Рецепт Butter Bean And Leek Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Butter beans, (or possibly one medium can) (up to 3)
1 tsp Yeast extract
1/2 pt Soya lowfat milk
1 lrg Healthy pinch mace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leeks
5.28g 		virgin
13.5g 		garlic
2.61g 		chestnut mushrooms
113.4g 		courgette
186.2g 		veggie stock
235.0g 		cornflour
7.13g 		pastry
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.17 3.91 2.25 0.0 0.67 12.42 19.49 19.49
Total Fat (g) 0.02 13.5 0.01 0.4 0.34 0.0 0.27 64.81 79.34 79.34
Carbohydrates (g) 0.75 0.0 0.86 8.71 6.24 3.01 5.44 76.72 101.72 101.72
Ash (g) 0.06 0.0 0.04 0.88 1.15 2.63 0.11 1.7 6.58 6.58
Calories (kcal) 3.221 119.34 3.889 54.432 29.792 11.75 26.025 937.251 1185.699 1185.699
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.06 н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.34 1.4 н/д н/д н/д 1.74 1.74
Fructose (g) н/д н/д н/д 0.0 1.77 н/д н/д н/д 1.77 1.77
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.38 0.0 1.53 99.5 176.22 229.36 0.64 14.46 526.09 526.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.03 0.34 3.22 2.0 0.05 1.26 7.1 7.1
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 4.1 2.0 0.0 0.7 2.6 9.5 9.5
Calcium (mg) 3.115 0.135 4.724 2.268 27.93 0.0 10.053 17.01 65.236 65.236
Iron (mg) 0.11 0.08 0.04 0.6 0.65 0.0 0.51 4.35 6.35 6.35
Magnesium (mg) 1.478 0.0 0.653 21.546 31.654 н/д 7.843 27.216 90.39 90.39
Phosphorus (mg) 1.848 0.0 3.993 125.874 70.756 н/д 15.9 102.06 320.431 320.431
Potassium (mg) 9.504 0.135 10.466 369.684 487.844 н/д 21.247 103.761 1002.641 1002.641
Sodium (mg) 1.056 0.27 0.444 5.67 18.62 940.0 0.357 423.549 1389.965 1389.965
Zinc (mg) 0.01 0.0 0.03 1.09 0.54 н/д 0.13 0.9 2.69 2.69
Copper (mg) 0.006 0.0 0.008 0.181 0.093 н/д 0.012 0.187 0.488 0.488
Manganese (mg) 0.025 0.0 0.044 0.249 0.335 н/д 0.034 0.833 1.521 1.521
Selenium (mcg) 0.1 0.0 0.4 7.1 0.4 н/д 1.1 41.2 50.2 50.2
Vitamin A, IU (IU) 88.018 0.0 0.235 0.0 372.4 500.55 0.214 1.701 963.117 963.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.382 0.0 0.0 0.0 18.62 н/д 0.0 0.0 23.002 23.002
Beta Carotene (mcg) 52.8 0.0 0.131 0.0 223.44 н/д 0.071 0.0 276.442 276.442
Vitamin E (mg) 0.05 1.94 0.0 0.0 0.22 н/д 0.01 0.92 3.14 3.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.32 0.0 0.418 0.0 3956.75 н/д 0.357 73.143 4130.987 4130.987
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 н/д 0.0 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.8 0.0 31.7 0.0 0.0 0.0 33.1 33.1
Thiamin (mg) 0.003 0.0 0.005 0.113 0.093 н/д 0.102 0.68 0.997 0.997
Riboflavin (mg) 0.002 0.0 0.003 0.306 0.261 н/д 0.053 0.476 1.101 1.101
Niacin (mg) 0.021 0.0 0.018 4.389 0.912 н/д 0.702 7.093 13.135 13.135
Pantothenic acid (mg) 0.007 0.0 0.016 1.542 0.298 н/д 0.047 0.0 1.91 1.91
Vitamin B-6 (mg) 0.012 0.0 0.032 0.193 0.41 н/д 0.026 0.034 0.707 0.707
Folate (mcg) 3.379 0.0 0.078 15.876 53.998 н/д 16.613 132.678 222.622 222.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.6 67.4 17.7 н/д 0.3 10.9 97.4 97.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 14.902 110.565 125.467 125.467
Tryptophan (g) 0.001 0.0 0.002 0.011 0.019 н/д 0.005 0.153 0.19 0.19
Threonine (g) 0.003 0.0 0.004 0.147 0.056 н/д 0.025 0.34 0.576 0.576
Isoleucine (g) 0.003 0.0 0.006 0.125 0.074 н/д 0.024 0.459 0.69 0.69
Leucine (g) 0.005 0.0 0.008 0.215 0.13 н/д 0.082 0.868 1.309 1.309
Lysine (g) 0.004 0.0 0.007 0.147 0.13 н/д 0.019 0.238 0.546 0.546
Methionine (g) 0.001 0.0 0.002 0.034 0.037 н/д 0.014 0.221 0.31 0.31
Cystine (g) 0.002 0.0 0.002 0.023 0.019 н/д 0.012 0.289 0.346 0.346
Phenylalanine (g) 0.003 0.0 0.005 0.125 0.074 н/д 0.033 0.612 0.852 0.852
Tyrosine (g) 0.002 0.0 0.002 0.091 0.056 н/д 0.027 0.34 0.518 0.518
Valine (g) 0.003 0.0 0.008 0.159 0.093 н/д 0.034 0.527 0.823 0.823
Arginine (g) 0.004 0.0 0.016 0.17 0.093 н/д 0.034 0.442 0.76 0.76
Histidine (g) 0.002 0.0 0.003 0.068 0.056 н/д 0.021 0.272 0.421 0.421
Alanine (g) 0.004 0.0 0.003 0.193 0.112 н/д 0.05 0.374 0.736 0.736
Aspartic acid (g) 0.007 0.0 0.013 0.34 0.279 н/д 0.046 0.51 1.196 1.196
Glutamic acid (g) 0.012 0.0 0.021 0.76 0.242 н/д 0.125 4.372 5.531 5.531
Glycine (g) 0.004 0.0 0.005 0.159 0.093 н/д 0.027 0.425 0.713 0.713
Proline (g) 0.004 0.0 0.003 0.113 0.074 н/д 0.058 1.463 1.716 1.716
Serine (g) 0.005 0.0 0.005 0.159 0.093 н/д 0.031 0.612 0.905 0.905
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.002 0.034 0.074 0.0 0.038 16.398 18.413 18.413
Phytosterols (mg) н/д 29.835 н/д н/д н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 0.019 н/д 0.071 36.742 46.681 46.681
Polyunsaturated (g) 0.009 1.42 0.007 0.159 0.149 н/д 0.123 8.318 10.184 10.184