0.046 0.184
Proline (g) 0.222 0.222 0.888
Serine (g) 0.123 0.123 0.492
Cholesterol (mg) 28.385 28.385 113.54
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 5.493 5.493 21.972
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 2.547 2.547 10.188
Polyunsaturated (g) 0.33 0.33 1.32