Рецепт Busy Girl's One Dish Meal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hamburger formed into 10 or possibly 12 balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
138.38g 		salt
0.75g 		rice
15.42g 		onion
15.75g 		carrots
13.57g 		cabbage
1.15g 		tomatoes juice salt
121.5g 		Всего в порции Всего в рецепте
Protein (g) 2.8 0.0 1.1 0.17 0.13 0.01 0.92 5.13 20.52
Total Fat (g) 0.12 0.0 0.1 0.02 0.03 0.0 0.06 0.34 1.36
Carbohydrates (g) 24.17 0.0 12.33 1.47 1.3 0.07 5.15 44.49 177.96
Ash (g) 1.49 0.75 0.1 0.06 0.13 0.01 1.28 3.81 15.24
Calories (kcal) 106.549 0.0 56.274 6.3 5.565 0.288 20.655 195.63 782.52
Starch (g) 21.37 н/д н/д 0.0 0.19 0.0 н/д 21.56 86.24
Sucrose (g) 0.24 н/д 0.01 0.16 0.49 0.0 0.3 1.2 4.8
Glucose (dextrose) (g) 0.46 н/д 0.0 0.31 0.08 0.02 1.64 2.51 10.04
Fructose (g) 0.37 н/д 0.0 0.2 0.07 0.02 1.87 2.54 10.16
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 0.0 1.79 14.03 11.98 1.06 114.09 252.75 1011.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.02 0.67 0.64 0.04 4.33 6.77 27.08
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.2 0.3 0.4 0.0 0.5 4.4 17.6
Calcium (mg) 16.605 0.18 4.317 3.622 4.479 0.46 12.15 41.813 167.252
Iron (mg) 1.08 0.0 0.66 0.03 0.04 0.01 0.52 2.35 9.4
Magnesium (mg) 31.826 0.008 3.854 1.575 1.629 0.138 13.365 52.395 209.58
Phosphorus (mg) 78.874 0.0 17.73 4.567 4.75 0.299 21.87 128.091 512.364
Potassium (mg) 582.559 0.06 17.73 22.995 43.432 1.955 278.235 946.966 3787.864
Sodium (mg) 8.303 290.685 0.771 0.63 9.365 0.207 326.835 636.795 2547.18
Zinc (mg) 0.4 0.0 0.17 0.03 0.03 0.0 0.18 0.81 3.24
Copper (mg) 0.152 0.0 0.034 0.006 0.007 0.0 0.073 0.273 1.092
Manganese (mg) 0.208 0.001 0.168 0.02 0.019 0.002 0.085 0.503 2.012
Selenium (mcg) 0.4 0.0 2.3 0.1 0.0 0.0 0.4 3.2 12.8
Vitamin A, IU (IU) 2.768 0.0 0.0 0.315 2267.422 1.127 546.75 2818.381 11273.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 113.33 0.058 27.945 141.333 565.332
Beta Carotene (mcg) 1.384 0.0 0.0 0.157 1124.482 0.483 328.05 1454.556 5818.224
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.09 0.0 0.39 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 10979.955 10980.091 43920.364
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 0.63 34.746 0.345 72.9 119.691 478.764
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.0 1.2 0.8 0.4 22.2 51.9 207.6
Thiamin (mg) 0.111 0.0 0.089 0.008 0.01 0.001 0.061 0.279 1.116
Riboflavin (mg) 0.042 0.0 0.008 0.005 0.008 0.0 0.036 0.099 0.396
Niacin (mg) 1.453 0.0 0.646 0.019 0.133 0.003 0.814 3.068 12.272
Pantothenic acid (mg) 0.415 0.0 0.156 0.019 0.037 0.002 0.304 0.933 3.732
Vitamin B-6 (mg) 0.415 0.0 0.025 0.019 0.019 0.001 0.134 0.613 2.452
Folate (mcg) 22.14 0.0 35.614 2.992 2.579 0.495 24.3 88.12 352.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.0 0.9 1.0 1.2 0.1 8.3 28.2 112.8
Folic acid (mcg) 0.0 0.0 34.381 0.0 0.0 0.0 0.0 34.381 137.524
Tryptophan (g) 0.042 0.0 0.012 0.002 0.001 0.0 0.012 0.069 0.276
Threonine (g) 0.111 0.0 0.04 0.003 0.026 0.0 0.024 0.204 0.816
Isoleucine (g) 0.111 0.0 0.048 0.002 0.011 0.0 0.024 0.196 0.784
Leucine (g) 0.166 0.0 0.091 0.005 0.014 0.0 0.024 0.3 1.2
Lysine (g) 0.18 0.0 0.04 0.006 0.014 0.0 0.024 0.265 1.06
Methionine (g) 0.042 0.0 0.026 0.0 0.003 0.0 0.0 0.071 0.284
Cystine (g) 0.042 0.0 0.023 0.0 0.011 0.0 0.0 0.076 0.304
Phenylalanine (g) 0.125 0.0 0.059 0.005 0.008 0.0 0.024 0.221 0.884
Tyrosine (g) 0.111 0.0 0.037 0.002 0.005 0.0 0.012 0.167 0.668
Valine (g) 0.166 0.0 0.068 0.003 0.01 0.0 0.024 0.271 1.084
Arginine (g) 0.138 0.0 0.091 0.016 0.012 0.001 0.024 0.283 1.132
Histidine (g) 0.069 0.0 0.026 0.002 0.005 0.0 0.012 0.115 0.46
Alanine (g) 0.083 0.0 0.063 0.003 0.015 0.0 0.024 0.189 0.756
Aspartic acid (g) 0.706 0.0 0.103 0.014 0.026 0.001 0.122 0.972 3.888
Glutamic acid (g) 0.484 0.0 0.214 0.041 0.05 0.003 0.365 1.158 4.632
Glycine (g) 0.083 0.0 0.051 0.005 0.007 0.0 0.012 0.158 0.632
Proline (g) 0.097 0.0 0.052 0.002 0.007 0.001 0.024 0.183 0.732
Serine (g) 0.125 0.0 0.059 0.003 0.007 0.001 0.024 0.218 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.028 0.006 0.005 0.0 0.012 0.093 0.372
Phytosterols (mg) 6.919 0.0 н/д 2.362 н/д 0.127 н/д 9.408 37.632
Monounsaturated Fat (g) 0.0 0.0 0.032 0.002 0.001 0.0 0.012 0.048 0.192
Polyunsaturated (g) 0.055 0.0 0.028 0.003 0.016 0.0 0.024 0.127 0.508