Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x cardamom pods
50 x mm piece fresh root ginger bunch parsley about 6 bay leaves coarse sea salt and coarsely grnd black pepper green salad leaves and herbs to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
204.75g 		garlic garlic
3.92g 		olive oil
13.5g 		onions
39.38g 		turmeric
0.55g 		cloves
0.19g 		cardamom
0.0g 		salmon
337.5g 		butter
6.25g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.25 0.0 0.43 0.04 0.01 н/д 68.92 0.05 0.04 71.55 572.4
Total Fat (g) 0.41 0.02 13.5 0.04 0.05 0.04 н/д 45.29 5.07 0.01 64.43 515.44
Carbohydrates (g) 8.03 1.29 0.0 3.68 0.36 0.11 н/д 0.0 0.0 0.36 13.83 110.64
Ash (g) 1.02 0.06 0.0 0.14 0.03 0.01 н/д 3.81 0.13 0.01 5.22 41.76
Calories (kcal) 36.855 5.833 119.34 15.75 1.947 0.606 н/д 702.0 44.813 1.114 928.258 7426.064
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.39 0.01 0.0 н/д н/д н/д н/д 0.4 3.2
Glucose (dextrose) (g) 2.56 н/д н/д 0.78 0.0 0.0 н/д н/д н/д н/д 3.34 26.72
Fructose (g) 2.81 н/д н/д 0.51 0.0 0.0 н/д н/д н/д н/д 3.32 26.56
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 193.49 2.29 0.0 35.09 0.06 0.01 н/д 219.0 0.99 3.42 454.36 3634.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.04 0.0 1.67 0.02 0.0 н/д н/д 0.0 0.1 7.22 57.76
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.7 0.1 0.1 н/д 0.0 0.0 0.1 3.5 28.0
Calcium (mg) 20.475 7.086 0.135 9.056 1.007 1.211 н/д 30.375 1.5 0.999 71.844 574.752
Iron (mg) 0.55 0.07 0.08 0.08 0.23 0.02 н/д 1.15 0.0 0.02 2.19 17.52
Magnesium (mg) 22.523 0.979 0.0 3.938 1.062 0.495 н/д 91.125 0.125 0.307 120.553 964.424
Phosphorus (mg) 49.14 5.99 0.0 11.419 1.474 0.197 н/д 810.0 1.5 0.615 880.334 7042.672
Potassium (mg) 485.258 15.699 0.135 57.488 13.888 2.066 н/д 1225.125 1.5 5.303 1806.461 14451.688
Sodium (mg) 10.238 0.666 0.27 1.575 0.209 0.456 н/д 199.125 36.0 0.077 248.615 1988.92
Zinc (mg) 0.35 0.05 0.0 0.07 0.02 0.0 н/д 1.22 0.01 0.0 1.71 13.68
Copper (mg) 0.123 0.012 0.0 0.016 0.003 0.001 н/д 0.169 0.0 0.002 0.325 2.6
Manganese (mg) 0.225 0.065 0.0 0.051 0.043 0.056 н/д 0.034 0.0 0.001 0.476 3.808
Selenium (mcg) 0.0 0.6 0.0 0.2 0.0 0.0 н/д 81.0 0.1 0.0 81.9 655.2
Vitamin A, IU (IU) 1705.568 0.352 0.0 0.788 0.0 0.994 н/д 168.75 156.188 0.845 2033.484 16267.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 41.938 0.0 41.938 335.504
Vitamin A, RAE (mcg_RAE) 85.995 0.0 0.0 0.0 0.0 0.051 н/д н/д 42.75 0.038 128.834 1030.672
Beta Carotene (mcg) 919.328 0.196 0.0 0.394 0.0 0.158 н/д н/д 9.875 0.115 930.065 7440.52
Vitamin E (mg) 1.11 0.0 1.94 0.01 0.02 0.02 н/д 11.98 0.15 0.01 15.22 121.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.5 н/д 3.5 28.0
Lycopene (mcg) 5268.218 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 5268.218 42145.744
Lutein + zeaxanthin (mcg) 251.843 0.626 0.0 1.575 0.0 0.0 н/д н/д 0.0 0.423 254.467 2035.736
