Рецепт Busy Girl's One Dish Meal

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0 голосов | 1025 визитов
Порций: 4

Ингредиенты

Cost per serving $0.32 view details
  • 2 lrg potatoes sliced
  • 1/2 tsp salt
  • 1/3 c. uncooked instant rice
  • 1 lb hamburger formed into 10 or possibly 12 balls
  • 1 sm onion sliced
  • 1 x carrots (or possibly 2) sliced
  • 1/4 head cabbage shredded
  • 1 pt tomato juice Salt and pepper to taste

Инструкции

  1. Grease large casserole or possibly baking dish. Place sliced potatoes in bottom of dish, salt with the 1/2 tsp. salt. Add in uncooked rice, hamburger balls, sliced onion, sliced carrots, shredded cabbage and pour tomato juice over all. Salt and pepper to taste. This dish may then be baked at 350 degrees for 1 1/2 hrs, or possibly refrigerated and baked the next day.
  2. Denise Says: My sister gave me this recipe when I was married 17 years ago. I still use it today, and it is even more appropriate now which I am a true "Busy Girl" with four children and a career. I enjoy the simplicity, and it is a meal which the children can help me prepare.

Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 4 servings
Calories 196  
Calories from Fat 3 2%
Total Fat 0.34g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 637mg 27%
Potassium 947mg 27%
Total Carbs 44.49g 12%
Dietary Fiber 4.4g 15%
Sugars 6.77g 5%
Protein 5.13g 8%
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