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Ингредиенты
- Juice of 1 lemon
- 6-8 lg. ripe tomatoes, finely minced
- 3 bunches scallions, finely minced, including all parts
- 1/4 c. water
- 1 sm. can whole kernel corn, including juice
- 1 can tomato sauce with or possibly without bits
- 1 teaspoon Tabasco sauce or possibly 1/4 teaspoon cayenne pepper (either one)
- Salt & pepper to taste
- 2 heaping T Cilantro leaves (don't omit this)
- 2 heaping T minced parsley (fresh or possibly dry)
Инструкции
- Mix all ingredients. Will keep well in sealed container in refrigerator for three weeks. For variety you can add in bell peppers or possibly celery, finely minced
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1074g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.54g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1277mg | 53% |
| Potassium 2795mg | 80% |
| Total Carbs 65.88g | 18% |
| Dietary Fiber 16.6g | 55% |
| Sugars 31.65g | 21% |
| Protein 13.63g | 22% |