Tocopherol, beta (mg) 0.02 н/д 0.01 0.0 0.0 н/д н/д 0.03 0.0 н/д 0.07 0.56
Tocopherol, gamma (mg) 0.25 н/д 0.11 0.0 0.0 н/д н/д 1.01 0.0 н/д 1.37 10.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.17 0.0 н/д 0.17 1.36
Vitamin C (mg) 26.0 1.2 0.0 2.9 0.1 0.2 н/д 13.2 0.0 2.0 45.6 364.8
Thiamin (mg) 0.082 0.008 0.0 0.02 0.001 0.0 н/д 0.709 0.001 0.002 0.821 6.568
Riboflavin (mg) 0.041 0.004 0.0 0.012 0.001 0.001 н/д 0.54 0.002 0.001 0.601 4.808
Niacin (mg) 1.208 0.027 0.0 0.047 0.028 0.003 н/д 29.261 0.003 0.004 30.581 244.648
Pantothenic acid (mg) 0.184 0.023 0.0 0.047 н/д н/д н/д 5.231 0.007 0.007 5.5 44.0
Vitamin B-6 (mg) 0.164 0.049 0.0 0.047 0.01 0.001 н/д 2.16 0.0 0.003 2.434 19.472
Folate (mcg) 30.713 0.117 0.0 7.481 0.215 0.174 н/д 87.75 0.188 0.423 127.06 1016.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 10.9 0.01 0.0 10.91 87.28
Choline (mg) 13.7 0.9 0.0 2.4 0.3 0.1 н/д 264.9 1.2 0.2 283.7 2269.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.003 0.0 0.004 н/д н/д н/д 0.709 0.001 н/д 0.737 5.896
Threonine (g) 0.061 0.006 0.0 0.008 н/д н/д н/д 2.903 0.003 н/д 2.981 23.848
Isoleucine (g) 0.041 0.009 0.0 0.004 н/д н/д н/д 3.274 0.003 н/д 3.33 26.64
Leucine (g) 0.061 0.012 0.0 0.012 н/д н/д н/д 5.468 0.005 н/д 5.558 44.464
Lysine (g) 0.061 0.011 0.0 0.016 н/д н/д н/д 6.311 0.004 н/д 6.403 51.224
Methionine (g) 0.02 0.003 0.0 0.0 н/д н/д н/д 2.126 0.001 н/д 2.151 17.208
Cystine (g) 0.02 0.003 0.0 0.0 н/д н/д н/д 0.743 0.001 н/д 0.766 6.128
Phenylalanine (g) 0.143 0.007 0.0 0.012 н/д н/д н/д 2.869 0.003 н/д 3.033 24.264
Tyrosine (g) 0.02 0.003 0.0 0.004 н/д н/д н/д 2.565 0.003 н/д 2.595 20.76
Valine (g) 0.041 0.011 0.0 0.008 н/д н/д н/д 3.746 0.004 н/д 3.81 30.48
Arginine (g) 0.041 0.025 0.0 0.039 н/д н/д н/д 4.118 0.002 н/д 4.224 33.792
Histidine (g) 0.02 0.004 0.0 0.004 н/д н/д н/д 1.856 0.001 н/д 1.886 15.088
Alanine (g) 0.061 0.005 0.0 0.008 н/д н/д н/д 4.286 0.002 н/д 4.363 34.904
Aspartic acid (g) 0.287 0.019 0.0 0.035 н/д н/д н/д 6.851 0.004 н/д 7.196 57.568
Glutamic acid (g) 0.88 0.032 0.0 0.102 н/д н/д н/д 9.551 0.011 н/д 10.577 84.616
Glycine (g) 0.041 0.008 0.0 0.012 н/д н/д н/д 3.24 0.001 н/д 3.302 26.416
Proline (g) 0.041 0.004 0.0 0.004 н/д н/д н/д 2.43 0.005 н/д 2.484 19.872
Serine (g) 0.061 0.007 0.0 0.008 н/д н/д н/д 3.038 0.003 н/д 3.117 24.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 185.625 13.438 0.0 199.063 1592.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.004 1.864 0.016 0.017 0.01 н/д 10.294 3.211 0.002 15.478 123.824
Phytosterols (mg) 14.333 н/д 29.835 5.906 0.451 0.48 н/д н/д н/д н/д 51.005 408.04
Monounsaturated Fat (g) 0.061 0.0 9.85 0.004 0.009 0.003 н/д 12.724 1.314 0.0 23.965 191.72
Polyunsaturated (g) 0.164 0.01 1.42 0.008 0.012 0.013 н/д 13.129 0.19 0.003 14.949 119.592