Рецепт Butter Bean And Mushroom Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

225 gm 8 ounce dry butter beans Cooked or possibly 600 g 1 lb 5 ounce Canned Butter beans.

15 ml 1 tbsp lemon juice. Grnd black pepper.

5 ml 1 tsp sunflower oil.

250 gm 8 ounce mushrooms sliced.

25 gm 1 ounce sunflower margarine.

25 gm 1 ounce wholemeal flower.

25 gm 1 ounce cheddar cheese grated.

25 gm 1 ounce fresh bread crumbs.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	half 76.72g	Всего в порции	Всего в рецепте
Protein (g)	2.27	2.27	9.08
Total Fat (g)	8.82	8.82	35.28
Carbohydrates (g)	3.3	3.3	13.2
Ash (g)	0.51	0.51	2.04
Calories (kcal)	99.73	99.73	398.92
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	61.81	61.81	247.24
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.12	0.12	0.48
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	80.551	80.551	322.204
Iron (mg)	0.05	0.05	0.2
Magnesium (mg)	7.672	7.672	30.688
Phosphorus (mg)	72.879	72.879	291.516
Potassium (mg)	99.73	99.73	398.92
Sodium (mg)	31.453	31.453	125.812
Zinc (mg)	0.39	0.39	1.56
Copper (mg)	0.008	0.008	0.032
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	1.4	1.4	5.6
Vitamin A, IU (IU)	271.571	271.571	1086.284
Retinol (mcg)	72.879	72.879	291.516
Vitamin A, RAE (mcg_RAE)	74.414	74.414	297.656
Beta Carotene (mcg)	16.877	16.877	67.508
Vitamin E (mg)	0.25	0.25	1.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.7	2.8
Thiamin (mg)	0.031	0.031	0.124
Riboflavin (mg)	0.115	0.115	0.46
Niacin (mg)	0.061	0.061	0.244
Pantothenic acid (mg)	0.222	0.222	0.888
Vitamin B-6 (mg)	0.031	0.031	0.124
Folate (mcg)	2.301	2.301	9.204
Vitamin B-12 (mcg)	0.25	0.25	1.0
Choline (mg)	14.3	14.3	57.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.031	0.031	0.124
Threonine (g)	0.1	0.1	0.4
Isoleucine (g)	0.138	0.138	0.552
Leucine (g)	0.222	0.222	0.888
Lysine (g)	0.184	0.184	0.736
Methionine (g)	0.054	0.054	0.216
Cystine (g)	0.023	0.023	0.092
Phenylalanine (g)	0.107	0.107	0.428
Tyrosine (g)	0.107	0.107	0.428
Valine (g)	0.153	0.153	0.612
Arginine (g)	0.084	0.084	0.336
Histidine (g)	0.061	0.061	0.244
Alanine (g)	0.077	0.077	0.308
Aspartic acid (g)	0.176	0.176	0.704
Glutamic acid (g)	0.476	0.476	1.904
Glycine (g)	0.046	0.046	0.184
Proline (g)	0.222	0.222	0.888
Serine (g)	0.123	0.123	0.492
Cholesterol (mg)	28.385	28.385	113.54
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	5.493	5.493	21.972
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	2.547	2.547	10.188
Polyunsaturated (g)	0.33	0.33	1.32