Рецепт Busy Day Party Crisp Wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bar kamaboko (fish cake)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		wonton wrappers
8.0g 		spam
52.5g 		water chestnuts
44.65g 		onions
1.8g 		Всего в порции Всего в рецепте
Protein (g) 0.78 6.95 1.88 0.03 9.64 77.12
Total Fat (g) 0.12 14.3 0.5 0.0 14.92 119.36
Carbohydrates (g) 4.63 1.59 21.91 0.13 28.27 226.16
Ash (g) 0.15 2.05 0.75 0.01 2.96 23.68
Calories (kcal) 23.28 162.75 100.019 0.576 286.625 2293.0
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.3 27.62 19.62 1.62 51.16 409.28
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д н/д н/д 0.04 0.04 0.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 0.0 0.2 1.6
Calcium (mg) 3.76 7.35 8.037 1.296 20.443 163.544
Iron (mg) 0.27 0.47 0.63 0.03 1.4 11.2
Magnesium (mg) 1.6 7.35 37.507 0.36 46.817 374.536
Phosphorus (mg) 6.48 н/д 42.865 0.666 50.011 400.088
Potassium (mg) 6.56 120.225 199.591 4.968 331.344 2650.752
Sodium (mg) 45.76 718.725 1.34 0.288 766.113 6128.904
Zinc (mg) 0.06 0.95 0.39 0.01 1.4 11.2
Copper (mg) 0.012 0.053 0.161 0.001 0.227 1.816
Manganese (mg) 0.051 н/д 0.714 0.003 0.769 6.152
Selenium (mcg) 2.3 н/д н/д 0.0 2.3 18.4
Vitamin A, IU (IU) 1.12 0.0 90.196 17.946 109.262 874.096
Retinol (mcg) 0.32 0.0 0.0 0.0 0.32 2.56
Vitamin A, RAE (mcg_RAE) 0.32 0.0 4.465 0.9 5.685 45.48
Beta Carotene (mcg) н/д 0.0 н/д 10.764 10.764 86.112
Vitamin E (mg) н/д н/д н/д 0.01 0.01 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 20.466 20.466 163.728
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 16.1 0.3 16.9 135.2
Thiamin (mg) 0.042 н/д 0.071 0.001 0.114 0.912
Riboflavin (mg) 0.03 н/д 0.08 0.001 0.112 0.896
Niacin (mg) 0.434 н/д 0.357 0.01 0.8 6.4
Pantothenic acid (mg) 0.002 н/д 0.25 0.001 0.254 2.032
Vitamin B-6 (mg) 0.002 н/д 0.183 0.001 0.187 1.496
Folate (mcg) 6.88 1.575 30.363 1.152 39.97 319.76
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д н/д 0.1 0.1 0.8
Folic acid (mcg) 5.52 0.0 0.0 0.0 5.52 44.16
Tryptophan (g) 0.009 н/д 0.022 0.0 0.031 0.248
Threonine (g) 0.022 н/д 0.076 0.001 0.099 0.792
Isoleucine (g) 0.03 н/д 0.071 0.001 0.102 0.816
Leucine (g) 0.054 н/д 0.116 0.002 0.172 1.376
Lysine (g) 0.016 н/д 0.103 0.002 0.12 0.96
Methionine (g) 0.014 н/д 0.045 0.0 0.059 0.472
Cystine (g) 0.018 н/д 0.049 н/д 0.067 0.536
Phenylalanine (g) 0.039 н/д 0.085 0.001 0.125 1.0
Tyrosine (g) 0.022 н/д 0.058 0.001 0.081 0.648
Valine (g) 0.034 н/д 0.098 0.001 0.133 1.064
Arginine (g) 0.028 н/д 0.192 0.002 0.222 1.776
Histidine (g) 0.017 н/д 0.054 0.001 0.071 0.568
Alanine (g) 0.025 н/д 0.089 0.001 0.116 0.928
Aspartic acid (g) 0.033 н/д 0.38 0.003 0.415 3.32
Glutamic acid (g) 0.27 н/д 0.241 0.007 0.518 4.144
Glycine (g) 0.027 н/д 0.08 0.002 0.109 0.872
Proline (g) 0.09 н/д 0.071 0.002 0.164 1.312
Serine (g) 0.038 н/д 0.08 0.001 0.12 0.96
Cholesterol (mg) 0.72 36.75 0.0 0.0 37.47 299.76
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 5.187 0.071 0.001 5.28 42.24
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.016 7.235 0.259 0.001 7.51 60.08
Polyunsaturated (g) 0.049 1.549 0.129 0.001 1.728 13.824